Sabrinas Organizing

menu icon
go to homepage
  • Home Organization
  • Healthy Recipes
  • DIY Home Projects
  • Browse Gift Ideas
  • Donate Stuff
  • Recycling Events 2025
  • Solution Consultations
  • Virtual Organizing
  • Disclosure Policy and Cookies
search icon
Homepage link
  • Home Organization
  • Healthy Recipes
  • DIY Home Projects
  • Browse Gift Ideas
  • Donate Stuff
  • Recycling Events 2025
  • Solution Consultations
  • Virtual Organizing
  • Disclosure Policy and Cookies
×
Home » Recipe » One Pot Recipes » Delicious Butternut Squash Soup for Weeknight Meals

Delicious Butternut Squash Soup for Weeknight Meals

Last Modified: October 21, 2024 Sabrina Quairoli This blog uses cookies. It also has affiliate links. We earn sponsored content income.

Jump to Recipe·Print Recipe
Delicious Butternut Squash Soup for Weeknight Meals

If you ever had Butternut Squash Soup, you will understand why I picked this recipe as a delicious and easy dinner meal. The ease of this recipe makes a great meal for those hectic weeknights. This recipe is one of my go-to recipes during the week. And can easily be made in larger batches if you have company.  I prefer to make portion-controlled dishes and this one is no different. It makes a serving of 4 but you can easily double it to make extra for company.  So let's begin.

Butternut Squash Soup Ingredients:

1 ¼ - 1 ½ Butternut squash (already cut) - Cut even smaller into 1-inch pieces
⅛ teaspoon Pepper
⅛ teaspoon Salt
1 tablespoon Olive Oil (Affiliate Link)
¼ teaspoon Cinnamon (Affiliate Link)
2 teaspoon Granulated Garlic
¼ teaspoon Curry
¼ teaspoon Ginger
2 cups Chicken Broth (Affiliate Link)
¾ cup light cream

Butternut Squash Soup Instructions: 

Below you will find the step-by-step instructions on how I made this dish.

Preheat oven to 450 degrees.

First, I weight the butternut squash to find out where I was with how much butternut I had.  

Butternut weigh on scale

Then I cut them into 1-inch pieces so they would cook quicker.

Butternut squash cut pieces

I placed them in a bowl and tossed it with olive oil (Affiliate Link), granulated garlic, and pepper.  Then, roasted the butternut squash on a parchment paper (Affiliate Link) covered cookie sheet (Affiliate Link) at 450 degrees for 25 minutes.  (This is when I cleaned and prepared the light salad.)

Add butternut Squash to the baking sheet and roast

When the squash was finished, I put the pieces in the pot with all the other ingredients (except for the light cream). I then used an emulsion blender with a low flame and combined the ingredients together.  See the image below. 

Add rest of ingredients except for cream, Use the emulsion blender with a low flame and then add the cream

Then, I added the light cream and used the emulsion blender to mix the cream in.  And, that's it.  Dinner was ready.

Tips:  A side of toasted garlic bread and a light salad would work well with this dish.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Butternut squash soup recipe in a serving bowl

Butternut Squash Soup Recipe Card


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 1 review

  • Author: Sabrina M Quairoli
  • Total Time: 35 minutes
  • Yield: 4
Print Recipe
Pin Recipe

Description

An easy and smooth butternut squash soup uses a light cream and a blender. Roast the butternut for a more robust flavor. 


Ingredients

  • 1 ½ Butternut squash (already cut) - Cut even smaller into 1-inch pieces
  • ⅛ tsp Pepper
  • ⅛ tsp Salt
  • 1 Tbsp Olive Oil (Affiliate Link)
  • ¼ tsp Cinnamon (Affiliate Link)
  • ¼ tsp Curry
  • ¼ tsp Ginger
  • 2 tsp Granulated Garlic
  • 2 cups Chicken Broth (Affiliate Link)
  • ¾ cup light cream

Instructions

  1. Preheat oven to 450 degrees.
  2. Cut the precut butternut squash into 1-inch pieces. Toss in a bowl with pepper, olive oil (Affiliate Link), and granulated garlic. And place on a cookie sheet (Affiliate Link) with parchment paper (Affiliate Link)—Cook butternut squash pieces for 20 minutes.
  3. After butternut pieces are fork-tender, put in a pot, and add the chicken broth (Affiliate Link), cinnamon (Affiliate Link), curry, ginger, and salt.
  4. Use an emulsion blender and blend until smooth. Add the light cream and blend some more until smooth and creamy.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: soup
  • Method: stove top
  • Cuisine: american

Nutrition

  • Serving Size: 1 cup per person
  • Calories: 294.53 kcal
  • Sugar: 7.05 g
  • Sodium: 267.5 mg
  • Fat: 18.87 g
  • Saturated Fat: 9.56 g
  • Trans Fat: 0.0 g
  • Carbohydrates: 27.06 g
  • Fiber: 3.76 g
  • Protein: 6.16 g
  • Cholesterol: 53.34 mg

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

Here's the final product! What do you think?

Butternut squash soup in serving bowl

I hope you like it.  Let me know below. What is your favorite butternut squash recipe?  I would love to hear from you.

