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Chicken Asparagus and Tomatoes Sheet Pan Dinner Recipe

Chicken Asparagus and Tomatoes Sheet Pan Dinner Recipe Card


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2.7 from 3 reviews

Description

Easy one-pan dish for dinner tonight. 


Ingredients

  • One Sheet Pan covered with Parchment paper (Affiliate Link)
  • 4 pieces of Chicken Thighs with skin
  • 1 Tbsp Smoked Paprika
  • 2 Tbsp Rosemary (Fresh) minced into small pieces
  • 2 TBsp Avocado oil (high heat)
  • 3 strips of bacon
  • 1 bunch of Asparagus Cleaned and cut shorter
  • 1 tsp Granulated Garlic
  • 1/2 bunch of grape tomatoes washed
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 400 degrees. Add the parchment paper (Affiliate Link) to the baking sheet (Affiliate Link)
  2. Add the following ingredients to a bowl with the chicken in it: smoked paprika, rosemary, avocado oil, salt, and pepper. Toss well to coat the chicken. 
  3. Place the chicken on one side of the cookie sheet (Affiliate Link) and three strips of bacon on the other side. Bake in the oven for 25 minutes. Pull out. 
  4. Meanwhile, toss the asparagus and the tomatoes with granulated garlic, salt, and pepper.
  5. Then, when the chicken is finished cooking at the 25-minute mark, remove the bacon and add the tomatoes and asparagus to the sheet pan. Cook for an additional 15-20 minutes until the asparagus and the tomatoes are cooked. Pull out and let sit for a few minutes then serve.  
  6. Chop up the bacon add as a topping for the asparagus. 
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: chicken
  • Method: oven roasted
  • Cuisine: one pan, american

Nutrition

  • Serving Size: 1 breast and 1/4 of asparagus and 1/4 of tomatoes
  • Calories: 361.88 kcal
  • Sugar: 1.53 g
  • Sodium: 409.52 mg
  • Fat: 30.11 g
  • Saturated Fat: 7.64 g
  • Trans Fat: 0.1 g
  • Carbohydrates: 4.76 g
  • Fiber: 2.13 g
  • Protein: 18.5 g
  • Cholesterol: 97.66 mg