Description
Great quinoa rice bowl with vegetables.
Ingredients
- Cooked 1/2 quinoa 1/2 rice for a family of 4-6 or reheated quinoa/rice bags (3 pre-cooked bags)
- 1 cup of cooked beets (sliced in half) or pickled beets already sliced
- 2/3 cup Snap peas
- 2/3 cup Snow peas
- 1 large carrot cut into quarters and steamed
- 1 cup cut string beans (defrosted then quickly cooked)
- 1 cup cherry tomatoes (cut in half)
- 2 cups romaine lettuce (cut into small strips)
- 1/2 cup walnuts (chopped)
- 1/4 cup of pumpkin seeds (optional)
- 1/2 cup Feta cheese (optional)
- 2 Tbsp of your favorite salad dressing
Instructions
- Make sure the following ingredients are steamed or slight cooked: Beets, snap peas, snow peas, carrot, string beans.
- Add each ingredient into their own bowl. Lay it out the way that works for you.
- Assemble as each person wants. Start with the rice, then add on top the different veggies. Then add the nuts or seeds then add the crumbled cheese (optional).
- Drizzle the dressing over all the veggies.
- Enjoy!
- Prep Time: 15 minutes
- Cook Time: 0 hours
- Category: vegetable
- Method: no bake
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 222.34 kcal
- Sugar: 13.21 g
- Sodium: 341.74 mg
- Fat: 12.66 g
- Saturated Fat: 4.32 g
- Trans Fat: 0.01 g
- Carbohydrates: 21.96 g
- Fiber: 5.04 g
- Protein: 8.05 g
- Cholesterol: 16.69 mg