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Home » Recipe » Herb Chicken Thighs with Corn - Freezer Meal

Herb Chicken Thighs with Corn - Freezer Meal

Last Modified: January 24, 2022 Sabrina Quairoli This blog uses cookies. It also has affiliate links. We earn sponsored content income.

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herb chicken thighs with corn recipe #freezermeal

As school approaches, having freezer meals makes life easier during the busy school year. I will be doing a series on freezer meals to help you and your family eat healthy weeknight meals.

My first freezer meal recipe is herb chicken thighs with corn recipe.

It can be served over rice or gluten-free pasta or even a piece of bread. Here is how you make it.

Ingredients:

1.5 lb boneless skinless chicken thighs
1 10 ¾ oz Cream of mushroom soup
4 cooked corn on the cob kernels (cut off kernels)

1 tablespoon lemon juice
½ teaspoon salt
2 tablespoon fresh basil (you can use dried instead)
1 tablespoon dried oregano (you can use fresh instead)

Instructions:

  1. Add all the ingredients above in a gallon freezer bag. Then freeze.herb chicken thigh freezer meal
  2. When ready to cook, defrost the bag in a bowl.
  3. Preheat to 350 degrees.
  4. Spray the 13 x 9 pan with nonstick spray.
  5. Add content of the bag into the pan.uncooked herb chicken thigh
  6. Cover with foil and cook for 60 minutes or until the chicken is done.
  7. Serve over rice or any other grain you like.

Here is the finished dish:

herb chicken thighs with corn

Here's the cooked dish. Enjoy!

herb chicken with corn freezer meal

If you want to print out the recipe, here it is below.

Herb Chicken Thighs with Corn – Freezer Meal

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herb chicken thighs with corn recipe #freezermeal
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Sabrina Quairoli
July 19, 2016
by Sabrina Quairoli
Cuisine american
Category Chicken Recipes Freezer Meals Quick Weeknight Recipes Recipe
Persons
8
Serving Size
1 thigh
Prep Time
10 minutes
Cook Time
1 hour
Total Time
1 hour, 10 minutes

Ingredients

  • 1.5 lb boneless skinless chicken thighs
  • 1 10 ¾ oz Cream of mushroom soup
  • 4 cooked corn on the cob kernels (cut off kernels)
  • 1 tablespoon lemon juice
  • ½ teaspoon salt
  • 2 tablespoon fresh basil (you can use dried instead)
  • 1 tablespoon dried oregano (you can use fresh instead)

Instructions

  1. Add all the ingredients above in a gallon freezer bag. Then freeze.
  2. When ready to cook, defrost the bag in a bowl.
  3. Preheat to 350 degrees.
  4. Spray the 13 x 9 pan with nonstick spray.
  5. Add the content of the bag into the pan.
  6. Cover with foil and cook for 60 minutes or until the chicken is done.
  7. Serve over rice or any other grain you like.
Calories
148
6.2%
Fat
4.2 g
6.2%
Saturated
1.1 g
5%
Carbs
10 g
3.3%
Protein
18 g
Fiber
1.2 g
4%
Sugar
3.3 g
Sodium
234 mg
9.8%
Trans fat
0.0 g
Cholesterol
79 mg
26%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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© 2023 Recipes owned by Sabrinas Organizing blog and owner Sabrina Quairoli


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Comments

  1. Susan cooper

    July 20, 2016 at 9:04 pm

    I love freezer meal recipes. They come in Super handy when you are in a hurry. 🙂

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Sabrina Quairoli Owner of Sabrinasorganizing

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