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Home » Recipe » Keto Diet Recipes » Asian Beef and Broccoli Rabe Recipe

Asian Beef and Broccoli Rabe Recipe

Last Modified: January 24, 2022 Sabrina Quairoli This blog uses cookies. It also has affiliate links. We earn sponsored content income.

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Asian Beef and Broccoli Rabe

New for 2020, we are doing a few Asian Keto-friendly recipes to add to our collection. We hope you enjoy them. The first one is an Asian Beef and Broccoli Rabe recipe. The gluten-free soy sauce gives the broccoli rabe a run for its money. It balances nicely with the veggies and meat, and it is super easy to make. It’s less than a half an hour meal and is simple to make for weeknight meals. Visit our large variety of Keto-Friendly recipes.

Note: Be sure to defrost the meat the night before. This dish works better when the meat is completely defrosted.

Asian Beef and Broccoli Rabe

Asian Beef and Broccoli Rabe Ingredients:

1 tablespoon Avocado Oil
1.5 lb beef stew cubes cut into strips or 1-inch cubes
1 red pepper sliced
2 bunches of broccoli rabe (Rapini) - Cut into pieces and cleaned
¼ cup of Gluten-Free Soy Sauce
1 small onion chopped
4 scallions chopped into 1-inch pieces discard the white end
3 garlic pieces minced

Asian Beef and Broccoli Rabe

Asian Beef and Broccoli Rabe Instructions:

Heat skillet. Add avocado oil, then add garlic, onion, and red peppers. Cook for 3 minutes or until opaque.

Catalina Crunch Low Carb Cereal

Add the beef. Raise the temperature if you lowered it when cooking the garlic, onion, and red pepper strips. Cook for 10 minutes until meat is brown. It may take less time if the skillet gets hot quickly.

Add the cleaned broccoli rabe, scallions, and soy sauce. Cover and cook for 6 more minutes or until the broccoli rabe wilts.

After wilted, uncover, stir, then cook for a few minutes. Turn off and let sit for about 10 minutes. This will allow the liquid to reabsorb into the meat.

Note: Letting it sit will enhance the flavor of the dish.

Additional tip: Be sure to use the largest skillet you have that has a lid. This helps give enough room for the veggies and the meat.

Asian Beef and Broccoli Rabe

Feel free to print this recipe below.

Asian Beef and Broccoli Rabe – a Keto and GF Friendly Recipe

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Asian Beef and Broccoli Rabe
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Sabrina Quairoli
January 14, 2020
by Sabrina Quairoli
Cuisine American
Category Keto Diet Recipes Quick Weeknight Recipes Recipe
Persons
6
Serving Size
1 cup
Prep Time
10 minutes
Cook Time
29 minutes
Total Time
39 minutes

Ingredients

  • 1 tablespoon Avocado Oil
  • 1.5 lb beef stew cubes cut into strips or 1 inch cubes
  • 1 red pepper sliced
  • 2 bunches of broccoli rabe (Rapini)  Cut into pieces and cleaned
  • ¼ cup of Gluten Free Soy Sauce
  • 1 small onion chopped
  • 4 scallions chopped into 1 inch pieces discard the white end
  • 3 garlic pieces minced

Instructions

  1. Heat skillet. Add avocado oil, then add garlic, onion, and red peppers. Cook for 3 minutes or until opaque.
  2. Add the beef. Raise the temperature if you lowered it when cooking the garlic, onion, and red pepper strips. Cook for 10 minutes until meat is brown. It may take less time if the skillet gets hot quickly.
  3. Add the cleaned broccoli rabe, scallions, and soy sauce. Cover and cook for 6 more minutes or until the broccoli rabe wilts.
  4. After wilted, uncover, stir then cook for a few minutes. Turn off and let sit for about 10 minutes. This will allow the liquid to reabsorb into the meat.
  5. Note: Letting it sit will enhance the flavor of the dish.
Calories
203
8.5%
Fat
9.5 g
14%
Saturated
2.8 g
14%
Carbs
20 g
7%
Protein
11 g
Fiber
6.2 g
25%
Sugar
4.3 g
Sodium
1153 mg
48%
Cholesterol
14 mg
4.9%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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beef dish,
Broccoli rabe,
weeknight meal
© 2022 Recipes owned by Sabrinas Organizing blog and owner Sabrina Quairoli

Here’s the finished meal. What do you think? Would you make this? It tastes wonderful. If you want some starch, it would be great with rice too.

Asian Beef and Broccoli Rabe

This dish is packed with flavor. Remember, broccoli rabe is bitter when not in season. It is usually in season from January - March each year. But you can find it throughout the year. Blanching it may help with the bitterness, here’s an article (Don’t be so bitter! How to Make Perfect Rapini) that talks about how to make it less bitter.


Asian Beef and Broccoli Rabe

 

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Sabrina Quairoli Owner of Sabrinasorganizing

Hi, I'm Sabrina! Thanks for stopping by and checking out my blog where you can find Home Organizing, Quick Weeknight Recipes, and DIY Craft Home Organizing Projects. Feel free and browse around to get motivated to improve your home life!

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