KETO friendly Spicy Sausage Ragu with Zucchini Noodles Recipe

I haven't been craving pasta for about three months now. But the other day, I thought making a spicy sausage ragu sauce would be nice. But what should I add it to? Pasta, no. Rice, no. Zucchini noodles, YES!

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• Spicy Sausage Ragu Simple Ingredients
• Spicy Sausage Ragu Easy Instructions
• Reveal
• KETO friendly Spicy Sausage Ragu with Zucchini Noodles Recipe

I have been trying these KETO recipes to make them for my entire family. Here's another recipe that has very little sugar (that's because of the tomatoes) and is gluten-free and low-carb. Try it for dinner tonight. You can visit my other KETO recipes by clicking here.

Spicy Sausage Ragu Simple Ingredients

3 garlic clove minced
2 tablespoon Coconut/Avocado oil
1 LB spicy pork Italian sausage (with no sugar)
2 large cans of whole tomatoes with no added sugar (crush them in a food processor)
1 tablespoon Dried Basil
2 tablespoon Dried Parsley
Pepper to taste
2 tablespoon Salted European style butter (I used Plugra)
1 LB Zucchini Noodles already made
Romano Cheese Grated

Spicy Sausage Ragu Easy Instructions

First, you will need to heat a dutch oven (Affiliate Link), and add garlic cloves and coconut avocado oil to the pan. Cook for 2 minutes.

Then, add Italian sausage and break up the ground meat with a spoon. Cook for 9 minutes.

Crush the whole tomatoes in a food processor.

Add crushed tomatoes, dried basil, parsley, salt, and pepper. Stir well. Cook for 10 minutes. Let cool.

In a separate skillet, add another tablespoon of butter and add the zucchini to soften for a few minutes.

This is what the spicy sausage ragu sauce looks like now.

Then add three ladles full of ragu meat sauce and mix in with the zucchini.

Lastly, add Romano cheese and let it cook for 3 minutes. Then turn it off and let it cool. The excess water will reabsorb with the cheese.

Reveal

Here's the yummy spicy sausage ragu recipe. The sauce made a lot so we decided to use it for another day.  If you want you can freeze it in gallon bags for future use. Ragu is a great freezer meal. Do you want to make it now? Please leave a comment below if you tried this recipe. And rate the recipe five stars so other's will see your rating till next time.

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