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Home » Recipe » How to Make Dairy Free Mac and Beans recipe

How to Make Dairy Free Mac and Beans recipe

Last Modified: January 24, 2022 Sabrina Quairoli This blog uses cookies. It also has affiliate links. We earn sponsored content income.

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How to make dairy free mac and beans recipeI'm a big fan of mac and cheese, but since I can't have cheese and don't want to substitute the cheese with other alternative cheeses, I figure I can make my version of Mac and Cheese. It's called Mac and Beans.

You see, beans are quite starchy which helps make a nice thicker sauce to coat the pasta. If you want to try it, here's how I made my Dairy Free Mac and Beans recipe.

Ingredients:

1-2 tablespoon Olive Oil
1 garlic (minced)
1 medium onion (chopped)
1 carrot (diced)
2 cans of cannellini beans
½ teaspoon dried rosemary
½ tsp dried parsley
½ tsp dried basil
3 cups of chicken broth (low sodium) 2 cups of boiling water for pasta and 1 cup goes in bean mixture
2 cups elbow pasta (gluten free or regular)
Salt and Pepper (optional)

Instructions:

  1. Cut the carrots, onion, and garlic. Set aside.

  2. Bring ½ water (1 cup) and ½ (2 cups) chicken broth to a boil in a medium saucepan. Add elbow pasta and cook according to the box (7 minutes or so). half water and half broth

  3. In a large skillet, add 1-2 tablespoon olive oil heat and garlic, onion, carrot. Saute for 5 minutes or until onion and carrots are soft. Add rosemary, parsley, and basil and stir. Add salt and pepper if desired.

    Add veggies to skillet  add seasoning to veggies

  4. Add 1 cup of chicken broth to cover the beans mixture. Stir and heat for another 5-10 minutes until thicker. add broth to beans mixture

  5. Drain pasta and add to the bean mixture. If it looks dry, add some non-dairy spread and stir.

  6. Serve immediately and enjoy.

how to make dairy free mac and beans recipeI hope this Dairy Free Mac and Beans dish allows you too to enjoy.  This recipe is wonderfully easy for weeknight meals also. And,  my kids gave it a thumbs up.

How to Make Dairy Free Mac and Beans recipe

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Sabrina Quairoli
January 2, 2018
by Sabrina Quairoli
Cuisine italian
Category Pasta Recipes Quick Weeknight Recipes Recipe
Persons
8
Serving Size
1 cup
Prep Time
13 minutes
Cook Time
10 minutes
Total Time
23 minutes

Ingredients

  • 1-2 tablespoon Olive Oil
  • 1 garlic (minced)
  • 1 medium onion (chopped)
  • 1 carrot (diced)
  • 2 cans of cannellini beans
  • ½ teaspoon dried rosemary
  • ½ tsp dried parsley
  • ½ tsp dried basil
  • 3 cups of chicken broth (low sodium) 2 cups of boiling water for pasta and 1 cup goes in bean mixture
  • 2 cups elbow pasta (gluten free or regular)
  • Salt and Pepper (optional)

Instructions

  1. Cut the carrots, onion, and garlic. Set aside.  
  2. Bring ½ water (1 cup) and ½ (2 cups) chicken broth to a boil in a medium saucepan. Add elbow pasta and cook according to the box (7 minutes or so).
  3. In a large skillet, add 1-2 tablespoon olive oil heat and garlic, onion, carrot. Saute for 5 minutes or until onion and carrots are soft. Add rosemary, parsley, and basil and stir. Add salt and pepper if desired.
  4. Add 1 cup of chicken broth to cover the beans mixture. Stir and heat for another 5-10 minutes until thicker.
  5. Drain pasta and add to the bean mixture. If it looks dry, add some non-dairy spread and stir.
  6. Serve immediately and enjoy.
Calories
424
17%
Fat
3.9 g
4.6%
Saturated
0.6 g
0%
Carbs
79 g
26%
Protein
18 g
Fiber
9.0 g
36%
Sugar
3.5 g
Sodium
531 mg
22%
Trans fat
0.0 g
Cholesterol
0.0 mg
0%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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20 Minute Recipes,
Best recipes,
cannellini,
pasta recipe,
quick recipes,
Weeknight
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How to make dairy free mac and beans recipe

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