I never knew how to microwave spaghetti squash until now. And boy, is it easy. I don't know why I didn't look it up sooner. Using the microwave is a quick and easy way to speed up your weeknight meal. While I don't cook in the microwave, I do like to use it to cook part of the dishes. Since I love to make ragu, this beef ragu and spaghetti squash recipe was a simple one to prepare. These ingredients are likely already in your pantry (affiliate) and fridge. You can make it tonight, perhaps. Try it and taste for yourself.
Easy Ingredients:
1 cup of green blends or spinach
1 tablespoon olive oil (affiliate)
⅛ teaspoon red pepper flakes (if desired)
2 garlic cloves
1 lb ground beef
1 tsp basil dry
1 tsp dry parsley
1 can of diced tomatoes
Salt and Pepper to taste
Simple Instructions:
First, cut the spaghetti squash in half and remove the seeds. Then, microwave the spaghetti squash. Add a little olive oil (affiliate) to the top. Cook for 16 minutes or until you can fork out the shreds from the spaghetti squash.

While cooking the squash, heat olive oil (affiliate) in a skillet to a hot but not smoking temperature. Then, add the beef to the skillet and brown for 3 minutes.
Then, stir in the meat, tomatoes, basil, parsley, salt, and pepper. Bring to a boil.

Then, cook on low heat for 10 minutes.
For the last 5 minutes, add the dried greens or spinach. Add Salt and Pepper if you want.
Reveal
Here is the finished product: a spaghetti squash recipe with beef ragu sauce. Enjoy!

That was easy, right? I hope you take the time and make it one of these days. It will not disappoint you in the least. My kids even liked it. And, with the amount it made, we were able to have it for lunch the next day. Yay, Squash!
Now it's your turn. Have you made squash in the microwave before? Which squash did you cook? What recipe did you prepare? Please leave a comment below. I would love to hear from my foodie visitors.
Visit our other beef recipes! Most of them are low-carb as well.

Beef Ragu and Spaghetti Squash recipe
- Total Time: 44 minutes
- Yield: 6
Description
An easy dish for an excellent weeknight meal. This spaghetti squash with greens can be prepared in under 1 hour.
Ingredients
- 1 lb spaghetti squash
- 1 cup of green blends or spinach
- 1 tablespoon olive oil (affiliate)
- ⅛ teaspoon red pepper flakes (if desired)
- 2 garlic cloves
- 1 lb ground beef
- 1 tsp basil dry
- 1 tsp parsley dry
- 1 can diced tomatoes
- Salt and Pepper to taste
Instructions
- Cut the spaghetti squash in half and take the seeds out—microwave spaghetti squash. Add a little olive oil (affiliate) to the top—Cook for 16 minutes or until you can fork out the shreds from spaghetti squash.
- Heat olive oil to hot but not smoking in a skillet, then add beef to the skillet and brown for 3 minutes.
- Stir in meat, tomatoes, basil, parsley, salt, and pepper. Bring to a boil.
- On low, cook for 10 minutes.
- For the last 5 minutes, add the dried greens or spinach. Add Salt and Pepper if you want.
- Enjoy.
- Prep Time: 10 minutes
- Cook Time: 31 minutes
- Cuisine: Italian
Nutrition
- Serving Size: ½ cup
- Calories: 244.64 kcal
- Sugar: 2.94 g
- Sodium: 446.48 mg
- Fat: 17.93 g
- Saturated Fat: 6.15 g
- Trans Fat: 0.89 g
- Carbohydrates: 7.23 g
- Fiber: 2.02 g
- Protein: 13.99 g
- Cholesterol: 53.68 mg
Please note these are affiliate links through Amazon (affiliate) and at no additional cost to you, I will earn affiliate fees if you decide to make a purchase.

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