Lemon and Rosemary Chicken Breast Recipe

The trick to keeping weeknight meals healthy is keeping it simple. This recipe is an example of simple I am talking about. Chicken breast cooks up in a skillet in less than 30 minutes. This recipe brings flavor and lemon with a touch of fat. Try this Lemon and Rosemary Chicken Breast recipe on your next weeknight meal. Visit our other chicken recipes here.

Lemon and Rosemary Chicken Breast Recipe Ingredients:

4 pieces fo chicken breast
3 tablespoon fresh rosemary minced
1 squeezed lemon
4 heads of garlic minced
3 tablespoon coconut oil
¼ cup of chicken bone broth
1 tablespoon of butter

Lemon and Rosemary Chicken Breast Recipe Instructions:

1. In a bowl, add the minced rosemary, lemon, minced garlic, and 2 tablespoon of coconut oil mixed with chicken breast.
2. Add 1 tablespoon of coconut oil to a large skillet. Large enough to hold the chicken breast. Cook for 5-7 minutes. Turn over the chicken.
3. Add ¼ cup of chicken bone broth to the skillet. Then, cover. It should fill the bottom of the skillet. Cover the skillet 25 minutes or less.
4. Remove the lid and 1 tablespoon of butter to thicken the sauce.
5. If it seems like it is not cooked. slice it into ½ inch slices and cook for a few minutes in the sauce.

Lemon and Rosemary Chicken Breast Recipe

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September 24, 2019

by Sabrina Quairoli

Cuisine Mediterranean,

Category Chicken Recipes Gluten Free Recipes Keto Diet Recipes Quick Weeknight Recipes Recipe

Persons

4

Serving Size

1 chicken breast

Prep Time

10 minutes

Cook Time

20 minutes

Total Time

30 minutes

Ingredients

• 4 pieces fo chicken breast
• 3 tablespoon fresh rosemary minced
• 1 squeezed lemon
• 4 heads of garlic minced
• 3 tablespoon coconut oil
• ¼ cup of chicken bone broth
• 1 tablespoon of butter

Instructions

1. In a bowl, add the minced rosemary, lemon, minced garlic, and 2 tablespoon of coconut oil mixed with chicken breast.
2. Add 1 tablespoon of coconut oil to a large skillet. Large enough to hold the chicken breast. Cook for 5-7 minutes. Turn over the chicken.
3. Add ¼ cup of chicken bone broth to the skillet. Then, cover. It should fill the bottom of the skillet. Cover the skillet 25 minutes or less.
4. Remove the lid and 1 tablespoon of butter to thicken the sauce.
5. If it seems like it is not cooked. slice it into ½ inch slices and cook for a few minutes in the sauce.

Calories

388

16%

Fat

23 g

36%

Saturated

13 g

68%

Carbs

18 g

6.1%

Protein

26 g

Fiber

1.6 g

6.6%

Sugar

0.8 g

Sodium

82 mg

3.5%

Trans fat

0.2 g

Cholesterol

79 mg

26%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Tags

Chicken Breast,

lemon,

Recipes with Chicken,

rosemary,

Weeknight,

weeknight meal

© 2022 Recipes owned by Sabrinas Organizing blog and owner Sabrina Quairoli

What do you think? I cut them into pieces and place them in a skillet to keep warm. As you can see, this recipe is super easy. This recipe is for a family of four. But, if you want you can easily save for lunch the next day.