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Beef Ragu and Spaghetti Squash recipe

Beef Ragu and Spaghetti Squash recipe


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5 from 1 review

  • Total Time: 44 minutes
  • Yield: 6

Ingredients

  • 1 lb spaghetti squash
  • 1 cup of green blends or spinach
  • 1 Tbsp olive oil (Affiliate Link)
  • 1/8 tsp red pepper flakes (if desired)
  • 2 garlic cloves
  • 1 lb ground beef
  • 1 tsp basil dry
  • 1 tsp parsley dry
  • 1 can diced tomatoes
  • Salt and Pepper to taste

Instructions

  1. Cut the spaghetti squash in half and take the seeds out—microwave spaghetti squash. Add a little olive oil (Affiliate Link) to the top—Cook for 16 minutes or until you can fork out the shreds from spaghetti squash.
  2. Heat olive oil (Affiliate Link) to hot but not smoking in a skillet, then add beef to the skillet and brown for 3 minutes.
  3. Stir in meat, tomatoes, basil, parsley, salt, and pepper.  Bring to a boil.
  4. On low, cook for 10 minutes.
  5. For the last 5 minutes, add the dried greens or spinach. Add Salt and Pepper if you want.
  6. Enjoy.
  • Prep Time: 10 minutes
  • Cook Time: 31 minutes
  • Cuisine: Italian

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 244.64 kcal
  • Sugar: 2.94 g
  • Sodium: 446.48 mg
  • Fat: 17.93 g
  • Saturated Fat: 6.15 g
  • Trans Fat: 0.89 g
  • Carbohydrates: 7.23 g
  • Fiber: 2.02 g
  • Protein: 13.99 g
  • Cholesterol: 53.68 mg