• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Sabrinas Organizing
  • Home Organization
  • Healthy Recipes
  • DIY Home Projects
  • Donate Stuff
  • Recycling Events 2022
  • Browse Gift Ideas
  • Solution Consultations
  • Virtual Organizing
menu icon
go to homepage
  • Home Organization
  • Healthy Recipes
  • DIY Home Projects
  • Donate Stuff
  • Recycling Events 2022
  • Browse Gift Ideas
  • Solution Consultations
  • Virtual Organizing
search icon
Homepage link
  • Home Organization
  • Healthy Recipes
  • DIY Home Projects
  • Donate Stuff
  • Recycling Events 2022
  • Browse Gift Ideas
  • Solution Consultations
  • Virtual Organizing
×

Home » Recipe » Keto Diet Recipes » KETO Italian Sausage Broccoli and Radicchio Sheet Pan Recipe

KETO Italian Sausage Broccoli and Radicchio Sheet Pan Recipe

Last Modified: October 5, 2020 Sabrina Quairoli This blog uses cookies. It also has affiliate links. We earn sponsored content income.

****Visit our "Disclosure Policy and Cookies" for details.****
Jump to recipe

KETO Italian Sausage Broccoli and Radicchio Sheet Pan Recipe

Weeknight meals do not always have to be a long process. Cooking all natural food within 30 minutes was the way my mother would prepare our meals growing up and it is where I learned many of my short cuts so I too, could make healthy meals quickly. Over the years, I tried freezer meals, make-ahead meals, and many other ways to get a healthy meal in a short amount of time during the week. My new favorite is roasting veggies and meat in a sheet pan.  This one is a super easy one to make and combines some of my favorite Italian ingredients. It's also a KETO recipe and is ready to eat in 30 minutes. It's a KETO Italian Sausage Broccoli and Radicchio Sheet Pan Recipe.

KETO Italian Sausage Broccoli and Radicchio Sheet Pan Recipe Ingredients:

1 lb Italian sausage with no sugar (cut into 3-inch pieces)
1 lb cut broccoli (cleaned)
2 small radicchio cut into quarters (Soak in water for 20 minutes before cutting)
3 tablespoon Italian Seasoning mix (sugar-free)
3 tablespoon of Avocado High heat oil
Salt and pepper to taste

KETO Italian Sausage Broccoli and Radicchio Sheet Pan Recipe Instructions:

  1. Preheat the oven 400 degrees. Then, cut the sausage into 3-4 inch pieces, add to a bowl and toss with 1 tablespoon of Avocado oil and 1 tablespoon of Italian Seasoning.
  2. Toss the cleaned and cut broccoli florets in a bowl with 1 tablespoon of Avocado oil and 1 tablespoon of Italian Seasoning. Set aside.
  3. After soaking the Radicchio, dry it off and cut into quarters. Place in a bowl and toss with 1 tablespoon of Avocado oil and 1 tablespoon of Italian Seasoning.
  4. Cover the large sheet pan with parchment paper. Add the sausage in between the broccoli and the radicchio. The fat of the sausage will help flavor the broccoli and radicchio. KETO Italian Sausage Broccoli and Radicchio Sheet Pan Recipe
  5. Season with Salt and pepper to taste. If it looks too dry, add more avocado oil to the top.
  6. Bake for 20-30 minutes. Turn all the veggies and meat over halfway through so the top gets brown.
  7. Let sit for 10 minutes and serve.

KETO Italian Sausage Broccoli and Radicchio Sheet Pan Recipe

Rate this recipe
|
1 ratings
KETO Italian Sausage Broccoli and Radicchio Sheet Pan Recipe
Print this recipe
Save Recipe Save to BigOven
Yum
Sabrina Quairoli
March 5, 2019
by Sabrina Quairoli
Cuisine American, keto, low carb, sheet pan
Category Keto Diet Recipes Quick Weeknight Recipes Recipe Sheet Pan Recipes
Persons
4
Serving Size
2 sausage links, 1 cup broccoli ½ radicchio
Prep Time
10 minutes
Cook Time
20 minutes
Total Time
30 minutes

Ingredients

  • 1 lb Italian sausage with no sugar (cut into 3-inch pieces)
  • 1 lb cut broccoli (cleaned)
  • 2 small radicchio cut into quarters (Soak in water for 20 minutes before cutting)
  • 3 tablespoon Italian Seasoning mix (sugar-free)
  • 3 tablespoon of Avocado High heat oil
  • Salt and pepper to taste

