Spread the Love

Broccoli and cauliflower are delicious additions to an Asian dish that can be enjoyed together for a rich, high-fiber diet. Adding meat, such as chicken breast, makes it a complete meal. But it also has the added advantage of being a one-pan dish when you roast these vegetables. I'm going to share a favorite Roasted Asian Broccoli and Cauliflower Recipe of mine, with simple ingredients and a ton of flavor. Note: The recipe includes gluten-free soy sauce but contains sesame oil. Follow along and see.

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Ingredients
Instructions
Reveal
Variations
Equipment
Storage
Related
Roasted Asian Broccoli and Cauliflower Recipe Card

Ingredients

There are only six ingredients. No salt is needed in this recipe.

4 cups of broccoli florets
2 cups of cauliflower florets
2 tablespoon of Gluten Free Soy Sauce (Tamari)
1 tablespoon Granulated Garlic
2 tablespoon Olive Oil (affiliate)
1 teaspoon toasted sesame oil

Broccoli and cauliflower and other ingredients listed in the blog on a cutting board pinterest iimage size

Instructions

Below are the simple instructions for making this Roasted Asian Broccoli and Cauliflower Recipe.

First, preheat the oven to 425 degrees.

Prep the baking sheet (affiliate) with parchment paper (affiliate) to protect it from burns and for quick cleanup.

Then cut the broccoli florets to a similar size. Next, wash them in a bowl and pat them dry.

Now, place them on a baking sheet (affiliate).

Broccoli and cauliflower on baking sheet square image

Then cut the cauliflower, clean the florets in a bowl, and pat them dry. Ensure the pieces are approximately the same size.

Then, place them on the baking sheet (affiliate) as well.

It's okay if they are a bit close together. This will help them not burn quickly.

cauliflower on baking sheet square image

Mix the teaspoon of Roasted Sesame oil with 2 tablespoons of Olive oil (affiliate), then drizzle it over the broccoli and cauliflower.

Then, drizzle the GF soy sauce over the broccoli and cauliflower.

Sprinkle the granulated garlic.

Using your clean hands, toss the broccoli and cauliflower florets.

Bake for 20 minutes. Turn the florets over and continue baking for an additional 10 minutes, or until tender.

Reveal

And this is what the recipe looks like after it finishes cooking.

Broccoli and cauliflower in a bowl on a cutting board on square size image

Variations

You can add some more kick to this vegan roasted dish, by doing the following. Spicy: add red pepper flakes or cayenne pepper by sprinkling them over the vegetables with the granulated garlic.

Equipment

You probably have the primary equipment for this recipe: an oven, of course, a cutting board (affiliate), a chef's knife (affiliate), parchment paper (affiliate), a large baking sheet (affiliate), and a serving bowl to serve it if you want.

Storage

This recipe is good for 2-3 days. To speed up the process, you can easily use precut broccoli and cauliflower.

I would not recommend freezing these raw vegetables. Nor do I recommend using frozen / thawed vegetables. It may be too saggy.

Looking for other recipes like this roasted asian vegetables? Try these:

Roasted Asian Broccoli and Cauliflower Recipe Card

Author: Sabrina Quairoli
Total Time: 45 minutes
Yield: 6 cups
Diet: Gluten Free

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Description

Broccoli and cauliflower are delicious with an asian dish that can be eaten together for a rich, high-fiber diet. Adding meat, like chicken breast, makes it a complete dish. But it also has the added advantage of being a one-pan dish when you roast these vegetables. I'm going to share a favorite Roasted Asian Broccoli and Cauliflower Recipe of mine, with simple ingredients and a ton of flavor. Follow along and see.