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Asian Spiral Cucumber Carrot Chickpea Salad Recipe Card


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5 from 1 review

Description

You will need a Spiralizer to make this recipe. 


Ingredients

  • 1 Onion (red) thinly sliced
  • 1 TBSP Sugar
  • 1 1/2 tsp Salt
  • 1 tsp Mustard Seed
  • 1/2 cup Red Wine Vinegar
  • 2 seedless Cucumbers, chilled and spiralized
  • 2 large Carrots, peel the skin, and keep peeling to create think strips
  • 1 can of Chickpeas, rinsed and drained
  • 1 tsp Salt
  • 2 TBSP Seasoned Rice Vinegar
  • 1 TBSP Lemon juice
  • 1 tsp Sesame Oil
  • Salt and Pepper to taste

Instructions

  1. To make the pickled onion: 1 TBSP sugar, 1 1/2 tsp Salt, 1 tsp Mustard Seed, 1/2 cup Red Wine Vinegar in a small saucepan. Stir and heat until sugar and salt dissolve. Remove from heat. And add Onion (red) thinly sliced. Refrigerate for 1 hour.
  2. Meanwhile, use the spiralizer and create cucumbers into spirals. Then, put on a few paper towels and sprinkle with 1 tsp salt. Let sit for 20 minutes.
  3. Use the peeler of the skin on the carrots. Then, continue to peel the carrot to make think ribbon-like carrot shapes. Put aside.
  4. In a small bowl, whisk (Affiliate Link) 2 TBSP Seasoned Rice Vinegar, 1 TBSP Lemon juice, and 1 tsp Sesame Oil, salt, and pepper to taste.
  5. After the cucumber is drained, squeeze and place it in the bowl with the carrots, pickled red onion, and chickpeas. Drizzle and toss the mixture with the salad dressing.
  6. Serve immediately.
  • Prep Time: 1 hour 20 minutes
  • Cook Time: 5 minutes
  • Category: salad
  • Method: no cook
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup
  • Calories: 172.61 kcal
  • Sugar: 11.37 g
  • Sodium: 763.06 mg
  • Fat: 3.2 g
  • Saturated Fat: 0.4 g
  • Trans Fat: 0.0 g
  • Carbohydrates: 30.67 g
  • Fiber: 6.62 g
  • Protein: 6.39 g
  • Cholesterol: 0.0 mg