Are you a fan of Freezer Meals? They are a great way to eat better with less time during the week in the kitchen. Freezer meals are great for during the school year, in the summer when you don't want to cook, pretty much all year round. Today, I share a freezer meal that you can easily put together, freeze, and when you are ready, defrost and grill in less than 30 minutes! This recipe is larger and will probably make 8 servings but can be used as leftovers for lunch or dinner the next day.
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Quick Grilled Dijon Chicken Breast Recipe
First, we need to get all the ingredients together. Below are the list of ingredients you need.
What is in a Grilled Dijon Chicken Breast Recipe?
3 lb chicken breast (thin cuts) or tenderloins (boneless/skinless)
½ cup Dijon mustard
A juice from a Whole Lemon
3 Tbsp white wine vinegar
4 tsp Worcestershire sauce
1 tsp Granulated Garlic
2 TBSP Olive Oil
1 tsp fresh thyme or 2 tsp of Dried thyme
1 tsp fresh or dried Rosemary (crush with hands)
½ tsp salt
¼ tsp pepper
Now that all the ingredients are measured out and gathered together, do the following steps.
How to Make a Grilled Dijon Chicken Breast Recipe?
Add all ingredients to a bowl.
Place all the ingredients in a large bowl if you are going to cook it tonight. If not, place all ingredients into a freezer gallon bag.
If you are freezing it, remove the air from the bag, roll it up, and seal it tight. It should look flat, and there is no air in the bag.
If you are going to cook it later, cover the bowl with plastic wrap and put it in the fridge for later. Marinate for at least 1-2 hours but can go as long as 8 or 9 hours.
Defrost the gallon bag from the freezer on a plate. Or remove the bowl from the refrigerator and let it sit for a few minutes.
Preheat the grill.
Remove the chicken from the marinating place and add to a hot clean grill. Adjust the temperature down to medium indirect heat of possible on your grill. Discard the marinade.
Cook the chicken breast on a hot cleaned grill.
Cook the chicken for 5-7 minutes on one side and then turn it over for 5-7 minutes on the other side.
Remove from the grill and serve.
I made some bacon wrapped asparagus for the side. (see image below).
Here is the finished meal with a grilled dijon chicken breast recipe.
Doesn't it look yummy? I loved that it made extra so I could use it in the future lunch and dinner.
Here's the printable recipe if you want to print it.
Grilled Dijon Chicken Breast Freezer Meal Recipe
Notes
Add with a side of asparagus wrapped in bacon.
Ingredients
- 3 lb chicken breast (thin cuts) or tenderloins (boneless/skinless)
- ½ cup Dijon mustard
- A juice from a Whole Lemon
- 3 Tbsp white wine vinegar
- 4 tsp Worcestershire sauce
- 1 tsp Granulated Garlic
- 2 TBSP Olive Oil
- 1 tsp fresh thyme or 2 tsp of Dried thyme
- 1 tsp fresh or dried Rosemary (crush with hands)
- ½ tsp salt
- ¼ tsp pepper
Instructions
- Place all the ingredients in a large bowl if you are going to cook it tonight. If not, place all ingredients into a freezer gallon bag. If you are freezing it, remove the air from the bag, roll it up, and seal it tight. It should look flat, and there is no air in the bag. If you are going to cook it later, cover the bowl with plastic wrap and put it in the fridge for later. Marinate for at least 1-2 hours but can go as long as 8 or 9 hours.
- Defrost the gallon bag from the freezer on a plate. Or remove the bowl from the refrigerator and let it sit for a few minutes.
- Preheat the grill.
- Remove the chicken from the marinating place and add to a hot clean grill. Adjust the temperature down to medium indirect heat of possible on your grill. Discard the marinade.
- Cook the chicken breast on the hot cleaned grill.
- Cook the chicken for 5-7 minutes on one side and then turn it over for 5-7 minutes on the other side.
- Remove from the grill and serve.
Nutrition Facts
Grilled Dijon Chicken Breast Freezer Meal Recipe
Serves: 8 persons
|
Amount Per Serving: 1 chicken breast
|
||
|---|---|---|
| Calories | 465.06 kcal | |
| % Daily Value* | ||
| Total Fat 34.36 g | 52.9% | |
| Saturated Fat 12.79 g | 64% | |
| Trans Fat 0.0 g | ||
| Cholesterol 144.58 mg | 48.2% | |
| Sodium 430.93 mg | 18% | |
| Total Carbohydrate 2.6 g | 0.9% | |
| Dietary Fiber 0.96 g | 3.8% | |
| Sugars 0.62 g | ||
| Protein 34.46 g | ||
| Vitamin A 0.17 % | Vitamin C 5.02 % | |
| Calcium 6.08 % | Iron 16.62 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sabrinas Organizing
Conclusion:
Well, there you have it! I hope this Dijon chicken breast recipe will be one you try in the near future. If you want to see more of our freezer meal recipes or grilling recipes, you can visit our Browse Recipes page.
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Janet Barclay
So you just freeze it in the marinade? What a "cool" idea! 😉
Sabrina Quairoli
Yes, I read a book about freezer meals, and they recommend doing this so while the marinade and meat defrost, it continues to marinade. It works well. Try it!
Susan cooper
I bet a lot of mom's are going to love your freezer meals. When school starts back in session these would be really super helpful on hectic nights.
Sabrina
I hope so, Susan. Thanks for stopping by and commenting.