• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Sabrinas Organizing
  • Home Organization
  • Healthy Recipes
  • DIY Home Projects
  • Browse Gift Ideas
  • Donate Stuff
  • Recycling Events 2023
  • Solution Consultations
  • Virtual Organizing
menu icon
go to homepage
  • Home Organization
  • Healthy Recipes
  • DIY Home Projects
  • Browse Gift Ideas
  • Donate Stuff
  • Recycling Events 2023
  • Solution Consultations
  • Virtual Organizing
search icon
Homepage link
  • Home Organization
  • Healthy Recipes
  • DIY Home Projects
  • Browse Gift Ideas
  • Donate Stuff
  • Recycling Events 2023
  • Solution Consultations
  • Virtual Organizing
×

Home » Recipe » Vegetarian Recipes » Caribbean Sweet Potato and Black Bean Stew Recipe

Caribbean Sweet Potato and Black Bean Stew Recipe

Last Modified: February 15, 2023 Sabrina Quairoli This blog uses cookies. It also has affiliate links. We earn sponsored content income.

****Visit our "Disclosure Policy and Cookies" for details.****
Jump to recipe

With the cold coming fast, it's time for some warm weeknight dinners. And, there is nothing better than a slow cooker dinner recipe to keep you warm during those cold nights. This week's recipe is a Caribbean one. It has very little kick, but feel free to add more jerk seasoning if you want more spice.

What is Jerk Seasoning Paste?

Jerk seasoning paste is made of some water, garlic, brown sugar, vinegar, garlic, water, ginger, allspice, nutmeg, and thyme. Mixed to make a paste. We have added olive oil or canola oil in the past.

In this recipe, I used an already made version, but if you want to try to make it yourself, check out this one I found online: Jamaican Jerk Seasoning Paste by Chowhound

What ingredients are in Caribbean Sweet Potato and Black Bean Stew Recipe?

1 tablespoon Jerk seasoning paste
2 lb of sweet potatoes cut into small 1 inch cubes
1 can 14 oz of black beans
1.25 cups of frozen string beans cut and defrosted (or frozen)
1.5 cups of frozen red peppers, green peppers, and onion slice mix
1 cup of vegetable broth
½ teaspoon of thyme
¼ teaspoon of cinnamon
¼ teaspoon of salt

Caribbean Sweet Potato and Black Bean Stew ingredients

How to make the Caribbean Sweet Potato and Black Bean Stew Recipe?

Cut the sweet potatoes into small ¾ to 1-inch cubes and place them in the slow cooker.

Catalina Crunch Low Carb Cereal
Cut sweet potato into cubes

Measure out the rest of the ingredients. Rinse the can of black beans and set aside. Measure out the string beans and the peppers and onion mix. Measure the vegetable broth, jerk seasoning paste, thyme, cinnamon, and herbs.

ad Complete homecooking three course meals grilling edition recipes cookbook by sabrina m quairoili
cut string beans frozen

I used Tropical Pepper Co. Island Jerk Seasoning for this dish. But we have used other brands as well. See the items below I found on Amazon.com (affiliate). You can also buy hot jerk seasoning or mild. It's up to you.

Combine the sweet potatoes, black beans, red pepper and onion mix, green beans, jerk seasoning, thyme, cinnamon, and salt in the slow cooker. Mix well.

Visit Sur La Table for Amazing Cookware! (affiliate)

Cook on low for 4-5 hours or until the vegetable are tender.

Turn on warm and adjust the salt if it needs it.

Join our Healthy Eating Group to share recipes and healthy tips

Caribbean Sweet Potato and Black Bean Stew Recipe

Rate this recipe
|
2 ratings
Caribbean Sweet Potato and Black Bean Stew Recipe in a bowl
Print this recipe
Save Recipe Save to BigOven
Yum
Sabrina Quairoli
December 15, 2020
by Sabrina Quairoli
Cuisine Caribbean
Category Dairy Free Recipes Recipe Slow Cooker Recipes Vegetarian Recipes
Persons
6
Serving Size
1 bowl
Prep Time
15 minutes
Cook Time
4 hours
Total Time
4 hours, 15 minutes

Ingredients

  • 1 tablespoon Jerk seasoning paste
  • 2 lb of sweet potatoes cut into small 1 inch cubes
  • 1 can 14 oz of black beans
  • 1.25 cups of frozen string beans cut and defrosted (or frozen)
  • 1.5 cups of frozen red peppers, green peppers, and onion slice mix
  • 1 cup of vegetable broth
  • ½ teaspoon of thyme
  • ¼ teaspoon of cinnamon
  • ¼ teaspoon of salt

