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Home » Recipe » KETO friendly Spicy Sausage Ragu with Zucchini Noodles Recipe

KETO friendly Spicy Sausage Ragu with Zucchini Noodles Recipe

Last Modified: October 25, 2024 Sabrina Quairoli This blog uses cookies. It also has affiliate links. We earn sponsored content income.

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I haven't been craving pasta for about three months now. But the other day, I thought making a spicy sausage ragu sauce would be nice. But what should I add it to? Pasta, no. Rice, no. Zucchini noodles, YES!

Jump to:
  • Spicy Sausage Ragu Simple Ingredients
  • Spicy Sausage Ragu Easy Instructions
  • Reveal
  • KETO friendly Spicy Sausage Ragu with Zucchini Noodles Recipe

I have been trying these KETO recipes to make them for my entire family. Here's another recipe that has very little sugar (that's because of the tomatoes) and is gluten-free and low-carb. Try it for dinner tonight. You can visit my other KETO recipes by clicking here.

Spicy Sausage Ragu Simple Ingredients

3 garlic clove minced
2 tablespoon Coconut/Avocado oil
1 LB spicy pork Italian sausage (with no sugar)
2 large cans of whole tomatoes with no added sugar (crush them in a food processor)
1 tablespoon Dried Basil
2 tablespoon Dried Parsley
Pepper to taste
2 tablespoon Salted European style butter (I used Plugra)
1 LB Zucchini Noodles already made
Romano Cheese Grated

Spicy Sausage Ragu Easy Instructions

First, you will need to heat a dutch oven (Affiliate Link), and add garlic cloves and coconut avocado oil to the pan. Cook for 2 minutes.

chop up the pork

Then, add Italian sausage and break up the ground meat with a spoon. Cook for 9 minutes.

tomato in food processor

Crush the whole tomatoes in a food processor.

Add crushed tomatoes, dried basil, parsley, salt, and pepper. Stir well. Cook for 10 minutes. Let cool.

In a separate skillet, add another tablespoon of butter and add the zucchini to soften for a few minutes.

zucchini in skillet

This is what the spicy sausage ragu sauce looks like now.

add sauce

Then add three ladles full of ragu meat sauce and mix in with the zucchini.

Lastly, add Romano cheese and let it cook for 3 minutes. Then turn it off and let it cool. The excess water will reabsorb with the cheese.

Reveal

Here's the yummy spicy sausage ragu recipe. The sauce made a lot so we decided to use it for another day.  If you want you can freeze it in gallon bags for future use. Ragu is a great freezer meal. Do you want to make it now? Please leave a comment below if you tried this recipe. And rate the recipe five stars so other's will see your rating till next time.

KETO friendly Spicy Sausage Ragu with Zucchini Noodles Recipe

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KETO friendly Spicy Sausage Ragu with Zucchini Noodles Recipe

KETO friendly Spicy Sausage Ragu with Zucchini Noodles Recipe


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3 from 2 reviews

  • Author: Sabrina M Quairoli
  • Total Time: 32 minutes
  • Yield: 4
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Description

Easy dinner recipe with spicy sausage ragu sauce.


Ingredients

  • 3 garlic cloves minced
  • 2 TBSP Coconut/Avocado oil
  • 1 LB spicy pork Italian sausage (with no sugar)
  • 2 large cans of whole tomatoes with no added sugar (crush them in a food processor)
  • 1 TBSP Dried Basil
  • 2 TBSP Dried Parsley
  • Pepper to taste
  • 2 TBSP Salted European style butter (I used Plugra)
  • 1 LB Zucchini Noodles already made
  • Romano Cheese Grated

Instructions

  1. Heat a dutch oven (Affiliate Link), add garlic cloves, and coconut avocado oil to the pan. Cook for 2 minutes.
  2. Add Italian sausage, break up the ground meat with a spoon. Cook for 9 minutes.
  3. Crush the whole tomatoes in a food processor.
  4. Add crushed tomatoes, dried basil, parsley, salt, and pepper. Stir well—Cook for 10 minutes. Let cool.
  5. In a separate skillet, add another tablespoon of butter and the zucchini to soften for a few minutes.
  6. Add three spoons full of ragu meat sauce and mix in with the zucchini.
  7. Add Romano cheese and let cook for 3 minutes. Then turn off and let cool. The excess water will reabsorb with the cheese.
  • Prep Time: 15 minutes
  • Cook Time: 22 minutes
  • Category: pasta
  • Method: stovetop
  • Cuisine: Italian, low carb

Nutrition

  • Serving Size: 1 bowl
  • Calories: 965.26 kcal
  • Sugar: 4.65 g
  • Sodium: 967.39 mg
  • Fat: 53.67 g
  • Saturated Fat: 18.65 g
  • Trans Fat: 0.3 g
  • Carbohydrates: 86.91 g
  • Fiber: 6.26 g
  • Protein: 33.61 g
  • Cholesterol: 196.7 mg

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KETO friendly Spicy Sausage Ragu with Zucchini Noodles Recipe
KETO friendly Spicy Sausage Ragu with Zucchini Noodles Recipe
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About Sabrina Quairoli

I love sharing my passion for organizing life and home. I hope you get inspired when visiting my home organizing tips, quick weeknight recipes, party planning ideas, and DIY organizing projects. Visit the About Me page to read my story.

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