Description
Easy low carb friendly dinner.
Ingredients
- 1 TBSP Avocado Oil
- 1.5 lb beef stew cubes cut into strips or 1 inch cubes
- 1 red pepper sliced
- 2 bunches of broccoli rabe (Rapini) Cut into pieces and cleaned
- 1/4 cup of Gluten Free Soy Sauce
- 1 small onion chopped
- 4 scallions chopped into 1 inch pieces discard the white end
- 3 garlic pieces minced
Instructions
- Heat skillet. Add avocado oil, then add garlic, onion, and red peppers. Cook for 3 minutes or until opaque.
- Add the beef. Raise the temperature if you lowered it when cooking the garlic, onion, and red pepper strips. Cook for 10 minutes until meat is brown. It may take less time if the skillet gets hot quickly.
- Add the cleaned broccoli rabe, scallions, and soy sauce. Cover and cook for 6 more minutes or until the broccoli rabe wilts.
- After wilted, uncover, stir then cook for a few minutes. Turn off and let sit for about 10 minutes. This will allow the liquid to reabsorb into the meat.
- Note: Letting it sit will enhance the flavor of the dish.
- Prep Time: 10 minutes
- Cook Time: 29 minutes
- Category: beef
- Method: stove top
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 203.81 kcal
- Sugar: 4.38 g
- Sodium: 1153.98 mg
- Fat: 9.54 g
- Saturated Fat: 2.85 g
- Carbohydrates: 20.95 g
- Fiber: 6.27 g
- Protein: 11.74 g
- Cholesterol: 14.74 mg