Description
Easy and yummy stuffed peppers soup recipe you can make tonight for a weeknight dinner.
Ingredients
- 1 Tablespoon of coconut oil
- 3 garlic cloves minced
- 1 cup of onion chopped
- 1 yellow bell pepper chopped
- 1 orange bell pepper chopped
- 1 can of stewed tomatoes cut up if the pieces are too large
- 2 tablespoons of chicken bone broth
- 1 lb of ground beef organic browned in a skillet before adding to slow cooker (Affiliate Link)
- 1 cup tomato sauce (Affiliate Link)(no sugar added) or make your own with my recipe: Quick Easy Tomato Sauce (Affiliate Link) Recipe
- 1 bag of cauliflower rice cooked as the package instructed
- 1 teaspoon of smoked paprika
- 1 teaspoon of oregano dried
- 1 teaspoon of basil dried
- 1 teaspoon of parsley dried
Instructions
- Use 1/2 tbsp of the coconut oil and add to the hot skillet - not too hot though. In a sauté pan, add the chopped peppers, onion, garlic, and sauté for two minutes or until opaque. Take out, and place on a plate and aside.
- Add the other 1/2 tbsp of coconut oil to the skillet. In that same pan, brown the ground beef. It took about three to five minutes. You don't need to cook it completely since it will be in the slow cooker (Affiliate Link) for a while.
- Now, add the pepper mixture into the crockpot. Then, add the other ingredients (tomato sauce (Affiliate Link), cauliflower, smoked paprika, chicken bone broth, oregano, basil, parsley).
- When the meat is browned, if there is too much fat from the meat, strain it. If not, dump the meat and the little bit of fat into the slow cooker (Affiliate Link). This should be on top of all the other ingredients.
- Add remaining ingredients to the crockpot. Cook for 6 hours on low or 4 hours on high. Turn to warm and enjoy this dish with your family.
- Prep Time: 6 hours
- Cook Time: 15 minutes
- Category: soup
- Method: slow cooking
- Cuisine: keto diet, low carb
Nutrition
- Serving Size: 1
- Calories: 420.01 kcal
- Sugar: 9.24 g
- Sodium: 469.75 mg
- Fat: 27.12 g
- Saturated Fat: 11.83 g
- Trans Fat: 1.34 g
- Carbohydrates: 21.94 g
- Fiber: 6.85 g
- Protein: 24.86 g
- Cholesterol: 80.51 mg