I love no-lettuce salads. Here is one of my favorites I made recently, Cucumber Tomato Chickpea Feta Salad. I hope you enjoy it and share.
Ingredients:
1 long seedless cucumber about 2 cups cut into small quarter pieces
1 can Garbanzo (Chickpeas)
1 1/2 cups of cherry tomato quartered
1/2 cup of red onion
4 oz of herb feta (I used fat-free)
1 – 2 tbsp Parsley chopped
Favorite vinaigrette dressing (I used white wine vinegar, Dijon mustard, lemon juice, oregano, salt and pepper)
Here is a great blog about how to make these natural salad dressing recipes from Lenie Hokansson. It shows you step by step on how to make salad dressings that doesn’t require chemicals.
Instructions:
Cut the seedless cucumber up into small quarter pieces.
Rinse the Garbanzo beans.
Quarter the Cherry tomatoes.
Dice the red onion. Chop parsley.
Add all the ingredients into a bowl with the feta and add the amount of dressing to your like. Refrigerate for 1-2 hours.
Here is the finished product! Looks great right? It was delicious.
If you wish to print the recipe, here it is.
Ingredients
- 1 long seedless cucumber about 2 cups cut into small quarter pieces
- 1 can Garbanzo / Chickpeas
- 1 1/2 cups of cherry tomato quartered
- 1/2 cup of red onion
- 1 - 2 tbsp Parsley chopped
- 4 oz of herb feta (I used fat free)
- Favorite vinaigrette dressing (I used white wine vinegar, Dijon mustard, lemon juice, oregano, salt and pepper)
Instructions
- Cut the seedless cucumber up into small quarter pieces.
- Rinse the Garbanzo beans.
- Quarter the Cherry tomatoes.
- Dice the red onion. Chop parsley.
- Add all the ingredients into a bowl with the feta and add the amount of dressing to your like. Refrigerate for 1-2 hours.
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