Description
A yummy and easy turkey burger with gluten-free soy sauce.
Ingredients
- 1 red onion sliced, coated with olive oil (Affiliate Link) then grilled
- 2 garlic cloves (crushed or minced)
- 1 lb turkey ground dark meat
- 1 TBSP Gluten-Free soy sauce
- 1/2 cup carrot (shredded)
- 2 tsp ginger (ground)
- 1 Tbsp Teriyaki sauce (optional)
- 1 tsp of olive oil (Affiliate Link) for coating the burger before cooking
- Chili garlic sauce and mayo for sauce topping for a burger
- Rolls (GF or regular)
Instructions
- Shred the carrots in a bowl and set them aside. Measure out the rest of the ingredients.
- Mix garlic, ground turkey, soy sauce, shredded carrot, and ginger in a large bowl and make 4 turkey burgers. Set aside for 10 minutes.
- Preheat the grill. After it gets to a high temperature, clean the grates with a grill brush.
- While the grill is heating up, coat both sides of the burger with a nonstick spray. And, set aside.
- On indirect heat, averaging about 350 -375 degrees, add burgers and cook for 10 minutes. Then turn.
- Add the sliced red onion and coat with olive oil (Affiliate Link). Grill the burgers and red onion for 10 minutes. Turn the sliced onion halfway through.
- Meanwhile, make the sauce for the burgers:
- Mix 1 part chili garlic sauce to 2 parts mayo. Make as much as you want with this ratio. Set aside.
- Remove burgers and set them aside for a few minutes.
- Assemble burger on buns with the mayo sauce and serve. For the Bunless option, add lettuce to the plate and place the burger on the lettuce with the sauce.
Notes
Add as much ginger as you like.
Nutrition
- Serving Size: 1
- Calories: 200.6 kcal
- Sugar: 2.85 g
- Sodium: 618.57 mg
- Fat: 7.63 g
- Saturated Fat: 1.84 g
- Trans Fat: 0.07 g
- Carbohydrates: 6.25 g
- Fiber: 1.04 g
- Protein: 25.72 g
- Cholesterol: 81.65 mg