Instructions

  1. Cut the sweet potatoes into small ¾-to-1-inch cubes and place in the slow cooker.
  2. Measure out the rest of the ingredients. Rinse the can of black beans and set aside. Measure out the string beans and the peppers and onion mix. Measure out the vegetable broth, jerk seasoning paste, thyme, cinnamon, and herbs.
  3. Combine the sweet potatoes, black beans, red pepper and onion mix, green beans, jerk seasoning, thyme, cinnamon, and salt in the slow cooker. Mix well.
  4. Cook on low for 4-5 hours or until the vegetable are tender.
  5. Turn on warm and adjust the salt if it needs it.
Calories
190
7.9%
Fat
0.4 g
0%
Saturated
0.1 g
0%
Carbs
43 g
14%
Protein
4.9 g
Fiber
8.0 g
32%
Sugar
11 g
Sodium
191 mg
8%
Trans fat
0.0 g
Cholesterol
0.0 mg
0%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Share on social

Tags

black beans,
caribbean sweet potato stew,
Crock Pot,
CrockPot,
dairy free recipes,
vegan recipe,
vegan slow cooker recipe,
vegetarian recipes,
weeknight meal
© 2023 Recipes owned by Sabrinas Organizing blog and owner Sabrina Quairoli

Below is the finished dish in a bowl. What do you think? Would you make this recipe? Please share your favorite slow cooker stew recipes below. I would love to hear from you!

Visit Sur La Table for Amazing Cookware! (affiliate)
Caribbean Sweet Potato and Black Bean Stew Recipe square image

Below are some additional recipes I found online.

Jamaican sweet potato curry

Jamaican Sweet Potato Stew

Caribbean Sweet Potato and Black Bean Stew Recipe long image
(Visited 1,147 times, 7 visits today)
Do you live in South Eastern Pennsylvania? Don't know where to start organizing in your home? Need a plan? Check out our Sabrina's Organizing Solutions ConsultationsAre a DIYer and just need accountability to get through the mess in your home and life? Check out our Sabrina's Organizing Virtual Organizing Services

Connect with Me on Social Media!

Facebook - Instagram - Twitter - Linkedin - Pinterest

Need a fresh look at your home? Learn more and download our free ebook, 'How to Awaken From Clutter Blindness,’ to access the tools, tips, and strategies to help you find clarity and organization.

More Vegetarian Recipes

  • Homemade Gnocchi Recipe Like Mom Makes
    Homemade Gnocchi Recipe Like Mom Makes
  • Warm Butternut Squash Spinach Salad
    Warm Butternut Squash Spinach Salad Recipe
  • Pumpkin Black Bean Corn Soup Freezer Meal
    Pumpkin Black Bean Corn Soup Recipe Freezer Meal
  • Easy Crock Pot Lasagna Recipe
    Easy Crock Pot Lasagna Recipe

About Sabrina Quairoli

I love sharing my passion for organizing life and home. I hope you get inspired when visiting my home organizing tips, quick weeknight recipes, party planning ideas, and DIY organizing projects. Visit the About Me page to read my story.

Primary Sidebar

Sabrina Quairoli Owner of Sabrinasorganizing

Hi, I'm Sabrina! Thanks for stopping by and checking out my blog, where you can find Home Organizing, Quick Weeknight Recipes, and DIY Craft Home Organizing Projects. Feel free and browse around to get motivated to improve your home life!

Read more about me →

Get your free copy of our 12 months of easy decluttering challenges ebook

Popular Home Life Posts

  • Places to Donate Jewelry You Do Not Want
    Places To Donate Jewelry You Do Not Want
  • Amazing Games to Help Kids Understand How to Organize-featured image
    7 Games to Help Kids Understand How to Organize
  • This Year's Recycling Locations and Shredder Events 2020
    This Year's Recycling Locations and Shredder Events
  • what to keep in your shed checklist
    What to Keep in Your Shed
  • What to Keep in your linen closet
    The Most Important Things to Keep in Your Linen Closet
  • Air fried pepperoni chips recipe - Featured image
    Air Fried Pepperoni Chips Recipe
Need a fresh look at your home? Learn more and download our free ebook, 'How to Awaken From Clutter Blindness,’ to access the tools, tips, and strategies to help you find clarity and organization.
Get your free copy of our Home Management binder ebook




Make it yours with reCap mason jar lids.



MasonJars.com - Shop Original Products For The Home and Garden

Surlatable home products and cooking classes

Mom Agenda Planners

Taos Shoes

Dollar Tree Shop Now

Get our Holiday Season Planner to help you save money and time with free checklists and Printables to make this season amazing
Have a small business? NEED SMALL BUSINESS ADMIN SERVICES? Visit our blog and services by clicking below.
Sabrina's Admin Services

Amazon Disclosure


Sabrina's Organizing blog is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Sabrina’s Organizing Web Stories

Footer

↑ back to top

About

  • About Me
  • Privacy Policy
  • Disclosure Policy and Cookies
  • Google Analytics Privacy Statement and Opt-Out Option

Newsletter and Associations

  • Sign Up for emails and updates
  • 2023 NAPO Business Stamp of Approval

Contact

  • Contact
  • Solution Consultations
  • Virtual Organizing Consults
  • Write for Us
Creative Commons License

As an Amazon Associate, I earn from qualifying purchases.

Copyright © 2011-2023 Sabrina's Organizing Blog content by Sabrina Morresi-Quairoli is licensed. Based on work at Sabrina’s Organizing blog, social media content, and newsletters shared, permissions beyond the scope of this license may be available when contacting me.