Description
Enjoy these DF banana walnut muffins for breakfast or a snack.
Ingredients
- 1 Egg scrambled
- 1 cup of coconut milk (whole)
- 3 ripe bananas - mashed
- 1/4 cup Canola Oil
- 1 tsp Vanilla Extract (Affiliate Link)
- 2 cups flour
- 1/2 cup sugar
- 1 TBSP Baking Powder
- 1/2 tsp salt
- 1/2 cup chopped walnuts
Instructions
- Preheat oven to 400 degrees.
- To a separate bowl: Mix flour, sugar, baking powder, and salt.
- To a large bowl: Egg, then coconut milk, mashed bananas, canola oil, and vanilla extract (Affiliate Link).
- Add the dry a little bit at a time to the wet ingredients. Mix as you go.
- Then add the walnuts and mix them into the batter.
- Spray the muffin pan with nonstick spray.
- Using a larger ice cream scooper, add batter to each of the muffin openings. You should make about 18 muffins.
- Then bake in the oven for 20-25 minutes.
- To freeze: Allow to cool completely, then wrap in plastic wrap individually and place it in a gallon freezer bag.
Notes
To reheat: From the freezer, remove the plastic wrap and place on a microwaveable plate and microwave for 15-30 seconds or until heated through.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: muffin
- Method: oven baked
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 166.45 kcal
- Sugar: 8.06 g
- Sodium: 130.75 mg
- Fat: 8.25 g
- Saturated Fat: 2.91 g
- Trans Fat: 0.01 g
- Carbohydrates: 21.59 g
- Fiber: 1.1 g
- Protein: 2.69 g
- Cholesterol: 8.89 mg