Chicken Asparagus and Tomatoes Sheet Pan Dinner Recipe

I started the Keto Diet so my recipes for a while will be my experiments to help me and my family stay on this diet change. But, these recipes will still be dairy-free and most likely gluten-free as well. **If you are interested in learning more about the Keto Diet, feel free to check out Detailed Beginners Guide to Keto Diet. Here's my first recipe Chicken Asparagus and Tomatoes Sheet Pan Dinner Recipe. If you haven't heard of sheet pan dinner, it's when you cook an entire meal on a cookie sheet.  See how I made this one.

Simple Ingredients for Chicken Asparagus and Tomatoes Sheet Pan Recipe:

One Cookie Sheet covered with Parchment paper
4 pieces of Chicken Thighs with skin
1 tablespoon Smoked Paprika
2 tablespoon Rosemary (Fresh) minced into small pieces
2 tablespoon Avocado oil (high heat)
3 strips of bacon
1 bunch of Asparagus Cleaned and cut shorter
1 teaspoon Granulated Garlic
½ bunch of grape tomatoes washed
Salt and pepper to taste

Easy Instructions:

Preheat oven to 400 degrees. Add the parchment paper to the baking sheet. 

Add the following ingredients to a bowl with the chicken in it: smoked paprika, rosemary, avocado oil, salt, and pepper. Toss well to coat the chicken. 

Place the chicken on one side of the cookie sheet and three strips of bacon on the other side. Bake in the oven for 25 minutes. Pull out. 

Meanwhile, toss the asparagus and the tomatoes with granulated garlic, salt, and pepper.

Then, when the chicken is finished cooking at the 25-minute mark, remove the bacon and add the tomatoes and asparagus to the sheet pan. Cook for an additional 15-20 minutes until the asparagus and the tomatoes are cooked. Pull out and let sit for a few minutes then serve.  

Chop up the bacon add as a topping for the asparagus. 

There you have it! That's how you make this super easy weeknight meal. I hope you try it soon. What is your favorite one pan sheet meal? Please share below.

Chicken Asparagus and Tomatoes Sheet Pan Dinner Recipe

1 2 3 4 5

Rate this recipe

|

3 ratings

Save to BigOven

Yum

April 24, 2018

by Sabrina Quairoli

Cuisine one pan, american

Category Chicken Recipes Dairy Free Recipes Gluten Free Recipes Keto Diet Recipes Recipe Sheet Pan Recipes

Persons

4

Serving Size

1 breast and ¼ of asparagus and ¼ of tomatoes

Prep Time

10 minutes

Cook Time

25 minutes

Total Time

35 minutes

Ingredients

• One Sheet Pan covered with Parchment paper
• 4 pieces of Chicken Thighs with skin
• 1 tablespoon Smoked Paprika
• 2 tablespoon Rosemary (Fresh) minced into small pieces
• 2 tablespoon Avocado oil (high heat)
• 3 strips of bacon
• 1 bunch of Asparagus Cleaned and cut shorter
• 1 teaspoon Granulated Garlic
• ½ bunch of grape tomatoes washed
• Salt and pepper to taste

Instructions

1. Preheat oven to 400 degrees. Add the parchment paper to the baking sheet. 
2. Add the following ingredients to a bowl with the chicken in it: smoked paprika, rosemary, avocado oil, salt, and pepper. Toss well to coat the chicken. 
3. Place the chicken on one side of the cookie sheet and three strips of bacon on the other side. Bake in the oven for 25 minutes. Pull out. 
4. Meanwhile, toss the asparagus and the tomatoes with granulated garlic, salt, and pepper.
5. Then, when the chicken is finished cooking at the 25-minute mark, remove the bacon and add the tomatoes and asparagus to the sheet pan. Cook for an additional 15-20 minutes until the asparagus and the tomatoes are cooked. Pull out and let sit for a few minutes then serve.  
6. Chop up the bacon add as a topping for the asparagus. 

Calories

361

15%

Fat

30 g

46%

Saturated

7.6 g

38%

Carbs

4.7 g

1.6%

Protein

18 g

Fiber

2.1 g

8.5%

Sugar

1.5 g

Sodium

409 mg

17%

Trans fat

0.1 g

Cholesterol

97 mg

32%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Share on social

Tags

asparagus,

Bacon,

Cherry Tomatoes,

Chicken,

High fat recipe,

Keto recipe,

quick recipes,

Recipes with Chicken,

sheet pan recipe,

Weeknight,

weeknight meal

© 2022 Recipes owned by Sabrinas Organizing blog and owner Sabrina Quairoli

Please note these are affiliate links through Amazon and at no additional cost to you, I will earn affiliate fees if you decide to make a purchase.