Description
Delicious broccoli leaves, peppers, sausage, and tomatoes. Great for dinner. Serve with rice or pasta.
Ingredients
- 2 Tbsp Olive Oil (affiliate)
- 2 cups broccoli leaves (chopped or sliced) remove stems
- 2 large yellow, orange, or green pepper (sliced)
- 1 cup cherry tomatoes
- 2 cloves of garlic sliced or minced or 1 tsp of granulated garlic
- 1 lb sausage sliced or whole or remove skin
- 1 tsp dried thyme (affiliate)
- 1 cup tomato sauce (affiliate)
- 1 tsp dried oregano (affiliate)
- Salt and Pepper to taste
Instructions
- Cut into pieces if you want. It will speed up the cooking time. Brown sausage pieces in 1 Tbsp of hot olive oil (affiliate). About 10-15 minutes or until brown. Then remove from skillet onto a plate. Let sit. Pour out excess fat if you want.
- Cut up the broccoli and take out the stem, like the image below. Add cherry tomatoes (if you want), and slice the peppers. Then, add 1 Tbsp of olive oil (affiliate) into a hot skillet. Cut up the sausage into one-inch pieces, if you have not done it already, and then return it back to the skillet with a little bit of oil. Then add the broccoli, cherry tomatoes, peppers to the skillet with the sausage.
- Then add the tomato sauce (affiliate) with the herbs, salt, and pepper. And let the tomato sauce (affiliate) heat for a few minutes. Be sure to stir in the tomato sauce (affiliate). Cook until the broccoli leaves are wilted - about 5-7 minutes.
Notes
I served it on a bed of quinoa or rice. You can use instant or regular whichever works for you. I like it with a bit of parmesan cheese or romano cheese on top. Yum!
You can use turkey or pork sausage.
- Prep Time: 10 minutes
- Cook Time: 22 minutes
- Category: pork
- Method: stove top
- Cuisine: Italian
Nutrition
- Serving Size: 2
- Calories: 465.55 kcal
- Sugar: 13.02 g
- Sodium: 1140.56 mg
- Fat: 35.41 g
- Saturated Fat: 9.66 g
- Trans Fat: 0.11 g
- Carbohydrates: 19.89 g
- Fiber: 4.15 g
- Protein: 20.56 g
- Cholesterol: 79.38 mg