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Home » Recipe » Salad Recipes » Cucumber Tomato Black Bean Salad Recipe

Cucumber Tomato Black Bean Salad Recipe

Last Modified: February 15, 2023 Sabrina Quairoli This blog uses cookies. It also has affiliate links. We earn sponsored content income.

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The cucumber tomato black bean salad is a cold salad that tastes like chili. Hang around and check it out. It's great for a summer weeknight light meal.  We had it on a Sunday night when neither of us wanted to cook.  The black beans filled us up, and the lemon and lime gave us some flavoring.  I decided not to use oil since I had an avocado in it. But if you want to add a bit, you could.

Jump to:
  • Cucumber Tomato Black Bean Salad Recipe Ingredients:
  • The ingredients in the dressing
  • How to make Cucumber Tomato Black Bean Salad Recipe?
  • Reveal
  • Additional Tips for this Cucumber Tomato Black Bean Salad Recipe:
  • Supplies you may need to make this cucumber summer chili recipe.
  • Cucumber Tomato Black Bean Salad Recipe Card

Visit our Best Greek Salad Recipe for another option!

Cucumber Tomato Black Bean Salad Recipe Ingredients:

2 English cucumbers (chopped into ¾ inch square pieces)
1 can of black beans (drained and rinsed)
1 large red pepper (chopped into ¾ inch square pieces)
One cup of cherry tomatoes (cut in half)
1 whole ripe avocado (chopped into cubes)
1 ½ cups of red onion (chopped)
One teaspoon ground cumin

The ingredients in the dressing

1 teaspoon to tablespoon juice of a lime
1 juice of a lemon
Salt and pepper to taste

Cucumber Tomato Black Bean Salad Recipe Ingredients

How to make Cucumber Tomato Black Bean Salad Recipe?

First, rinse and prep all the ingredients above. You will need to chop up the cucumbers and set them aside. Chop up the red pepper into ¾-inch square pieces. Cut the cherry tomatoes in half and set aside. Chop the red onion and set aside. Then, cube up the fresh avocado after you remove the pit and rinse. Rinse the black beans from the can and set aside.

Then, measure out the cumin and set it aside.

Catalina Crunch Low Carb Cereal

Now, it's time to make the dressing.

Then, place all the ingredients, except for the avocado, into the bowl and toss gently.

Now add the avocado cubes and gently toss.

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Cucumber Tomato Black Bean Salad ingredients in a bowl

Serve immediately to minimize the discoloration of the avocados.

Reveal

Here is what the cucumber summer chili recipe looks like on a plate. It is so refreshing and delicious for hot summer dinners. Would you try this recipe?

I hope you enjoy it!  Please leave a comment below with any questions or comments about this dish.  I would love to hear from you.

Cucumber Tomato Black Bean Salad Recipe square image

Additional Tips for this Cucumber Tomato Black Bean Salad Recipe:

There are a few additional tips you may need to know about this recipe.

  1. The avocado must be ripe but not overly ripe. It will turn to mush when you mix it if it is too ripe.
  2. Prep all the ingredients before mixing them. This will prevent some ingredients from breaking down before adding other ingredients.
  3. Feel accessible to prep the black beans, pepper, and tomatoes beforehand and place them in a container. Cut the cucumber and avocado when you are ready to make the salad.
  4. Depending on your taste, add more or less of the dressing.

Supplies you may need to make this cucumber summer chili recipe.

Some supplies you may want to have are a salad bowl, plates to use for service, a sharp chef's knife, and a cutting board. See all these items below from Amazon (affiliate).

Join our Healthy Eating Group to share recipes and healthy tips

Please note these are affiliate links through Amazon, and at no additional cost to you, I will earn affiliate fees if you decide to make a purchase.

Here is the complete printable cucumber summer chili recipe:

Cucumber Tomato Black Bean Salad Recipe Card

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Sabrina Quairoli
May 7, 2019
by Sabrina Quairoli
Cuisine american
Category Lunch Recipes Recipe Salad Recipes Side Dishes Recipes Vegetarian Recipes
Persons
6
Serving Size
1
Prep Time
15 minutes
Total Time
15 minutes

Ingredients

  • 2 English cucumbers (chopped into ¾ inch square pieces)
  • 1 can of black beans (drained and rinsed)
  • 1 large red pepper (chopped into ¾ inch square pieces)
  • 1 cup of cherry tomatoes (cut in half)
  • 1 whole ripe avocado (chopped into cubes)
  • 1 ½ cups of red onion (chopped)
  • 1 teaspoon ground cumin
  • Dressing:
  • 1 teaspoon to tablespoon juice of a lime
  • 1 juice of a lemon
  • Salt and pepper to taste

Instructions

  1. First, rinse and prep all the ingredients above. You will need to chop up the cucumbers and set them aside. Chop up the red pepper into ¾-inch square pieces. Cut the cherry tomatoes in half and set aside. Chop the red onion and set aside. Then, cube up the fresh avocado after you remove the pit and rinse. Rinse the black beans from the can and set aside.
  2. Rinse the black beans from the can and set aside.
  3. Then, measure out the cumin and set it aside.
  4. Now, it's time to make the dressing.
  5. Then, place all the ingredients, except for the avocado, into the bowl and toss gently.
  6. Now add the avocado cubes and gently toss.
Calories
156
6.5%
Fat
5.5 g
7.7%
Saturated
0.8 g
0%
Carbs
23 g
7.7%
Protein
6.5 g
Fiber
9.3 g
36%
Sugar
4.2 g
Sodium
643 mg
26%
Trans fat
0.0 g
Cholesterol
0.0 mg
0%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Tags

black beans,
Cherry Tomatoes,
cucumber,
lemon,
quick recipes,
red pepper
© 2023 Recipes owned by Sabrinas Organizing blog and owner Sabrina Quairoli

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About Sabrina Quairoli

I love sharing my passion for organizing life and home. I hope you get inspired when visiting my home organizing tips, quick weeknight recipes, party planning ideas, and DIY organizing projects. Visit the About Me page to read my story.

Reader Interactions

Comments

  1. Janet Barclay

    May 03, 2016 at 4:08 pm

    I had to laugh when I read your first paragraph because, yes, the name does sound disgusting! However, the recipe itself sounds delicious! Unfortunately my hubby doesn't care for avocado, but I may make it for some friends some time.

    • Sabrina

      May 04, 2016 at 9:04 am

      You can remove the avocado from the recipe. Thanks for stopping by and commenting. =)

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