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Home » Recipe » Soup Recipes » KETO Stuffed Peppers Soup Recipe

KETO Stuffed Peppers Soup Recipe

Last Modified: January 24, 2022 Sabrina Quairoli This blog uses cookies. It also has affiliate links. We earn sponsored content income.

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KETO Stuffed Peppers Soup Recipe

The other day I was visiting family, and we went to a soup take-out restaurant. They make soup daily, and there was a soup that sounded so good that I had to try it. It was a Stuffed Peppers Soup. It had rice in it, so if you are aware of the Keto diets, you are not supposed to have rice. So, I could only eat a little of it.

When I got home, I wanted to replicate this stuffed peppers soup recipe and turn it into a Keto Stuffed Peppers Soup recipe. It was super easy to make than I thought. I was so happy with the results; I wanted to share it with you on the blog. My daughter even mentioned how delicious it was as well. And, that's saying something.

Ingredients for this stuffed peppers soup recipe:

1 Tablespoon of coconut oil
3 garlic cloves minced
1 cup of onion chopped
1 yellow bell pepper chopped
1 orange bell pepper chopped
1 can of stewed tomatoes cut up if the pieces are too large
2 tablespoons of chicken bone broth
1 pound of ground beef organic browned in a skillet before adding to slow cooker
1 cup tomato sauce(no sugar added) or make your own with my recipe: Quick Easy Tomato Sauce Recipe
1 bag of cauliflower rice cooked as the package instructed
1 teaspoon of smoked paprika
1 teaspoon of oregano dried
1 teaspoon of basil dried
1 teaspoon of parsley driedKETO Stuffed Peppers Soup Recipe

Instructions for this stuffed peppers soup recipes:

  1. Use ½ tablespoon of the coconut oil and add to the hot skillet - not too hot though. In a sauté pan, add the chopped peppers, onion, garlic, and sauté for two minutes or until opaque. Take out and place on a plate and aside.
  2. Add the other ½ tablespoon of coconut oil to the skillet. In that same pan, brown the ground beef. It took about three to five minutes. You don't need to cook it completely since it will be in the slow cooker for a while.
  3. Now, add the pepper mixture into the crockpot. Then, add the other ingredients (tomato sauce, cauliflower, smoked paprika, chicken bone broth, oregano, basil, parsley).
  4. When the meat is browned, if there is too much fat from the meat, strain it. If not, dump the meat and the little bit of fat into the slow cooker. This should be on top of all the other ingredients.
  5. Add remaining ingredients to the crockpot. Cook for 6 hours on low or 4 hours on high. Turn to warm and enjoy this dish with your family. KETO Stuffed Peppers Soup Recipe

Feel free to print out the recipe here:

KETO Stuffed Peppers Soup Recipe

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Sabrina Quairoli
November 19, 2019
by Sabrina Quairoli
Cuisine keto diet, low carb
Category Beef Recipes Keto Diet Recipes Recipe Soup Recipes
Persons
4
Serving Size
bowl
Prep Time
6 hours
Cook Time
15 minutes
Total Time
6 hours, 15 minutes

Ingredients

  • 1 Tablespoon of coconut oil
  • 3 garlic cloves minced
  • 1 cup of onion chopped
  • 1 yellow bell pepper chopped
  • 1 orange bell pepper chopped
  • 1 can of stewed tomatoes cut up if the pieces are too large
  • 2 tablespoons of chicken bone broth
  • 1 lb of ground beef organic browned in a skillet before adding to slow cooker
  • 1 cup tomato sauce(no sugar added) or make your own with my recipe: Quick Easy Tomato Sauce Recipe
  • 1 bag of cauliflower rice cooked as the package instructed
  • 1 teaspoon of smoked paprika
  • 1 teaspoon of oregano dried
  • 1 teaspoon of basil dried
  • 1 teaspoon of parsley dried

Instructions

  1. Use ½ tablespoon of the coconut oil and add to the hot skillet - not too hot though. In a sauté pan, add the chopped peppers, onion, garlic, and sauté for two minutes or until opaque. Take out, and place on a plate and aside.
  2. Add the other ½ tablespoon of coconut oil to the skillet. In that same pan, brown the ground beef. It took about three to five minutes. You don't need to cook it completely since it will be in the slow cooker for a while.
  3. Now, add the pepper mixture into the crockpot. Then, add the other ingredients (tomato sauce, cauliflower, smoked paprika, chicken bone broth, oregano, basil, parsley).
  4. When the meat is browned, if there is too much fat from the meat, strain it. If not, dump the meat and the little bit of fat into the slow cooker. This should be on top of all the other ingredients.
  5. Add remaining ingredients to the crockpot. Cook for 6 hours on low or 4 hours on high. Turn to warm and enjoy this dish with your family.
Calories
420
17%
Fat
27 g
41%
Saturated
11 g
59%
Carbs
21 g
7.3%
Protein
24 g
Fiber
6.8 g
27%
Sugar
9.2 g
Sodium
469 mg
19%
Trans fat
1.3 g
Cholesterol
80 mg
26%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Tags

beef soup recipe,
keto soup recipe,
slow cooker recipes,
weeknight meal
© 2022 Recipes owned by Sabrinas Organizing blog and owner Sabrina Quairoli

Catalina Crunch Low Carb Cereal

Well, there you have it. Super easy, right? Here's the final soup recipe. Would you make this? It has a savory taste, and if you like chunky soups, you will love this recipe.

KETO Stuffed Peppers Soup Recipe

Here's another angle of the soup.

KETO Stuffed Peppers Soup Recipe

Here are some other Keto stuffed peppers recipes I found online. Feel free to visit them. 

Stuffed Pepper Soup in the Instant Pot {Whole30, Keto}

Low Carb Stuffed Pepper Soup (Pressure cooker or slow cooker)

If you are looking for other Soups or Keto Diet recipes, check out the Yummy Recipe section at the top of this page.

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KETO Stuffed Peppers Soup Recipe

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About Sabrina Quairoli

I love sharing my passion for organizing life and the home. I hope you get inspired when visiting my home organizing tips, quick weeknight recipes, party planning ideas, and DIY organizing projects.

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Sabrina Quairoli Owner of Sabrinasorganizing

Hi, I'm Sabrina! Thanks for stopping by and checking out my blog where you can find Home Organizing, Quick Weeknight Recipes, and DIY Craft Home Organizing Projects. Feel free and browse around to get motivated to improve your home life!

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