Instructions

  1. Preheat the oven 400 degrees.
  2. Then, cut the sausage into 3-4 inch pieces, add to a bowl and toss with 1 tablespoon of Avocado oil and 1 tablespoon of Italian Seasoning.
  3. Toss the cleaned and cut broccoli florets in a bowl with 1 tablespoon of Avocado oil and 1 tablespoon of Italian Seasoning.
  4. Set aside.After soaking the Radicchio, dry it off and cut into quarters.
  5. Place in a bowl and toss with 1 tablespoon of Avocado oil and 1 tablespoon of Italian Seasoning.
  6. Cover the large sheet pan with parchment paper.
  7. Add the sausage in between the broccoli and the radicchio. The fat of the sausage will help flavor the broccoli and radicchio.
  8. Season with Salt and pepper to taste.
  9. If it looks too dry, add more avocado oil to the top.Bake for 20-30 minutes.
  10. Turn all the veggies and meat over halfway through so the top gets brown.
  11. Let sit for 10 minutes and serve.
Calories
541
22%
Fat
46 g
71%
Saturated
13 g
68%
Carbs
12 g
4%
Protein
20 g
Fiber
4.3 g
17%
Sugar
2.2 g
Sodium
877 mg
36%
Trans fat
0.0 g
Cholesterol
86 mg
28%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Share on social

Tags

broccoli,
keto diet,
radicchio,
Sausage,
weeknight meal
© 2022 Recipes owned by Sabrinas Organizing blog and owner Sabrina Quairoli

Doesn't it look yummy? Soaking the radicchio is essential. If you don't do it, it will probably be bitter. So, it is important to do this step.

Catalina Crunch Low Carb Cereal

KETO Italian Sausage Broccoli and Radicchio Sheet Pan Recipe

Here is what it looked like coming out of the oven. Make sure the broccoli is in large pieces.

KETO Italian Sausage Broccoli and Radicchio Sheet Pan Recipe


KETO Italian Sausage Broccoli and Radicchio Sheet Pan Recipe

(Visited 247 times, 1 visits today)
Do you live in South Eastern Pennsylvania? Don't know where to start organizing in your home? Need a plan? Check out our Sabrina's Organizing Solutions ConsultationsAre a DIYer and just need accountability to get through the mess in your home and life? Check out our Sabrina's Organizing Virtual Organizing Services

Connect with Me on Social Media!

Facebook - Instagram - Twitter - Linkedin - Pinterest

« 9 Surefire Ways to Downsize Your Life Without Guilt
How to Update an Outdated Serving Tray »

About Sabrina Quairoli

I love sharing my passion for organizing life and the home. I hope you get inspired when visiting my home organizing tips, quick weeknight recipes, party planning ideas, and DIY organizing projects.

Primary Sidebar

sign up for weekly challenges ebooks
Sabrina Quairoli Owner of Sabrinasorganizing

Hi, I'm Sabrina! Thanks for stopping by and checking out my blog where you can find Home Organizing, Quick Weeknight Recipes, and DIY Craft Home Organizing Projects. Feel free and browse around to get motivated to improve your home life!

Read more about me →

Popular Home Life Posts

  • Places To Donate Jewelry You Do Not Want
  • 7 Games to Help Kids Understand How to Organize
  • This Year's Recycling Locations and Shredder Events
  • What to Keep in Your Shed
  • The Most Important Things to Keep in Your Linen Closet
  • Air Fried Pepperoni Chips Recipe


Shop Family Organizers at Calendars.com Today!



Make it yours with reCap mason jar lids.

Looking for Low Carb, Dairy Free, Gluten Free, Nut Free Food? Check out these stores! (affiliate)

Catalina Crunch Low Carb Cereal



Shop Family Organizers at Calendars.com Today!



Make it yours with reCap mason jar lids.



Shop Family Organizers at Calendars.com Today!



Make it yours with reCap mason jar lids.

sign up for weekly challenges ebooks
Have a small business? NEED SMALL BUSINESS ADMIN SERVICES? Visit our blog and services by clicking below.
Sabrina's Admin Services

Amazon Disclosure


Sabrina's Organizing blog is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Sabrina’s Organizing Web Stories

Footer

↑ back to top

About

  • About Me
  • Privacy Policy
  • Disclosure Policy and Cookies
  • Google Analytics Privacy Statement and Opt-Out Option

Newsletter

  • Sign Up for emails and updates

Contact

  • Contact
  • Solution Consultations
  • Virtual Organizing Consults
  • Write for Us
Creative Commons License

As an Amazon Associate, I earn from qualifying purchases.

Copyright © 2011-2022 Sabrina's Organizing Blog content by Sabrina Morresi-Quairoli is licensed. Based on a work at Sabrina’s Organizing blog, social media content, newsletters shared, permissions beyond the scope of this license may be available when contacting me.