Description
Easy low carb chicken parmesan recipe you can make with pork rinds.
Ingredients
- 1 - 2 bags of Salt / Pepper Pork Rinds
- 2 eggs scrambled
- 4 chicken breast
- 7-8 slices of fresh mozzarella
- 1 Tbsp Parsley
- 1/2 tsp granulated garlic
- 1 tsp Basil
- 2 Tbsp Avocado Oil or Coconut Oil
- Fresh or bottled tomato sauce (Affiliate Link) (1-2 cups)
Instructions
- Using a food processor, and pulse the pork rinds until bread-like consistency. Add to a bowl, stir parsley, granulated garlic, basil, then set aside.
- Scramble the eggs and season with Salt and pepper if you want.
- Bread each chicken breast by first adding it to the egg mixture (coat on both sides). Then, place each chicken breast into the pork rinds. Coat on both sides. Set aside.
- Preheat oven 375 degrees.
- Add the Avocado or Coconut oil to a non-stick skillet. Heat the oil.
- Place each piece of coated chicken in the skillet and cook for 10 minutes on each side.
- Add tomato sauce (Affiliate Link) to a baking dish (big enough that will hold all four pieces of chicken).
- Place the cooked chicken breasts into the tomato sauce (Affiliate Link).
- Add two pieces of mozzarella slices to each chicken breast.
- If you want, add a little dried parsley to the top of the chicken breast.
- Bake for 20 minutes or until the mozzarella is melted over the chicken breasts.
- Let sit for 10 minutes to cool a bit.
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Category: chicken
- Method: oven baked
- Cuisine: Italian
Nutrition
- Serving Size: 1 chicken breast
- Calories: 661.86 kcal
- Sugar: 3.92 g
- Sodium: 931.44 mg
- Fat: 42.82 g
- Saturated Fat: 15.05 g
- Trans Fat: 0.19 g
- Carbohydrates: 6.54 g
- Fiber: 1.45 g
- Protein: 60.62 g
- Cholesterol: 260.95 mg