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Home » Recipe » Keto Diet Recipes » Chicken Asparagus and Tomatoes Sheet Pan Dinner Recipe

Chicken Asparagus and Tomatoes Sheet Pan Dinner Recipe

Last Modified: October 5, 2020 Sabrina Quairoli This blog uses cookies. It also has affiliate links. We earn sponsored content income.

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Chicken Asparagus and Tomatoes Sheet Pan Dinner Recipe

I started the Keto Diet so my recipes for a while will be my experiments to help me and my family stay on this diet change. But, these recipes will still be dairy-free and most likely gluten-free as well. **If you are interested in learning more about the Keto Diet, feel free to check out Detailed Beginners Guide to Keto Diet. Here's my first recipe Chicken Asparagus and Tomatoes Sheet Pan Dinner Recipe. If you haven't heard of sheet pan dinner, it's when you cook an entire meal on a cookie sheet.  See how I made this one.

Simple Ingredients for Chicken Asparagus and Tomatoes Sheet Pan Recipe:

One Cookie Sheet covered with Parchment paper
4 pieces of Chicken Thighs with skin
1 tablespoon Smoked Paprika
2 tablespoon Rosemary (Fresh) minced into small pieces
2 tablespoon Avocado oil (high heat)
3 strips of bacon
1 bunch of Asparagus Cleaned and cut shorter
1 teaspoon Granulated Garlic
½ bunch of grape tomatoes washed
Salt and pepper to taste

Easy Instructions:

Preheat oven to 400 degrees. Add the parchment paper to the baking sheet. 

Add the following ingredients to a bowl with the chicken in it: smoked paprika, rosemary, avocado oil, salt, and pepper. Toss well to coat the chicken. 

Catalina Crunch Low Carb Cereal

Chicken Asparagus and Tomatoes Sheet Pan Dinner Recipe

Place the chicken on one side of the cookie sheet and three strips of bacon on the other side. Bake in the oven for 25 minutes. Pull out. 

bacon cooked

Meanwhile, toss the asparagus and the tomatoes with granulated garlic, salt, and pepper.

Then, when the chicken is finished cooking at the 25-minute mark, remove the bacon and add the tomatoes and asparagus to the sheet pan. Cook for an additional 15-20 minutes until the asparagus and the tomatoes are cooked. Pull out and let sit for a few minutes then serve.  Chicken Asparagus and Tomatoes Sheet Pan Dinner Recipe

Chop up the bacon add as a topping for the asparagus. 

There you have it! That's how you make this super easy weeknight meal. I hope you try it soon. What is your favorite one pan sheet meal? Please share below.

Chicken Asparagus and Tomatoes Sheet Pan Dinner Recipe

 

Chicken Asparagus and Tomatoes Sheet Pan Dinner Recipe

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Chicken Asparagus and Tomatoes Sheet Pan Dinner Recipe
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Sabrina Quairoli
April 24, 2018
by Sabrina Quairoli
Cuisine one pan, american
Category Chicken Recipes Dairy Free Recipes Gluten Free Recipes Keto Diet Recipes Recipe Sheet Pan Recipes
Persons
4
Serving Size
1 breast and ¼ of asparagus and ¼ of tomatoes
Prep Time
10 minutes
Cook Time
25 minutes
Total Time
35 minutes

Ingredients

  • One Sheet Pan covered with Parchment paper
  • 4 pieces of Chicken Thighs with skin
  • 1 tablespoon Smoked Paprika
  • 2 tablespoon Rosemary (Fresh) minced into small pieces
  • 2 tablespoon Avocado oil (high heat)
  • 3 strips of bacon
  • 1 bunch of Asparagus Cleaned and cut shorter
  • 1 teaspoon Granulated Garlic
  • ½ bunch of grape tomatoes washed
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 400 degrees. Add the parchment paper to the baking sheet. 
  2. Add the following ingredients to a bowl with the chicken in it: smoked paprika, rosemary, avocado oil, salt, and pepper. Toss well to coat the chicken. 
  3. Place the chicken on one side of the cookie sheet and three strips of bacon on the other side. Bake in the oven for 25 minutes. Pull out. 
  4. Meanwhile, toss the asparagus and the tomatoes with granulated garlic, salt, and pepper.
  5. Then, when the chicken is finished cooking at the 25-minute mark, remove the bacon and add the tomatoes and asparagus to the sheet pan. Cook for an additional 15-20 minutes until the asparagus and the tomatoes are cooked. Pull out and let sit for a few minutes then serve.  
  6. Chop up the bacon add as a topping for the asparagus. 
Calories
361
15%
Fat
30 g
46%
Saturated
7.6 g
38%
Carbs
4.7 g
1.6%
Protein
18 g
Fiber
2.1 g
8.5%
Sugar
1.5 g
Sodium
409 mg
17%
Trans fat
0.1 g
Cholesterol
97 mg
32%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Tags

asparagus,
Bacon,
Cherry Tomatoes,
Chicken,
High fat recipe,
Keto recipe,
quick recipes,
Recipes with Chicken,
sheet pan recipe,
Weeknight,
weeknight meal
© 2022 Recipes owned by Sabrinas Organizing blog and owner Sabrina Quairoli


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Chicken Asparagus and Tomatoes Sheet Pan Dinner Recipe

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Comments

  1. Janet Barclay

    April 30, 2018 at 2:08 pm

    I love cooking this way! You get to enjoy a delicious meal with minimal cleanup afterwards!

    One of my favorite recipes is Greek Chicken Sheet Pan Dinner from the Skinnytaste Fast and Slow Cookbook which I received for Christmas last year.

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