Quick KETO Soup Recipe

Since I have been on the KETO diet for the last few months, I found that I have been missing some things.  No, it's not sugar or sweets. It's soup and tortillas. I'm missing the crunch of tortillas and a deliciously warm soup.  Well, I finally manded something that would satisfy one of these cravings. This quick KETO Soup recipe is super easy and can be made for a quick lunch or dinner. It does only make 2 servings of 1 cup each. Great for those fasting periods.

Simple Ingredients:

2 cups Prepared chicken or beef Bone Broth
2 tablespoons of cabbage shredded
1 ounce of fresh red pepper diced
One scallion chopped
2 tablespoon MCT oil
Red pepper flakes for spice

Quick Instructions:

1. Add two cups of bone broth to a saucepan.
2. Add shredded cabbage to the broth.
3. Add chopped up red pepper and scallions to the saucepan.
4. Bring to a boil and let simmer for 5-10 minutes until the red peppers are a little tender.
5. Remove from heat and add MCT oil and red pepper flakes for a little spice if you want.
6. Enjoy.

Here's the final dish. What do you think? Would you make this recipe for you?

Below is the printable Quick KETO Soup recipe. Feel free to print it out.

Quick KETO Soup Recipe

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July 31, 2018

by Sabrina Quairoli

Cuisine soup, american, keto

Category Gluten Free Recipes Keto Diet Recipes One Pot Recipes Soup Recipes

Persons

2

Serving Size

1 cup

Prep Time

10 minutes

Cook Time

10 minutes

Total Time

20 minutes

Ingredients

• 2 cups Prepared chicken or beef Bone Broth
• 2 tablespoons of cabbage shredded
• 1 ounce of fresh red pepper diced
• 1 scallion chopped
• 2 tablespoon MCT oil
• Red pepper flakes for spice

Instructions

1. Add two cups of bone broth to a saucepan.
2. Add shredded cabbage to the broth.
3. Add chopped up red pepper and scallions to the saucepan.
4. Bring to a boil and let simmer for 5-10 minutes until the red peppers are a little tender. 
5. Remove from heat and add MCT oil and red pepper flakes for a little spice if you want.
6. Enjoy. 

Calories

133

5.5%

Fat

14 g

21%

Saturated

1.0 g

5%

Carbs

2.0 g

0.7%

Protein

0.4 g

Fiber

0.7 g

0%

Sugar

1.0 g

Sodium

38 mg

1.6%

Trans fat

0.0 g

Cholesterol

0.0 mg

0%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Keto recipe,

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