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herb chicken thighs with corn recipe #freezermeal

Herb Chicken Thighs with Corn – Freezer Meal


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4.3 from 3 reviews

Description

This is a wonderfully easy Herb Chicken Thighs Recipe with Corn that can be set up for freezing and cooked when ready. It is great for weeknight meals and can be placed in a baking pan for a quick meal.


Ingredients

  • 1.5 lb boneless skinless chicken thighs
  • 1 10 3/4 oz Cream of mushroom soup
  • 4 cooked corn on the cob kernels (cut off kernels)
  • 1 Tbsp lemon juice
  • 1/2 tsp salt
  • 2 Tbsp fresh basil (you can use dried instead)
  • 1 Tbsp dried oregano (you can use fresh instead)

Instructions

  1. Add all the ingredients above in a gallon freezer bag. Then freeze.
  2. When ready to cook, defrost the bag in a bowl.
  3. Preheat to 350 degrees.
  4. Spray the 13 x 9 pan with nonstick spray.
  5. Add the content of the bag into the pan.
  6. Cover with foil and cook for 60 minutes or until the chicken is done.
  7. Serve over rice or any other grain you like.
  • Prep Time: 10 minutes
  • Cook Time: 1 hour
  • Category: chicken thigh
  • Method: baking
  • Cuisine: american

Nutrition

  • Serving Size: 1 thigh
  • Calories: 148.83 kcal
  • Sugar: 3.3 g
  • Sodium: 234.04 mg
  • Fat: 4.23 g
  • Saturated Fat: 1.11 g
  • Trans Fat: 0.02 g
  • Carbohydrates: 10.02 g
  • Fiber: 1.22 g
  • Protein: 18.52 g
  • Cholesterol: 79.95 mg