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Asian Ginger Beef Stew Slow Cooker Recipe

Asian Ginger Beef Stew Slow Cooker Recipe


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4 from 1 review

  • Total Time: 4 hours 15 minutes
  • Yield: 4

Ingredients

  • 2 Tbsp sesame seed oil or avocado oil
  • 1.5 lb of beef chuck cubes 1 inch in size
  • 3 green onion cut into 1/2 inch slices
  • 3 Black Garlic pieces minced
  • 1 cup chicken broth
  • 1/2 cup of water
  • 1/4 cup Gluten Free Soy Sauce
  • 1 Tbsp ground Ginger
  • 1 tsp Asian chili paste
  • 1 head of bok choy, cleaned, trimmed, cut into 1-inch pieces, no white stems
  • 1 can (small) of water chestnuts
  • 1 packet of Shataki mushrooms washed and cut into 2-inch pieces

Instructions

  1. Heat the Instant Pot (Affiliate Link) or a skillet with the oil. Note: Sesame Seed oil has a low smoke point. If you don't want to use it, feel free to use avocado oil. Then add beef chuck cubes and brown. Transfer or keep in the Instant Pot (Affiliate Link). If you don't have an Instant Pot (Affiliate Link), you can sere the meat in a skillet and then transfer to your slow cooker (Affiliate Link).
  2. Add the broth, green onion, garlic, water, Gluten Free soy sauce, ginger, Asian chili sauce, water chestnut, and shitake mushrooms.
  3. Cook for 8 hours on low or 4 hours on high.
  4. Serve with rice noodles if you are on a Gluten-Free Diet. Or, you can eat it as is without any noodles. Let it sit for a few minutes. It should thicken up a bit.
  • Prep Time: 15 minutes
  • Cook Time: 4 hours
  • Category: Beef Recipes, Keto Diet Recipes, Quick Weeknight Recipes, Recipe
  • Cuisine: american

Nutrition

  • Serving Size: 1 bowl
  • Calories: 395.96 kcal
  • Sugar: 4.39 g
  • Sodium: 1227.15 mg
  • Fat: 16.32 g
  • Saturated Fat: 4.48 g
  • Trans Fat: 0.43 g
  • Carbohydrates: 22.43 g
  • Fiber: 3.54 g
  • Protein: 42.3 g
  • Cholesterol: 108.96 mg