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Home » Recipe » Keto Diet Recipes » KETO Italian Sausage Broccoli and Radicchio Sheet Pan Recipe

KETO Italian Sausage Broccoli and Radicchio Sheet Pan Recipe

Last Modified: October 5, 2020 Sabrina Quairoli This blog uses cookies. It also has affiliate links. We earn sponsored content income.

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KETO Italian Sausage Broccoli and Radicchio Sheet Pan Recipe

Weeknight meals do not always have to be a long process. Cooking all natural food within 30 minutes was the way my mother would prepare our meals growing up and it is where I learned many of my short cuts so I too, could make healthy meals quickly. Over the years, I tried freezer meals, make-ahead meals, and many other ways to get a healthy meal in a short amount of time during the week. My new favorite is roasting veggies and meat in a sheet pan.  This one is a super easy one to make and combines some of my favorite Italian ingredients. It's also a KETO recipe and is ready to eat in 30 minutes. It's a KETO Italian Sausage Broccoli and Radicchio Sheet Pan Recipe.

KETO Italian Sausage Broccoli and Radicchio Sheet Pan Recipe Ingredients:

1 lb Italian sausage with no sugar (cut into 3-inch pieces)
1 lb cut broccoli (cleaned)
2 small radicchio cut into quarters (Soak in water for 20 minutes before cutting)
3 tablespoon Italian Seasoning mix (sugar-free)
3 tablespoon of Avocado High heat oil
Salt and pepper to taste

KETO Italian Sausage Broccoli and Radicchio Sheet Pan Recipe Instructions:

  1. Preheat the oven 400 degrees. Then, cut the sausage into 3-4 inch pieces, add to a bowl and toss with 1 tablespoon of Avocado oil and 1 tablespoon of Italian Seasoning.
  2. Toss the cleaned and cut broccoli florets in a bowl with 1 tablespoon of Avocado oil and 1 tablespoon of Italian Seasoning. Set aside.
  3. After soaking the Radicchio, dry it off and cut into quarters. Place in a bowl and toss with 1 tablespoon of Avocado oil and 1 tablespoon of Italian Seasoning.
  4. Cover the large sheet pan with parchment paper. Add the sausage in between the broccoli and the radicchio. The fat of the sausage will help flavor the broccoli and radicchio. KETO Italian Sausage Broccoli and Radicchio Sheet Pan Recipe
  5. Season with Salt and pepper to taste. If it looks too dry, add more avocado oil to the top.
  6. Bake for 20-30 minutes. Turn all the veggies and meat over halfway through so the top gets brown.
  7. Let sit for 10 minutes and serve.

KETO Italian Sausage Broccoli and Radicchio Sheet Pan Recipe

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Sabrina Quairoli
March 5, 2019
by Sabrina Quairoli
Cuisine American, keto, low carb, sheet pan
Category Keto Diet Recipes Quick Weeknight Recipes Recipe Sheet Pan Recipes
Persons
4
Serving Size
2 sausage links, 1 cup broccoli ½ radicchio
Prep Time
10 minutes
Cook Time
20 minutes
Total Time
30 minutes

Ingredients

  • 1 lb Italian sausage with no sugar (cut into 3-inch pieces)
  • 1 lb cut broccoli (cleaned)
  • 2 small radicchio cut into quarters (Soak in water for 20 minutes before cutting)
  • 3 tablespoon Italian Seasoning mix (sugar-free)
  • 3 tablespoon of Avocado High heat oil
  • Salt and pepper to taste

Instructions

  1. Preheat the oven 400 degrees.
  2. Then, cut the sausage into 3-4 inch pieces, add to a bowl and toss with 1 tablespoon of Avocado oil and 1 tablespoon of Italian Seasoning.
  3. Toss the cleaned and cut broccoli florets in a bowl with 1 tablespoon of Avocado oil and 1 tablespoon of Italian Seasoning.
  4. Set aside.After soaking the Radicchio, dry it off and cut into quarters.
  5. Place in a bowl and toss with 1 tablespoon of Avocado oil and 1 tablespoon of Italian Seasoning.
  6. Cover the large sheet pan with parchment paper.
  7. Add the sausage in between the broccoli and the radicchio. The fat of the sausage will help flavor the broccoli and radicchio.
  8. Season with Salt and pepper to taste.
  9. If it looks too dry, add more avocado oil to the top.Bake for 20-30 minutes.
  10. Turn all the veggies and meat over halfway through so the top gets brown.
  11. Let sit for 10 minutes and serve.
Calories
541
22%
Fat
46 g
70%
Saturated
13 g
65%
Carbs
12 g
4%
Protein
20 g
Fiber
4.3 g
16%
Sugar
2.2 g
Sodium
877 mg
36%
Trans fat
0.0 g
Cholesterol
86 mg
28%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Tags

broccoli,
keto diet,
radicchio,
Sausage,
weeknight meal
© 2023 Recipes owned by Sabrinas Organizing blog and owner Sabrina Quairoli

Doesn't it look yummy? Soaking the radicchio is essential. If you don't do it, it will probably be bitter. So, it is important to do this step.

KETO Italian Sausage Broccoli and Radicchio Sheet Pan Recipe

Here is what it looked like coming out of the oven. Make sure the broccoli is in large pieces.

Catalina Crunch Low Carb Cereal

KETO Italian Sausage Broccoli and Radicchio Sheet Pan Recipe


KETO Italian Sausage Broccoli and Radicchio Sheet Pan Recipe

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About Sabrina Quairoli

I love sharing my passion for organizing life and home. I hope you get inspired when visiting my home organizing tips, quick weeknight recipes, party planning ideas, and DIY organizing projects. Visit the About Me page to read my story.

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