Cucumber Summer Chili Recipe

Yes, I know, what a title right?  Cucumber summer chili recipe sounds disgusting.  It's actually a cold salad that tastes like chili. Hang around and check it out. It's great for a summer weeknight light meal.  We had it on a Sunday night when neither of us wanted to cook.  The black beans filled us up and the lemon and lime gave us some flavoring.  I decided not to use oil since I had an avocado in it. But, if you want to add a bit, you could.

Cucumber Summer Chili Recipe Ingredients:

2 English cucumbers (chopped into ¾ inch square pieces)
1 can of black beans (drained and rinsed)
1 large red pepper (chopped into ¾ inch square pieces)
1 cup of cherry tomatoes (cut in a half)
1 whole ripe avocado (chopped into cubes)
1 teaspoon ground cumin

Dressing:
1 teaspoon to tablespoon juice of a lime
1 juice of a lemon
Salt and pepper to taste

Cucumber Summer Chili Recipe Instructions:

Prep all the ingredients above.

Then add to a bowl.

Add the dress and toss gently.

Serve immediately.

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Here is the printable recipe:

Cucumber Summer Chili

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May 7, 2019

by Sabrina Quairoli

Cuisine american

Category Lunch Recipes Recipe Salad Recipes Side Dishes Vegetarian Recipes

Persons

6

Serving Size

1

Prep Time

15 minutes

Total Time

15 minutes

Ingredients

• 2 English cucumbers (chopped into ¾ inch square pieces)
• 1 can of black beans (drained and rinsed)
• 1 large red pepper (chopped into ¾ inch square pieces)
• 1 cup of cherry tomatoes (cut in a half)
• 1 whole ripe avocado (chopped into cubes)
• 1 teaspoon ground cumin
• Dressing:
• 1 teaspoon to tablespoon juice of a lime
• 1 juice of a lemon
• Salt and pepper to taste

Instructions

1. Prep all the ingredients above.
2. Then add to a bowl.
3. Add the dress and toss gently.
4. Serve immediately.

Calories

156

6.5%

Fat

5.5 g

8.5%

Saturated

0.8 g

4.2%

Carbs

23 g

7.8%

Protein

6.5 g

Fiber

9.3 g

37%

Sugar

4.2 g

Sodium

643 mg

26%

Trans fat

0.0 g

Cholesterol

0.0 mg

0

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Tags

black beans,

Cherry Tomatoes,

cucumber,

lemon,

quick recipes,

red pepper

© 2022 Recipes owned by Sabrinas Organizing blog and owner Sabrina Quairoli

I hope you enjoy it!  Please leave a comment below with any questions or comments about this dish.  I would love to hear from you.

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