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Home » Recipe » Chicken Recipes » Chicken Thighs and Swiss Chard Recipe {sheet-pan, gluten-free, easy meal}

Chicken Thighs and Swiss Chard Recipe {sheet-pan, gluten-free, easy meal}

Last Modified: May 15, 2023 Sabrina Quairoli This blog uses cookies. It also has affiliate links. We earn sponsored content income.

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I am a big fan of chicken thighs (boneless and skinless). They are super easy to cook up for weeknight meals. This recipe shares a sheet pan recipe that is easy to prep and cook and easy to make for those busy nights. The trick with this recipe is that you can quickly cook it in two sheet pans lined with parchment paper. Read on to see what is in this Chicken Thighs and Swiss Chard Recipe, and let's get cookin'.

Jump to:
  • Ingredients
  • Instructions - Chicken Thighs and Swiss Chard Recipe
  • Reveal - Chicken Thighs and Swiss Chard Recipe
  • Variations - Chicken Thighs and Swiss Chard Recipe
  • Equipment
  • Top tip
  • Chicken Thighs and Swiss Chard Recipe Card
Chicken Thighs and Swiss Chard Sweet Potato Recipe - title image 1

Ingredients

With these easy-to-find ingredients, you can make this dinner tonight!

  • 1 lb Sweet Potatoes - clean and peel and cube
  • 1 lb boneless skinless chicken thighs
  • 1 lb sliced portabello small mushrooms - cleaned and cut to make bite-size pieces
  • 1 lb Swiss chard - cleaned and remove the stem
  • 6 tablespoon olive oil
  • 6 tablespoon balsamic vinegar
  • 2 teaspoon thyme-dried
  • 2 teaspoon salt
  • 1 teaspoon pepper
Chicken Thighs and Swiss Chard Sweet Potato Recipe ingredients

Instructions - Chicken Thighs and Swiss Chard Recipe

Gather all the ingredients above and do the following steps. It should take about 15 minutes to prep the vegetables and season everything. You will need two(2) baking sheets for this recipe.

step 1 prep and season the sweet potato and place on the baking sheets

Preheat the oven to 425 degrees. Then, peel and cut the Sweet potatoes into about 1-inch square pieces. Add to a parchment paper lined baking sheet. Drizzle a little olive oil, a little thyme, and a little balsamic vinegar on the vegetables.

Season mushrooms in a bowl

Clean the mushrooms, break them into bite-size pieces, and toss them in a bowl with a little olive oil, a little balsamic vinegar, and a little dried thyme. Set aside. These items will be added later in the cooking process.

season swiss chard in a bowl

In another bowl, clean, remove the stem, and chop from the Swiss chard. Then add a little olive oil, a little thyme, and a little balsamic vinegar and toss. Set aside. These items will be added later in the cooking process.

season chicken thighs and place on the baking sheets

Toss the chicken thigh with a little olive oil, a little thyme, and a little balsamic vinegar. And add them to the baking sheet. Bake the chicken and sweet potatoes for 20 minutes. Then turn them over and add the mushrooms for another 20 minutes. Next, add the chopped Swiss chard on top of the other vegetables on both baking sheets and cook for 10 minutes.

Reveal - Chicken Thighs and Swiss Chard Recipe

And here is what this recipe looks like before serving. I hope you will try it and check it out! What do you think? Please leave a positive rating of this recipe in the recipe card.

Chicken Thigh Swiss chard in a bowl square image

Variations - Chicken Thighs and Swiss Chard Recipe

If you want to do some variations with this recipe. You can add the following.

  • Spicy - add chili pepper flakes or cayenne pepper to the chicken thighs and vegetables.
  • Kid-friendly - add a side of whole grain rice to fill the bellies of the kiddos.

Equipment

Equipment can have a significant impact on how a recipe turns out. Below is the equipment I used for this recipe to help make this meal delicious. You will need two mixing bowls and two baking sheets.

Catalina Crunch Low Carb Cereal

Using parchment paper will make cleanup a breeze. It keeps all the drippings at bay and prevents burning on the pan.

Top tip

For the best results, don't cook all the ingredients simultaneously. Each ingredient in this recipe has its own cooking time.

Visit our other Oven Roasted Dinner Ideas below!

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Chicken Thighs and Swiss Chard Recipe Card

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Chicken Thigh Swiss chard in a bowl square image
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Sabrina Quairoli
May 23, 2023
by Sabrina Quairoli
Cuisine American, oven roasted recipe
Category Chicken Recipes Quick Weeknight Recipes Recipe
Persons
6
Serving Size
1
Prep Time
15 minutes
Cook Time
40 minutes
Total Time
55 minutes

Ingredients

  • 1 lb Sweet Potatoes - clean and peel and cube
  • 1 lb boneless skinless chicken thighs
  • 1 lb sliced portabello small mushrooms - cleaned and cut to make bite-size pieces
  • 1 lb Swiss chard - cleaned and remove the stem
  • 6 tablespoon olive oil
  • 6 tablespoon balsamic vinegar
  • 2 teaspoon thyme-dried
  • 2 teaspoon salt
  • 1 teaspoon pepper

Instructions

  1. Preheat the oven to 425 degrees. Then, peel and cut the Sweet potatoes into about 1-inch square pieces. Add to a parchment paper lined baking sheet. Drizzle a little olive oil, a little thyme, and a little balsamic vinegar on the vegetables.
  2. Clean the mushrooms, break them into bite-size pieces, and toss them in a bowl with a little olive oil, a little balsamic vinegar, and a little dried thyme. Set aside. These items will be added later in the cooking process.
  3. In another bowl, clean, remove the stem, and chop from the Swiss chard. Then add a little olive oil, a little thyme, and a little balsamic vinegar and toss. Set aside. These items will be added later in the cooking process.
  4. Toss the chicken thigh with a little olive oil, a little thyme, and a little balsamic vinegar. And add them to the baking sheet. Bake the chicken and sweet potatoes for 20 minutes. Then turn them over and add the mushrooms for another 20 minutes. Next, add the chopped Swiss chard on top of the other vegetables on both baking sheets and cook for 10 minutes.
Calories
322
13%
Fat
17 g
26%
Saturated
2.7 g
10%
Carbs
23 g
7.7%
Protein
19 g
Fiber
4.3 g
16%
Sugar
7.8 g
Sodium
773 mg
32%
Trans fat
0.0 g
Cholesterol
71 mg
23%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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baking sheet recipes,
chicken thigh,
chicken thigh recipe,
oven roasted dinner idea,
roasted chicken thighs,
roasted vegetables recipes,
sweet potatoes,
swiss chard
© 2023 Recipes owned by Sabrinas Organizing blog and owner Sabrina Quairoli
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