Freezer meals are great for back to school. We are so busy during the school year that these freezer meals will keep on track to eating healthy. Here’s an easy grilling freezer meal.
Dijon BBQ Chicken Freezer Meal
Ingredients:
1.5 lb chicken breast (thin cuts) (boneless / skinless)
1/2 cup Dijon mustard
1 juice from a whole Lemon
3 Tbsp white wine vinegar (or champagne)
4 tsp Worcestershire sauce
1 tsp fresh thyme
1 tsp fresh or dried Rosemary (crush with hands)
Salt and Pepper to taste
Instructions:
- Place all ingredients into a freezer gallon bag.
- Put in a bowl to defrost and marinate.
- Remove from marinating bag and grill chicken thighs for 10 minutes on each side or until cooked. Discard the marinade.
- Serve with a spinach salad and grilled asparagus.
Here is the finished meal with fresh dijon and lemon mixed as a topping for the chicken. Make a mix of dijon and lemon juice with salt and pepper to taste. And add it to the cooked chicken.
Here’s the printable recipe if you want to print it.
Ingredients
- 1.5 lb chicken breast (thin cuts) (boneless / skinless)
- 1/2 cup Dijon mustard
- 1 juice from a whole Lemon
- 3 Tbsp white wine vinegar (or champagne)
- 4 tsp Worcestershire sauce
- 1 tsp fresh thyme
- 1 tsp fresh or dried Rosemary (crush with hands)
- Salt and Pepper to taste
Instructions
- Place all ingredients into a freezer gallon bag.
- Put in a bowl to defrost and marinate.
- Remove from marinating bag and grill chicken thighs for 10 minutes on each side or until cooked. Discard the marinade.
- Add salt and pepper to taste. Serve with a spinach salad and grilled asparagus.
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So you just freeze it in the marinade? What a “cool” idea! 😉
Yes, I read a book about freezer meals, and they recommend doing this so while the marinade and meat defrost, it continues to marinade. It works well. Try it!
I bet a lot of mom’s are going to love your freezer meals. When school starts back in session these would be really super helpful on hectic nights.
I hope so, Susan. Thanks for stopping by and commenting.