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Quinoa Rice Bowl with Vegetables Recipe

Quinoa Rice Bowl with Vegetables Recipe


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5 from 1 review

  • Total Time: 25 minutes
  • Yield: 4

Ingredients

  • Cooked 1/2 quinoa 1/2 rice for a family of 4-6 or reheated quinoa/rice bags (3 pre-cooked bags)
  • 1 cup of cooked beets (sliced in half) or pickled beets already sliced
  • 2/3 cup Snap peas
  • 2/3 cup Snow peas
  • 1 large carrot cut into quarters and steamed
  • 1 cup cut string beans (defrosted then quickly cooked)
  • 1 cup cherry tomatoes (cut in half)
  • 2 cups romaine lettuce (cut into small strips)
  • 1/2 cup walnuts (chopped)
  • 1/4 cup of pumpkin seeds (optional)
  • 1/2 cup Feta cheese (optional)
  • 2 Tbsp of your favorite salad dressing

Instructions

  1. Make sure the following ingredients are steamed or slight cooked: Beets, snap peas, snow peas, carrot, string beans.
  2. Add each ingredient into their own bowl. Lay it out the way that works for you.
  3. Assemble as each person wants. Start with the rice, then add on top the different veggies. Then add the nuts or seeds then add the crumbled cheese (optional).
  4. Drizzle the dressing over all the veggies.
  5. Enjoy!
  • Prep Time: 15 minutes
  • Cook Time: 0 hours
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 222.34 kcal
  • Sugar: 13.21 g
  • Sodium: 341.74 mg
  • Fat: 12.66 g
  • Saturated Fat: 4.32 g
  • Trans Fat: 0.01 g
  • Carbohydrates: 21.96 g
  • Fiber: 5.04 g
  • Protein: 8.05 g
  • Cholesterol: 16.69 mg