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This easy one-pan recipe that you can make, and your family and kids will love! This Chicken Thigh and Broccoli Recipe with Carrots, Tomatoes, and Fries will be your next go-to recipe! A fun chicken recipe for the whole family. Follow along and check it out.
If you haven't visited my blog before, I make several sheet pan recipes for weeknight meals. They are perfect for making a bunch of food at once and having leftovers the next day at the same time. This recipe makes two large sheet pans.
This Chicken Thigh and Broccoli Recipe with Carrots, Tomatoes, and Fries has only seven ingredients!
1 lb chicken thighs boneless skinless
One lb broccoli florets cleaned and cut
1 lb bag of organic fries
One bag of organic baby carrots
½ pint of cherry tomatoes
2 tablespoon of Italian Seasoning
2 tablespoon of Olive Oil
1 tablespoon of granulated garlic (optional)
When you gather and prep all the vegetables and meat, do these steps.
Preheat oven to 425 degrees. Using two large baking sheets, add parchment paper to it. Then, clean the broccoli florets and cut into pieces. Then, add cut the baby carrots in half and add to the baking sheet.
Now add the cherry tomatoes to the pan as well. Then, open up the 1 pound of frozen fries. Add the chicken thighs to the baking sheet as well. Then, season all the vegetables and chicken thighs with olive oil and Italian Seasoning.
Bake in the oven for 30-40 minutes, depending on how close together the food is on the baking sheets. Halfway through, turn the vegetables and meat with a spatula. Ensure the chicken thigh has an internal temperature of 165 °F (74 °C).
This image shows the cooked sheet pans.
You can change out the seasoning or vegetables with this dish easily enough. Below are some variations you can do with this dish.
- Spicy - add chili pepper flakes or cayenne pepper to the vegetables and chicken.
- Bolder spices - add cumin or other bold spice flavors to create a unique dish.
Equipment plays a big part in making this dish a great success for you. Below are things that you will need to use when making this recipe.
- Two baking sheets
- Parchment paper
This food can be stored in an airtight container for a few days in the refrigerator.
If you use more food than shown above, you will need more seasoning.
And here is the Chicken Thigh and Broccoli Recipe with Carrots, Tomatoes, and Fries dish! I love the flavor of the roasted meal.