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Cucumber Tomato Black Bean Salad Recipe Card


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5 from 1 review

Description

It is a yummy dish with beans and vegetables. Great for summer easy dinner nights. 


Ingredients

  • 2 English cucumbers (chopped into 3/4 inch square pieces)
  • 1 can of black beans (drained and rinsed)
  • 1 large red pepper (chopped into 3/4 inch square pieces)
  • 1 cup of cherry tomatoes (cut in half)
  • 1 whole ripe avocado (chopped into cubes)
  • 1 1/2 cups of red onion (chopped)
  • 1 tsp ground cumin
  • Dressing:
  • 1 tsp to Tbsp juice of a lime
  • 1 juice of a lemon
  • Salt and pepper to taste

Instructions

  1. First, rinse and prep all the ingredients above. You will need to chop up the cucumbers and set them aside. Chop up the red pepper into 3/4-inch square pieces. Cut the cherry tomatoes in half and set aside. Chop the red onion and set aside. Then, cube up the fresh avocado after you remove the pit and rinse. Rinse the black beans from the can and set aside.
  2. Rinse the black beans from the can and set aside.
  3. Then, measure out the cumin and set it aside.
  4. Now, it's time to make the dressing.
  5. Then, place all the ingredients, except for the avocado, into the bowl and toss gently.
  6. Now add the avocado cubes and gently toss.
  • Prep Time: 15 minutes
  • Cook Time: 0 hours
  • Category: salad
  • Method: no cook
  • Cuisine: american

Nutrition

  • Serving Size: 1
  • Calories: 156.0 kcal
  • Sugar: 4.27 g
  • Sodium: 643.8 mg
  • Fat: 5.51 g
  • Saturated Fat: 0.84 g
  • Trans Fat: 0.0 g
  • Carbohydrates: 23.25 g
  • Fiber: 9.31 g
  • Protein: 6.54 g
  • Cholesterol: 0.0 mg