Description
Broccoli and cauliflower are delicious with an asian dish that can be eaten together for a rich, high-fiber diet. Adding meat, like chicken breast, makes it a complete dish. But it also has the added advantage of being a one-pan dish when you roast these vegetables. I'm going to share a favorite Roasted Asian Broccoli and Cauliflower Recipe of mine, with simple ingredients and a ton of flavor. Follow along and see.
Ingredients
4 cups of broccoli florets
2 cups of cauliflower florets
2 TBSP of Gluten Free Soy Sauce (Tamari)
1 TBSP Granulated Garlic
2 TBSP Olive Oil (affiliate)
1 tsp toasted sesame oil
Instructions
First, preheat the oven to 425 degrees.
Prep the baking sheet (affiliate) with parchment paper (affiliate) to protect it from burns and for quick cleanup.
Then cut the broccoli florets to a similar size. Next, wash them in a bowl and pat them dry.
Now, place them on a baking sheet (affiliate).
Then cut the cauliflower, clean the florets in a bowl, and pat them dry. Make sure the pieces are about the same size.
Then, place them on the baking sheet (affiliate) as well.
It is OK if they are a bit close together. This will help them not burn quickly.
Mix the Tsp of Roasted Sesame oil with 2 tablespoons of Olive oil (affiliate), then drizzle it over the broccoli and cauliflower.
Then, drizzle the GF soy sauce over the broccoli and cauliflower.
Sprinkle the granulated garlic.
Using your clean hands, toss the broccoli and cauliflower florets.
Bake for 20 minutes. Turn the florets over and bake for another 10 minutes or until tender.
Equipment
Cutting Board Extra Large Bamboo 18"x12"
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Chef Knife - Sharp Kitchen Knife 8 Inch
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Baking Sheets Nordic Ware Naturals Half Sheet, 2-Pack, Natural
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Notes
The recipe includes gluten-free soy sauce but contains sesame oil.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: vegetables
- Method: roasting
- Cuisine: american
Nutrition
- Serving Size: 1 cup