Description
Easy chicken and dijon marinated and placed on the grill.
Ingredients
- 3 lb chicken breast (thin cuts) or tenderloins (boneless/skinless)
- 1/2 cup Dijon mustard
- A juice from a Whole Lemon
- 3 Tbsp white wine vinegar
- 4 tsp Worcestershire sauce
- 1 tsp Granulated Garlic
- 2 TBSP Olive Oil (Affiliate Link)
- 1 tsp fresh thyme or 2 tsp of Dried thyme (Affiliate Link)
- 1 tsp fresh or dried Rosemary (Affiliate Link) (crush with hands)
- 1/2 tsp salt
- 1/4 tsp pepper
Instructions
- Place all the ingredients in a large bowl if you are going to cook it tonight. If not, place all ingredients into a freezer gallon bag. If you are freezing it, remove the air from the bag, roll it up, and seal it tight. It should look flat, and there is no air in the bag. If you are going to cook it later, cover the bowl with plastic wrap and put it in the fridge for later. Marinate for at least 1-2 hours but can go as long as 8 or 9 hours.
- Defrost the gallon bag from the freezer on a plate. Or remove the bowl from the refrigerator and let it sit for a few minutes.
- Preheat the grill.
- Remove the chicken from the marinating place and add to a hot clean grill. Adjust the temperature down to medium indirect heat of possible on your grill. Discard the marinade.
- Cook the chicken breast on the hot cleaned grill.
- Cook the chicken for 5-7 minutes on one side and then turn it over for 5-7 minutes on the other side.
- Remove from the grill and serve.
Notes
Add with a side of asparagus wrapped in bacon.
- Prep Time: 10 minutes
- Cook Time: 14 minutes
- Category: chicken
- Method: grilling (Affiliate Link)
- Cuisine: american
Nutrition
- Serving Size: 1 chicken breast
- Calories: 465.06 kcal
- Sugar: 0.62 g
- Sodium: 430.93 mg
- Fat: 34.36 g
- Saturated Fat: 12.79 g
- Trans Fat: 0.0 g
- Carbohydrates: 2.6 g
- Fiber: 0.96 g
- Protein: 34.46 g
- Cholesterol: 144.58 mg