Below are some other blogger butternut squash soup recipes. Feel free to check them out.

Roasted Butternut Squash Soup

Butternut Squash Soup

Here are soup cookbooks that you can buy from Amazon (Affiliate Link). (affiliate)

Please note these are affiliate links through Amazon (Affiliate Link), and at no additional cost to you, I will earn affiliate fees if you decide to make a purchase.

Delicious Butternut Squash Soup for Weeknight Meals
Delicious Butternut Squash Soup for Weeknight Meals
(Visited 862 times, 2 visits today)

More One Pot Recipes

  • Gluten Free Smoked Minestrone Soup Recipe
    Gluten Free Smoked Minestrone Soup Recipe
  • KETO Instant Pot Southwest Turkey Soup Recipe
    KETO Instant Pot Southwest Turkey Soup Recipe
  • soup in a bowl with a title overlay on top
    Low-Carb Stuffed Peppers Soup Recipe
  • Slow Cooker Easy Beef Stew Recipe
    Slow Cooker Easy Beef Stew Recipe

About Sabrina Quairoli

I love sharing my passion for organizing life and home. I hope you get inspired when visiting my home organizing tips, quick weeknight recipes, party planning ideas, and DIY organizing projects. Visit the About Me page to read my story.

Comments

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. Janet Barclay says

    October 20, 2015 at 3:22 pm

    I always enjoy reading your recipes, Sabrina, and this one is no exception. My hubby has heart disease so I don't cook with even light cream. I wonder if you could substitute something else?

    Reply
    • Sabrina says

      October 20, 2015 at 4:58 pm

      I'm glad you are enjoying the recipes. You can try stirring in soy milk at the very end so it doesn't get too hot. Soy milk gets a nutty flavor when it gets hot. There are also lots of butternut squash soup recipes that do not have heavy cream in it. Here is one I found. http://www.foodnetwork.com/recipes/marcela-valladolid/butternut-squash-soup-with-chipotle-cream-recipe.html Thanks for stopping by.

      Reply
Sabrina owner of Sabrina's Organizing and Admin Services

Hey, I'm Sabrina!

Thanks for stopping by and checking out my blog, where you can find Home Organizing, Quick Weeknight Recipes, and DIY Craft Home Organizing Projects. Feel free to browse around to get motivated to improve your home life!

Learn More
Sabrina Morresi Quairoli Received the NAPO Certificate of Study for Essentials of Productivity - digital badge
Sabrina's Organizing Supporting individuals since 1997 BANNER 25 year banner
Ready to Streamline Your Home - Get this year's Declutter Challenge ebook for Free long image

Recent Posts

  • How to Host a Declutter Party - square image
    How To Host A Declutter Party {Step by Step Instructions}

  • How to Organize a Large Family Home
    How to Organize a Large Family Home

  • Square image - with a person and her sweaters - title in the top right corner of image
    The Best Declutter Advice You Were Ever Told

  • a woman with a cup of tea and smiling. title of post at the top center square image
    Easing into Your Morning Ritual Tips

Popular Posts

  • Yummy Curry Chicken Salad Recipe
  • Places To Donate Jewelry You Do Not Want
  • The Ultimate Cruise Packing List Everyone Needs
  • 43 Positive Mantra Sayings to Keep You on the…
  • This Year's Recycling and Shredder Events
  • 13 Ways to Make Your Bedroom An Oasis
  • Incredibly Easy Tips for Organizing An Older Adult's Home
  • Welcome to Sabrina's Organizing
  • 7 Book Storage Solutions For Small Spaces
  • Powerful Professional Organizer Advise For New Organizers
Get your free copy of our Home Management binder ebook
Get our Holiday Season Planner to help you save money and time with free checklists and Printables to make this season amazing

Amazon Disclosure

Sabrina's Organizing blog is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Sabrina’s Organizing Web Stories

Click on this badge to learn about what this badge means on NAPO.net

Sabrina's Organizing & Admin Services Registered & Insured through 2025

Footer

↑ back to top

About

  • About Me
  • Privacy Policy
  • Disclosure Policy and Cookies
  • Google Analytics Privacy Statement and Opt-Out Option
Sabrina's Organizing Supporting individuals since 1997 BANNER 25 year banner

Newsletter and Certifications

  • Sign Up for emails and updates
  • 2024 NAPO Business Stamp of Approval
Sabrina Morresi-Quairoli received Essentials of Productivity Certificate of Study from NAPO.

Contact

  • Contact
  • Solution Consultations
  • Virtual Organizing Consults
  • Write for Us
Productivity and Organizing Blog Carnival Ultimate Star Blogger Member

Sabrina's Organizing,  Sabrina's Admin Services, Organizing on a Dime, and Recipes to Chew On blogs by Sabrina Morresi-Quairoli is licensed under CC BY-NC-ND 4.0

As an Amazon Associate, I earn from qualifying purchases.

Copyright © 2011-2025. Sabrina's Organizing Blog content by Sabrina Morresi-Quairoli is licensed. Based on work at Sabrina’s Organizing blog, social media content, and newsletters shared, permissions beyond the scope of this license may be available when contacting me.

Manage Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage {vendor_count} vendors Read more about these purposes
View preferences
{title} {title} {title}