The trick to keeping weeknight meals healthy is keeping it simple. This recipe is an example of simple I am talking about. Chicken breast cooks up in a skillet in less than 30 minutes. This recipe brings flavor and lemon with a touch of fat. Try this Lemon and Rosemary Chicken Breast recipe on your next weeknight meal. Visit our other chicken recipes here.
Lemon and Rosemary Chicken Breast Recipe Ingredients:
4 pieces fo chicken breast
3 Tbsp fresh rosemary minced
1 squeezed lemon
4 heads of garlic minced
3 Tbsp coconut oil
1/4 cup of chicken bone broth
1 Tbsp of butter
Lemon and Rosemary Chicken Breast Recipe Instructions:
- In a bowl, add the minced rosemary, lemon, minced garlic, and 2 Tbsp of coconut oil mixed with chicken breast.
- Add 1 tbsp of coconut oil to a large skillet. Large enough to hold the chicken breast. Cook for 5-7 minutes. Turn over the chicken.
- Add 1/4 cup of chicken bone broth to the skillet. Then, cover. It should fill the bottom of the skillet. Cover the skillet 25 minutes or less.
- Remove the lid and 1 TBSP of butter to thicken the sauce.
- If it seems like it is not cooked. slice it into 1/2 inch slices and cook for a few minutes in the sauce.
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Ingredients
- 4 pieces fo chicken breast
- 3 Tbsp fresh rosemary minced
- 1 squeezed lemon
- 4 heads of garlic minced
- 3 Tbsp coconut oil
- 1/4 cup of chicken bone broth
- 1 Tbsp of butter
Instructions
- In a bowl, add the minced rosemary, lemon, minced garlic, and 2 Tbsp of coconut oil mixed with chicken breast.
- Add 1 tbsp of coconut oil to a large skillet. Large enough to hold the chicken breast. Cook for 5-7 minutes. Turn over the chicken.
- Add 1/4 cup of chicken bone broth to the skillet. Then, cover. It should fill the bottom of the skillet. Cover the skillet 25 minutes or less.
- Remove the lid and 1 TBSP of butter to thicken the sauce.
- If it seems like it is not cooked. slice it into 1/2 inch slices and cook for a few minutes in the sauce.
Nutrition Facts
Lemon and Rosemary Chicken Breast Recipe
Serves 1 chicken breast
| Amount Per Serving | ||
|---|---|---|
| Calories | 388.25 kcal | |
| % Daily Value* | ||
| Total Fat 23.91 g | 36.8% | |
| Saturated Fat 13.74 g | 68.7% | |
| Trans Fat 0.24 g | ||
| Cholesterol 79.95 mg | 26.7% | |
| Sodium 82.95 mg | 3.5% | |
| Total Carbohydrate 18.17 g | 6.1% | |
| Dietary Fiber 1.64 g | 6.6% | |
| Sugars 0.87 g | ||
| Protein 26.98 g | ||
| Vitamin A 5.99 % | Vitamin C 26.22 % | |
| Calcium 11.21 % | Iron 10.37 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sabrinas Organizing
What do you think? I cut them into pieces and place them in a skillet to keep warm. As you can see, this recipe is super easy. This recipe is for a family of four. But, if you want you can easily save for lunch the next day.
