Description
Easy and delicious snack to enjoy broccoli in the air fryer (Affiliate Link).
Ingredients
- Two 16 oz bags of frozen broccoli defrosted
- two cloves of garlic, minced
- One Cup of Romano Cheese or Parmesan Cheese grated
- two eggs beaten
- One Cup of pulverized homestyle gluten-free stuffing
- one teaspoon of salt
- 1/2 teaspoon of pepper
- 2 teaspoons of Franks Red Hot sauce
Instructions
- Defrost the broccoli in a bowl. Remove the liquid at the bottom after defrosting. Add to the food processor and mash up to a fine chop. Set aside.
- Add the gluten-free homestyle stuffing cup to the food processor. Pulverize it into crumbs. Set aside.
- In a large bowl, mix 2 beaten eggs, mashed broccoli, pulverized stuffing, minced garlic, grated Romano cheese, salt and pepper, and Frank's Red Hot.
- Spray the air fryer (Affiliate Link) tray with nonstick spray. Grab a handful of the mixture and squeeze tight to form a tot. Remove excess liquid, if any. Then place it in the tray on a single layer. Separately evenly to allow for circulation in the air fryer (Affiliate Link) tray. When the tray is filled, place it into the air fryer (Affiliate Link) at 400 degrees for 15 minutes or until brown. Remove and let sit for a few minutes and serve.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: broccoli
- Method: air fryer (Affiliate Link)
- Cuisine: gluten free, american
Nutrition
- Serving Size: 1
- Calories: 32.75 kcal
- Sugar: 0.53 g
- Sodium: 88.02 mg
- Fat: 1.61 g
- Saturated Fat: 0.73 g
- Trans Fat: 0.0 g
- Carbohydrates: 2.8 g
- Fiber: 0.75 g
- Protein: 2.13 g
- Cholesterol: 11.43 mg