While researching the topic of goals, I came across a stat from Forbes that said only 8% of people will achieve their new year's resolutions. I can believe it. I have been writing up goals each new year's day since I got married over 20 years ago. It helped me focus on what I want to accomplish in the new year and helped me look at the big picture. It also helped me see what I had completed in the previous year.
Here are some of the questions I asked myself to make my goals more attainable.
- How will I measure the progress to meet this goal?
- What timeframe do I want to achieve this goal?
- What are the specific steps I can take to achieve this goal?
- How often will I revisit these steps to ensure I am on track? Do you want to measure your goals monthly or quarterly?
- What obstacles will I encounter, and how will I deal with them to achieve my goal?
- When will I start? You don't need to start in January.
- Will I need support from others to achieve this goal?
- Four Goal-Setting Quotes to Inspire You to Stick with Your Goal
How will I measure the progress to meet this goal?
Make sure you stay consistent with how you mark your progress. Determining it before you start your goal is best. However, you can tweak these benchmarks within the first few weeks to make sure they will really assist you in deciding if you are achieving your goal.
What timeframe do I want to achieve this goal?
Decide on the duration in relation to your goal. Not all goals need to be completed by the year's end. A goal can take a few months to complete. For example, you want to save money for your vacation in September. So you determine how much you want to save from now till September. When September rolls around, you have achieved your goal, and you can stop doing this goal, or you can continue. It doesn't need to be a continuous goal if you do not want it to be.
What are the specific steps I can take to achieve this goal?
This is where you need a precise process to go through. For example, if you want to lose weight, list the food you can eat and determine what activity you want to do to keep active. How often will you eat meals? Will you be following a diet plan? Is there exercise classes you will be taking during the week? Write everything down, so it reminds you. Using an electronic recurring appointment planner that alerts you on when an activity needs to be done will help you get used to a new habit.
How often will I revisit these steps to ensure I am on track? Do you want to measure your goals monthly or quarterly?
For example, if you want to lose weight, determine how long it would take you to lose a few pounds, then use that as your benchmark to reassess the goal to see if it is working.
What obstacles will I encounter, and how will I deal with them to achieve my goal?
This is where you can be the devil's advocate. What could happen that will not allow me to achieve this goal? Then create actions that you can use if these obstacles happen. For example, the obstacle could be when you eat out with family, and they pick a restaurant that doesn't have something that you can eat. The solution: You will eat before you go out and only have a drink.
When will I start? You don't need to start in January.
You could start in April or May. It's up to you. Spring may be easier for you to lose weight because the weather is better, and you can go outside more consistently to exercise.
Will I need support from others to achieve this goal?
Getting external support is helpful, but only if you pick the right people that support you. No one wants a person nagging about staying on a diet. Look for someone who has in the past assisted you with hard times. This person could be a family member or friend or even an acquaintance. Pick someone who has more knowledge than you or has done your goal before and succeeded.
Feel free to use these questions to make your goals stick, also. To motivate you, even more, feel free to share these quotes below to inspire yourself and others to stick with them.
Four Goal-Setting Quotes to Inspire You to Stick with Your Goal
A Goal without a plan is just a wish. ~ Antoine de Saint Exupery
Setting goals is the first step in turning the invisible into the visible. ~ Tony Robbins
Ambitious goals make for outstanding achievements. ~ Nike
If it doesn't challenge you, it doesn't change you. ~ Fred Divito
Which one is your favorite quote? Please leave a comment below.
Many other inspiring articles help you stick to your goal but are sometimes hard to find. Visit these articles I found online from other experts that may help.
Feel free to revisit our other posts about goal setting:
I hope these questions to make your goals stick help you achieve them quickly. Are there other questions you ask yourself to help you stick to your goal this year? Please leave a comment below.
Below are some wonderful goal-setting books for more information. Feel free to purchase them through Amazon.com. (affiliate)