Description
Great stew recipe for those cooler nights.
Ingredients
- 1 tbsp Jerk seasoning paste
- 2 lb of sweet potatoes cut into small 1 inch cubes
- 1 can 14 oz of black beans
- 1.25 cups of frozen string beans cut and defrosted (or frozen)
- 1.5 cups of frozen red peppers, green peppers, and onion slice mix
- 1 cup of vegetable broth
- 1/2 tsp of thyme
- 1/4 tsp of cinnamon (Affiliate Link)
- 1/4 tsp of salt
Instructions
- Cut the sweet potatoes into small 3/4-to-1-inch cubes and place in the slow cooker (Affiliate Link).
- Measure out the rest of the ingredients. Rinse the can of black beans and set aside. Measure out the string beans and the peppers and onion mix. Measure out the vegetable broth, jerk seasoning paste, thyme, cinnamon (Affiliate Link), and herbs.
- Combine the sweet potatoes, black beans, red pepper and onion mix, green beans, jerk seasoning, thyme, cinnamon (Affiliate Link), and salt in the slow cooker (Affiliate Link). Mix well.
- Cook on low for 4-5 hours or until the vegetable are tender.
- Turn on warm and adjust the salt if it needs it.
- Prep Time: 15 minutes
- Cook Time: 4 hours
- Category: stew recipe
- Method: slow cooker (Affiliate Link)
- Cuisine: Caribbean
Nutrition
- Serving Size: 1 bowl
- Calories: 190.55 kcal
- Sugar: 11.29 g
- Sodium: 191.95 mg
- Fat: 0.48 g
- Saturated Fat: 0.13 g
- Trans Fat: 0.0 g
- Carbohydrates: 43.17 g
- Fiber: 8.09 g
- Protein: 4.99 g
- Cholesterol: 0.0 mg