Description
Easy and complete meal to make tonight.
Ingredients
- 1 lb chicken thighs boneless skinless
- 1 lb broccoli florets cleaned and cut
- 1 lb bag of organic fries
- 1 bag of organic baby carrots
- 1/2 pint of cherry tomatoes
- 2 tbsp of Italian Seasoning
- 2 tbsp of Olive Oil (Affiliate Link)
- 1 tbsp of granulated garlic (optional)
Instructions
- When you gather and prep all the vegetables and meat, do these steps.
- Preheat oven to 425 degrees. Using two large baking sheets (Affiliate Link), add parchment paper (Affiliate Link) to it. Then, clean the broccoli florets and cut into pieces. Then, add cut the baby carrots in half and add to the baking sheet (Affiliate Link).
- Now add the cherry tomatoes to the pan as well. Then, open up the 1 pound of frozen fries. Add the chicken thighs to the baking sheet (Affiliate Link) as well. Then, season all the vegetables and chicken thighs with olive oil (Affiliate Link) and Italian Seasoning.
- Bake in the oven for 30-40 minutes, depending on how close together the food is on the baking sheets (Affiliate Link). Halfway through, turn the vegetables and meat with a spatula. Ensure the chicken thigh has an internal temperature of 165 °F (74 °C).
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: chicken
- Method: oven roasted
- Cuisine: american, sheet pan recipe
Nutrition
- Serving Size: 1
- Calories: 267.55 kcal
- Sodium: 143.59 mg
- Fat: 17.55 g
- Saturated Fat: 4.13 g
- Trans Fat: 0.06 g
- Carbohydrates: 13.12 g
- Fiber: 4.76 g
- Protein: 15.82 g
- Cholesterol: 74.09 mg