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Gluten Free Smoked Minestrone Soup Recipe

Gluten Free Smoked Minestrone Soup Recipe Card


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5 from 1 review

Description

It's a super easy soup with a more robust flavor. 


Ingredients

  • 8 cups Smoked Chicken Bone Broth (see below on how to make it from home or buy it already made)
  • 1 TBSP Apple Cider Vinegar - only use if making from home.
  • 1 TBSP Coconut oil
  • 1 TBSP unsalted butter
  • 1/2 onion (white) diced
  • 1 cup carrots (diced)
  • 1 cup celery (diced)
  • 2 medium Potatoes (russet) Diced
  • 1 cup Frozen Green beans cut into 2-inch pieces
  • 1 16 oz can of diced tomatoes
  • 3 oz baby kale
  • 1 zucchini fresh diced
  • 1 can 15 oz cannellini beans rinsed and drained

Instructions

  1. How to make smoked chicken bone broth? After you smoke your whole chicken and have it for dinner, add the carcass into a slow cooker (Affiliate Link), add 1 tbsp of Apple Cider vinegar and fill with water to cover the whole chicken. On low, cook for 16 hours. I usually do it overnight till lunch the next day. Remove the chicken carcass (trash) and then strain the liquid and place it in a glass container (Affiliate Link). Store in the fridge to get cold.
  2. How to make the soup? In a deep large saucepan, add butter and coconut oil to melt the butter and heat the oil.
  3. Add the diced carrots, celery, onions to the butter and coconut oil. saute till caramelized and lightly brown about 10 minutes.
  4. Add the potatoes, green beans, tomatoes, zucchini, kale, cannellini beans, and room temperature broth. Bring to a boil. If your broth is cold, it will take time for this to happen. Then, reduce heat to low and simmer for 25 minutes or until potatoes are fork-tender.
  5. Turn off the range and let sit in the saucepan to get to room temperature. Feel free to refrigerate after that if you want. Add salt and pepper to taste. I didn't add any until I served it.

Notes

Gluten Free Smoked Minestrone Soup Recipe for a flavorful soup meal for a family.

  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Chicken Recipes, Leftover Recipes, Recipe, Soup Recipes
  • Method: stove top
  • Cuisine: italian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 176.71 kcal
  • Sugar: 4.58 g
  • Sodium: 75.55 mg
  • Fat: 3.87 g
  • Saturated Fat: 2.53 g
  • Trans Fat: 0.06 g
  • Carbohydrates: 30.05 g
  • Fiber: 7.07 g
  • Protein: 7.4 g
  • Cholesterol: 3.82 mg