Asian Spiral Cucumber Carrot Chickpea Salad

Summertime is a great time for salads. No need to do any cooking. This cold salad is an example of a quick and easy dish you can make for your weeknight meal.  This spiral cucumber carrot chickpea salad recipe uses a spiralizer.  If you do not have one, you can buy these veggies already spiralized at your nearest grocery store.   The title of this recipe is a mouthful, but boy, is it yummy and easy to make. Feel free to check out our other salad recipes here.

Asian Spiral Cucumber Carrot Chickpea Salad Simple Ingredients:

1 Red Onion thinly sliced
One tablespoon Sugar
1 ½ teaspoon Salt
1 teaspoon Mustard Seed
½ cup Red Wine Vinegar
2 seedless Cucumbers, chilled and spiralized
2 large Carrots, peel the skin and keep peeling to create think strips
1 can of Chickpeas, rinsed and drained
1 teaspoon Salt
2 tablespoon Seasoned Rice Vinegar
1 tablespoon Lemon juice
1 teaspoon Sesame Oil
Salt and Pepper to taste

Asian Spiral Cucumber Carrot Chickpea Salad Quick Instructions:

To make the pickled onion: 1 tablespoon sugar, One and one half teaspoon Salt, 1 teaspoon Mustard Seed, and ½ cup Red Wine Vinegar in a small saucepan.  Stir and heat until sugar and salt dissolve. Remove from heat and add  Onion (red) thinly sliced. Refrigerate for 1 hour.

How to spiralize English cucumbers?

Meanwhile, use the spiralizer and create cucumbers into spirals. Then, put on a few paper towels and sprinkle with 1 teaspoon salt.  Let sit for 20 minutes.

How to use a peeler to make carrot ribbons?

Use the peeler of the skin on the carrots.  Then, continue to peel the carrot to make think ribbon-like carrot shapes.  Put aside.

In a small bowl, whisk 2 tablespoon Seasoned Rice Vinegar, 1 tablespoon Lemon juice, and 1 teaspoon Sesame Oil, salt, and pepper to taste.

After the cucumber is drained, squeeze and place in the bowl with the carrots, pickled red onion, and chickpeas. Drizzle and toss the mixture with the salad dressing.

Serve immediately.

Summertime Cucumber Carrot Chickpea Asian Salad Reveal:

Enjoy! If you decide to try this recipe, please come back and leave a comment. Thanks for stopping by.

Asian Spiral Cucumber Carrot Chickpea Salad Recipe Card

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July 12, 2022

by Sabrina Quairoli

Cuisine Asian

Category Lunch Recipes Recipe Salad Recipes

Persons

4

Serving Size

1 cup

Prep Time

1 hour, 20 minutes

Cook Time

5 minutes

Wait Time

20 minutes

Total Time

1 hour, 25 minutes

Ingredients

• 1 Onion (red) thinly sliced
• 1 tablespoon Sugar
• 1 ½ teaspoon Salt
• 1 teaspoon Mustard Seed
• ½ cup Red Wine Vinegar
• 2 seedless Cucumbers, chilled and spiralized
• 2 large Carrots, peel the skin, and keep peeling to create think strips
• 1 can of Chickpeas, rinsed and drained
• 1 teaspoon Salt
• 2 tablespoon Seasoned Rice Vinegar
• 1 tablespoon Lemon juice
• 1 teaspoon Sesame Oil
• Salt and Pepper to taste

Instructions

1. To make the pickled onion: 1 tablespoon sugar, 1 ½ teaspoon Salt, 1 teaspoon Mustard Seed, ½ cup Red Wine Vinegar in a small saucepan. Stir and heat until sugar and salt dissolve. Remove from heat. And add Onion (red) thinly sliced. Refrigerate for 1 hour.
2. Meanwhile, use the spiralizer and create cucumbers into spirals. Then, put on a few paper towels and sprinkle with 1 teaspoon salt. Let sit for 20 minutes.
3. Use the peeler of the skin on the carrots. Then, continue to peel the carrot to make think ribbon-like carrot shapes. Put aside.
4. In a small bowl, whisk 2 tablespoon Seasoned Rice Vinegar, 1 tablespoon Lemon juice, and 1 teaspoon Sesame Oil, salt, and pepper to taste.
5. After the cucumber is drained, squeeze and place it in the bowl with the carrots, pickled red onion, and chickpeas. Drizzle and toss the mixture with the salad dressing.
6. Serve immediately.

Calories

172

7.2%

Fat

3.2 g

4.6%

Saturated

0.4 g

0%

Carbs

30 g

10%

Protein

6.3 g

Fiber

6.6 g

24%

Sugar

11 g

Sodium

763 mg

31%

Trans fat

0.0 g

Cholesterol

0.0 mg

0%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Tags

Asian,

carrots,

cucumber,

quick recipes,

spiral vegetable salad

© 2023 Recipes owned by Sabrinas Organizing blog and owner Sabrina Quairoli

If you are looking for some additional spiralizer recipes, I found these other foodie blogs with recipes.

15 Crazy-Colorful Spiralized Salad Recipes for Summer

Spiralizer Greek Salad

Spiralizer on Amazon

Below are several different types of spiralizers on Amazon (affiliate). Feel free to check them out.

Please note these are affiliate links through Amazon, and at no additional cost to you, I will earn affiliate fees if you decide to make a purchase.

Visit our other salad recipes below.