Ingredients
- 4 pieces fo chicken breast
- 3 Tbsp fresh rosemary minced
- 1 squeezed lemon
- 4 heads of garlic minced
- 3 Tbsp coconut oil
- 1/4 cup of chicken bone broth
- 1 Tbsp of butter
Instructions
- In a bowl, add the minced rosemary, lemon, minced garlic, and 2 Tbsp of coconut oil mixed with chicken breast.
- Add 1 tbsp of coconut oil to a large skillet. Large enough to hold the chicken breast. Cook for 5-7 minutes. Turn over the chicken.
- Add 1/4 cup of chicken bone broth to the skillet. Then, cover. It should fill the bottom of the skillet. Cover the skillet 25 minutes or less.
- Remove the lid and 1 TBSP of butter to thicken the sauce.
- If it seems like it is not cooked. slice it into 1/2 inch slices and cook for a few minutes in the sauce.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 388.25 kcal
- Sugar: 0.87 g
- Sodium: 82.95 mg
- Fat: 23.91 g
- Saturated Fat: 13.74 g
- Trans Fat: 0.24 g
- Carbohydrates: 18.17 g
- Fiber: 1.64 g
- Protein: 26.98 g
- Cholesterol: 79.95 mg