Dijon BBQ Chicken Freezer Meal

Freezer meals are great for back to school.  We are so busy during the school year that these freezer meals will keep on track to eating healthy. Here's an easy grilling freezer meal.

Dijon BBQ Chicken Freezer Meal

Ingredients:

1.5 lb chicken breast (thin cuts) (boneless / skinless)
1/2 cup Dijon mustard
1 juice from a whole Lemon
3 Tbsp white wine vinegar (or champagne)
4 tsp Worcestershire sauce
1 tsp fresh thyme
1 tsp fresh or dried Rosemary (crush with hands)
Salt and Pepper to taste

Instructions:

1. Place all ingredients into a freezer gallon bag.
2. Put in a bowl to defrost and marinate.
3. Remove from marinating bag and grill chicken thighs for 10 minutes on each side or until cooked. Discard the marinade.
4. Serve with a spinach salad and grilled asparagus.

Here is the finished meal with fresh dijon and lemon mixed as a topping for the chicken.  Make a mix of dijon and lemon juice with salt and pepper to taste. And add it to the cooked chicken.

Here's the printable recipe if you want to print it.

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Dijon BBQ Chicken Freezer Meal

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Category: Chicken Recipes, Freezer Meals, Keto Diet Recipes, Recipe

Author: Sabrina M. Quairoli

Servings:  4-6

Ingredients

• 1.5 lb chicken breast (thin cuts) (boneless / skinless)
• 1/2 cup Dijon mustard
• 1 juice from a whole Lemon
• 3 Tbsp white wine vinegar (or champagne)
• 4 tsp Worcestershire sauce
• 1 tsp fresh thyme
• 1 tsp fresh or dried Rosemary (crush with hands)
• Salt and Pepper to taste

Instructions

1. Place all ingredients into a freezer gallon bag.
2. Put in a bowl to defrost and marinate.
3. Remove from marinating bag and grill chicken thighs for 10 minutes on each side or until cooked. Discard the marinade.
4. Add salt and pepper to taste. Serve with a spinach salad and grilled asparagus.

6.4.18

Recipes owned by Sabrinas Organizing blog and owner Sabrina Quairoli

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