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Tuscan Bean Soup Recipe Card


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5 from 1 review

Description

This recipe is super hardy and delicious.


Ingredients

  • 2 tbsp olive oil (Affiliate Link)
  • 1/8 tsp red pepper flakes
  • One tablespoon of chopped fresh rosemary
  • One tablespoon of oregano dried
  • One tablespoon of thyme dried
  • 1/8 teaspoon of pepper
  • 1/4 teaspoon of salt
  • 1 tsp of garlic (optional)
  • 4 cups baby spinach, kale, and Swiss chard leafy greens mix
  • Two cans 15 oz canned white cannelloni beans
  • 8 cups of vegetable broth
  • 2 cups of chopped carrots
  • 1/2 cup of celery chopped
  • One large onion chopped

Instructions

  1. Gather all the ingredients and keep them together. This recipe will go fast. Check out the step-by-step photos below.
  2. Cut the carrots into small pieces. I used baby carrots, so I chopped them into small-sized pieces. I chopped the celery and set that aside as well.
  3. Then, I chopped the onion into bite-size pieces. I rinsed the white beans and measured out the broth.
  4. Also, I clean the baby spinach, kale, and Swiss chard greens. Now that all the ingredients are measured out and rinsed, I am able to start the dish.
  5. Now, heat a large 5 quart or larger saucepan. Add two tablespoons of olive oil (Affiliate Link) and red pepper flakes. Let it heat up for a few minutes. Then, add onions, carrots, and celery. Cook for 5 minutes.
  6. Then, add the cannellini beans to the saucepan.
  7. The next things to add are the oregano, rosemary, thyme, salt, and black pepper, and mix in the saucepan. Add 1 tsp of garlic if you want. Cook for 5 minutes.
  8. Add the broth. Bring to a boil and cook on low for 10 minutes.
  9. Then, add the greens to the top of the broth and cook for 5 minutes or until wilted. Stir them into the soup, turn off the burner, and enjoy.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: soup
  • Method: cooktop
  • Cuisine: italian, soup

Nutrition

  • Serving Size: 1
  • Calories: 272.03 kcal
  • Sodium: 803.08 mg
  • Fat: 5.56 g
  • Saturated Fat: 0.84 g
  • Trans Fat: 0.0 g
  • Carbohydrates: 44.31 g
  • Fiber: 11.19 g
  • Protein: 13.86 g
  • Cholesterol: 0.0 mg