Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
quick KETO soup recipe

Quick KETO Soup Recipe


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 1 review

  • Total Time: 15 minutes
  • Yield: 2

Ingredients

  • 2 cups Prepared chicken or beef Bone Broth
  • 2 tablespoons of cabbage shredded
  • 1 ounce of fresh red pepper diced
  • 1 scallion chopped
  • 2 tbsp MCT oil
  • Red pepper flakes for spice

Instructions

  1. Add two cups of bone broth to a saucepan.
  2. Add shredded cabbage to the broth.
  3. Add chopped up red pepper and scallions to the saucepan.
  4. Bring to a boil and let simmer for 5-10 minutes until the red peppers are a little tender. 
  5. Remove from heat and add MCT oil and red pepper flakes for a little spice if you want.
  6. Enjoy. 
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Cuisine: soup, american, keto

Nutrition

  • Serving Size: 1 cup
  • Calories: 133.83 kcal
  • Sugar: 1.03 g
  • Sodium: 38.49 mg
  • Fat: 14.15 g
  • Saturated Fat: 1.05 g
  • Trans Fat: 0.06 g
  • Carbohydrates: 2.0 g
  • Fiber: 0.7 g
  • Protein: 0.4 g
  • Cholesterol: 0.0 mg