Description
This recipe is a keto dish that is easy to make and can be baked in the oven.
Ingredients
- 1 28 oz can of diced tomatoes
- 1/2 tsp parsley dried
- 1/2 tsp basil dried
- 1 TBSP coconut oil
- 1 lb Ground beef organic
- 1 tsp granulated garlic
- 1 TBSP of Worcestershire sauce or more if you prefer
- 1 tsp of ground allspice
- 1/4 tsp onion powder
- 1 bag of flavored frozen cauliflower rice defrosted
- 1 cabbage medium (8- 9 full leaves washed and the rest chopped up 2 cups)
- 1/2 tsp pepper
- Seasoned garlic salt
- 1 TBSP Salted butter
Instructions
- Preheat the oven to 350 degrees.
- Cook 1/2 a can of tomatoes in a small saucepan add 1/2 tsp of parsley and 1/2 tsp of basil. Heat for 5 minutes. Set aside.
- Add coconut oil and heat. Add 1 lb Ground beef organic, 1 tsp granulated garlic,
- 1 TBSP of Worcestershire sauce or more if you prefer, 1 tsp of ground allspice, and
- 1/4 tsp onion powder and cook for 5 minutes. Add rest of the diced tomatoes. Add the 2 cups of chopped cabbage. Cook for another 5 minutes.
- Add the cauliflower rice to the mixture and cook for 5 minutes.
- Boil water in a dutch oven (Affiliate Link) and add a pinch of salt. Add the 8-9 cabbage leaves in the boiled water. Cook for 3-5 minutes until the cabbage gets bright green. Then, remove the cabbage leaves with tongs.
- Set aside the mixture and let cook a bit. It makes it easier to handle. Now it is time to put the cabbage together.
- Add some of the quick tomato sauce (Affiliate Link) you made earlier into the baking dish (12x14 size glass dish).
- Hold the blanched cabbage in your hand. Add 2-3 TBSP mixture inside. Wrap the cabbage and place it, seam side down into the sauce. Continue to do this till you fill out the glass dish.
- Add any additional filling to the top of the cabbage. No waste here. =)
- Breakup the 1 TBSP of butter. Add pieces of butter to each cabbage roll.
- Cover the cabbage rolls with aluminum foil then bake in the oven for 20-30 minutes till the tomato sauce (Affiliate Link) is bubbly.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: stuffed cabbage
- Method: baked
- Cuisine: american, low carb, keto
Nutrition
- Serving Size: 9 Cabbage rolls
- Calories: 187.27 kcal
- Sugar: 3.78 g
- Sodium: 91.29 mg
- Fat: 13.3 g
- Saturated Fat: 6.06 g
- Trans Fat: 0.65 g
- Carbohydrates: 7.39 g
- Fiber: 3.18 g
- Protein: 10.75 g
- Cholesterol: 39.18 mg