The other day I was visiting family, and we went to a soup take-out restaurant. They make soup daily, and there was a soup that sounded so good that I had to try it. It was a Stuffed Peppers Soup. It had rice in it, so if you are aware of the Keto diet, you are not supposed to have rice. So, I could only eat a little of it.
When I got home, I wanted to replicate this stuffed pepper soup recipe and turn it into a Keto Stuffed Peppers Soup recipe. It was super easy to make than I thought. I was so happy with the results; I wanted to share them with you on the blog. My daughter even mentioned how delicious it was as well. And that's saying something.
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Ingredients for this low-carb stuffed peppers soup recipe:
1 Tablespoon of coconut oil
3 garlic cloves minced
1 cup of chopped onion
One yellow bell pepper chopped
1 orange bell pepper chopped
One can of stewed tomatoes cut up if the pieces are too large
2 tablespoons of chicken bone broth
1 pound of ground beef organic browned in a skillet before adding to slow cooker
One cup tomato sauce(no sugar added) or make your own with my recipe: Quick Easy Tomato Sauce Recipe
1 bag of cauliflower rice cooked as the package instructed
One teaspoon of smoked paprika
1 teaspoon of oregano dried
One teaspoon of basil dried
1 teaspoon of parsley dried
Instructions for this stuffed peppers soup recipe
Step 1: Use ½ tablespoon of the coconut oil and add to the hot skillet - not too hot, though. In a sauté pan, add the chopped peppers, onion, and garlic, and sauté for two minutes or until opaque. Take out and place on a plate and set aside.
Step 2: Add the other ½ tablespoon coconut oil to the skillet. In that same pan, brown the ground beef. It took about three to five minutes. You don't need to cook it completely since it will be in the slow cooker for a while.
Add to the slow cooker
Step 3: Now, add the pepper mixture to the crockpot. Then, add the other ingredients (tomato sauce, cauliflower, smoked paprika, chicken bone broth, oregano, basil, and parsley).
Step 4: When the meat is browned, if there is too much fat from the meat, strain it. If not, dump the meat and the little fat into the slow cooker. This should be on top of all the other ingredients.
Cook for 6 hours
Step 5: Add the remaining ingredients to the crockpot. Cook for 6 hours on low or 4 hours on high. Turn to warm and enjoy this dish with your family.
Feel free to print out the recipe here:
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Ingredients
- 1 Tablespoon of coconut oil
- 3 garlic cloves minced
- 1 cup of onion chopped
- 1 yellow bell pepper chopped
- 1 orange bell pepper chopped
- 1 can of stewed tomatoes cut up if the pieces are too large
- 2 tablespoons of chicken bone broth
- 1 lb of ground beef organic browned in a skillet before adding to slow cooker
- 1 cup tomato sauce(no sugar added) or make your own with my recipe: Quick Easy Tomato Sauce Recipe
- 1 bag of cauliflower rice cooked as the package instructed
- 1 teaspoon of smoked paprika
- 1 teaspoon of oregano dried
- 1 teaspoon of basil dried
- 1 teaspoon of parsley dried
Instructions
- Use ½ tablespoon of the coconut oil and add to the hot skillet - not too hot though. In a sauté pan, add the chopped peppers, onion, garlic, and sauté for two minutes or until opaque. Take out, and place on a plate and aside.
- Add the other ½ tablespoon of coconut oil to the skillet. In that same pan, brown the ground beef. It took about three to five minutes. You don't need to cook it completely since it will be in the slow cooker for a while.
- Now, add the pepper mixture into the crockpot. Then, add the other ingredients (tomato sauce, cauliflower, smoked paprika, chicken bone broth, oregano, basil, parsley).
- When the meat is browned, if there is too much fat from the meat, strain it. If not, dump the meat and the little bit of fat into the slow cooker. This should be on top of all the other ingredients.
- Add remaining ingredients to the crockpot. Cook for 6 hours on low or 4 hours on high. Turn to warm and enjoy this dish with your family.
Tips for Making this Stuffed Peppers Soup Recipe
First, you should always use the drippings from the meat after it cooks. It will add flavor to the dish.
Then, salt the dish at the end right before eating. It will enhance the flavor.
Equipment to use for this Stuffed Peppers Soup Recipe
You will need the right equipment to make this recipe. A slow cooker is better than a pressure cooker. If you use a pressure cooker, you will need to cook the meat and other ingredients in the skillet set, then turn it to slow cooking. Below are some products you may need. I found them on Amazon(affiliate).
Well, there you have it. Super easy, right? Here's the final soup recipe. Would you make this? It has a savory taste, and if you like chunky soups, you will love this recipe.
Visit some of our other recipes:
Stuffed Peppers Keto Style Recipe
Keto Style Stuffed Cabbage Recipe
Short Ribs Stuffed Peppers Recipe
Sausage Stuffed Peppers Appetizer Recipe
Here's another angle of the soup.
Here are some other Keto stuffed peppers recipes I found online. Feel free to visit them.
Stuffed Pepper Soup in the Instant Pot {Whole30, Keto}
Low Carb Stuffed Pepper Soup (Pressure cooker or slow cooker)
If you are looking for other Soups or Keto Diet recipes, check out the Yummy Recipe section at the top of this page.
Below are affiliate links from Amazon.com. If you purchase, I will receive a commission from them if you choose to click through and purchase items from Amazon.
