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How to Make Dairy Free Mac and Beans recipe card


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  • Total Time: 25 minutes
  • Yield: 8

Ingredients

  • 1-2 Tbsp Olive Oil (Affiliate Link)
  • 1 garlic (minced)
  • 1 medium onion (chopped)
  • 1 carrot (diced)
  • 2 cans of cannellini beans
  • 1/2 tsp dried rosemary (Affiliate Link)
  • 1/2 tsp dried parsley
  • 1/2 tsp dried basil
  • 3 cups of chicken broth (low sodium) 2 cups of boiling water for pasta and 1 cup goes in bean mixture
  • 2 cups elbow (Affiliate Link) pasta (gluten free or regular)
  • Salt and Pepper (optional)

Instructions

  1. Cut the carrots, onion, and garlic. Set aside.  
  2. Bring 1/2 water (1 cup) and 1/2 (2 cups) chicken broth to a boil in a medium saucepan. Add elbow (Affiliate Link) pasta and cook according to the box (7 minutes or so).
  3. In a large skillet, add 1-2 Tbsp olive oil (Affiliate Link) heat and garlic, onion, carrot. Saute for 5 minutes or until onion and carrots are soft. Add rosemary, parsley, and basil and stir. Add salt and pepper if desired.
  4. Add 1 cup of chicken broth to cover the beans mixture. Stir and heat for another 5-10 minutes until thicker.
  5. Drain pasta and add to the bean mixture. If it looks dry, add some non-dairy spread and stir.
  6. Serve immediately and enjoy.
  • Prep Time: 13 minutes
  • Cook Time: 10 minutes
  • Cuisine: italian

Nutrition

  • Serving Size: 1 cup
  • Calories: 424.98 kcal
  • Sugar: 3.5 g
  • Sodium: 531.79 mg
  • Fat: 3.99 g
  • Saturated Fat: 0.66 g
  • Trans Fat: 0.0 g
  • Carbohydrates: 79.44 g
  • Fiber: 9.07 g
  • Protein: 18.21 g
  • Cholesterol: 0.0 mg