Grilled Dijon Chicken Breast Freezer Meal Recipe

Are you a fan of Freezer Meals? They are a great way to eat better with less time during the week in the kitchen. Freezer meals are great for during the school year, in the summer when you don't want to cook, pretty much all year round. Today, I share a freezer meal that you can quickly put together, freeze, and when you are ready, defrost and grill in less than 30 minutes! This recipe is larger and will probably make 8 servings, but it can be used as leftovers for lunch or dinner the next day.

Jump to:

• What is in a Grilled Dijon Chicken Breast Recipe?
• How to Make a Grilled Dijon Chicken Breast Recipe?
• Grilled Dijon Chicken Breast Freezer Meal Recipe
• Reveal:

VISIT OUR 6 DELICIOUS QUICK FREEZER RECIPES FOR WEEKNIGHTS POST FOR OTHER INSPIRATION!

First, we need to get all the ingredients together. Below are the list of ingredients you need.

What is in a Grilled Dijon Chicken Breast Recipe?

3 lb chicken breast (thin cuts) or tenderloins (boneless/skinless)
½ cup Dijon mustard
A juice from a Whole Lemon
3 tablespoon white wine vinegar
4 teaspoon Worcestershire sauce
1 teaspoon Granulated Garlic
2 tablespoon Olive Oil (affiliate)
1 teaspoon fresh thyme or 2 teaspoon of Dried thyme (affiliate)
1 teaspoon fresh or dried Rosemary (affiliate) (crush with hands)
½ teaspoon salt
¼ teaspoon pepper

Now that all the ingredients are measured and gathered together do the following steps.

How to Make a Grilled Dijon Chicken Breast Recipe?

Add all ingredients to a bowl.

Place all the ingredients in a large bowl if you are going to cook it tonight. If not, place all ingredients into a freezer gallon bag.

If you are freezing it, remove the air from the bag, roll it up, and seal it tight. It should look flat, and there is no air in the bag.

If you are going to cook it later, cover the bowl with plastic wrap and put it in the fridge for later. Marinate for at least 1-2 hours but can go as long as 8 or 9 hours.

Defrost the gallon bag from the freezer on a plate. Or remove the bowl from the refrigerator and let it sit for a few minutes.

Preheat the grill.

Remove the chicken from the marinating place and add to a hot clean grill. Adjust the temperature down to medium indirect heat of possible on your grill. Discard the marinade.

Cook the chicken breast on a hot cleaned grill.

Cook the chicken for 5-7 minutes on one side and then turn it over for 5-7 minutes on the other side.

Remove from the grill and serve.

I made some bacon wrapped asparagus for the side. (see image below).

Here is the finished meal with a grilled dijon chicken breast recipe.

Doesn't it look yummy? I loved that it made extra, so I could use it for lunch and dinner in the future.

Here's the printable recipe if you want to print it.

Print

Reveal:

Well, there you have it! I hope this Dijon chicken breast recipe will be one you try in the near future. If you want to see more of our freezer meal recipes or grilling recipes, you can visit our Browse Recipes page.

Please note these are affiliate links through Amazon (affiliate), and at no additional cost to you, I will earn affiliate fees if you decide to make a purchase.