This week’s recipe is a really simple marinade for those weeknight meals. It looks in 20 minutes and you can give your kids and significant other a lovely and healthy meal without dirtying the kitchen too much. Let me tell you, boneless chicken thighs are a time saver during the week! I love to use boneless skinless chicken thighs during the week because it cooks quickly and is delicious. I added it to my garden lettuce and made grilled zucchini wedges with olive oil and garlic. The longer this chicken marinates, the better it is. This marinade will also work with chicken breast or bone-in chicken. And, with a side of whole grain rice, it is a balanced meal.
1 tsp minced onion
3 TBSP Gluten Free Soy Sauce (low sodium)
3 TBSP Dark Brown Sugar
1 TBSP Granulated Garlic
1 tsp Ground Ginger
2 TBSP Olive Oil
7-8 pieces of boneless skinless chicken thighs
- Add all the above ingredients in a bowl and mix well. Marinate covered for at least 1 hour up to 8 hours.
- Add to hot grill for 10 minutes on each side. 20 minutes total
- Serve with salad and grilled zucchini.
Here it is, what do you think? Doesn’t it look delicious? I think so.
Here is the printable:
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