Sabrinas Organizing

menu icon
go to homepage
  • Home Organization
  • Healthy Recipes
  • DIY Home Projects
  • Browse Gift Ideas
  • Donate Stuff
  • Recycling Events 2025
  • Solution Consultations
  • Virtual Organizing
  • Disclosure Policy and Cookies
search icon
Homepage link
  • Home Organization
  • Healthy Recipes
  • DIY Home Projects
  • Browse Gift Ideas
  • Donate Stuff
  • Recycling Events 2025
  • Solution Consultations
  • Virtual Organizing
  • Disclosure Policy and Cookies
×
Home » Recipe » Salad Recipes

Cucumber Tomato Chickpea Feta Salad Recipe

Modified: Oct 22, 2024 Published: Sep 7, 2021 by Sabrina Quairoli Visit our "Disclosure Policy and Cookies" page in the menu for details. This post may contain affiliate links. 2 Comments

Jump to Recipe·Print Recipe
Spread the love

I love no-lettuce salads. Feel free to visit our salad section to explore the recipes. Today's recipe post is one of my favorites I made recently, Cucumber Tomato Chickpea Feta Salad. This recipe is super easy to make and can be done quickly for a fast weeknight meal.  I hope you enjoy it and share.

Jump to:
  • What ingredients are in this Cucumber Tomato Chickpea Feta Salad Recipe?
  • How to make this Cucumber Tomato Chickpea Feta Salad?
  • Cucumber Tomato Chickpea Feta Salad Recipe Card

What ingredients are in this Cucumber Tomato Chickpea Feta Salad Recipe?

One long seedless cucumber, about 2 cups quartered
One can of chickpeas
1 ½ cups of cherry tomatoes halved
½ onion red, thinly sliced and quartered
1 tablespoon of parsley finely chopped
4 ounces of herbed feta Mediterranean style

For the vinaigrette:
¼ Cup of white wine vinegar
½ cup of Olive oil (affiliate)
1 tablespoon of Dijon mustard
juice of one lemon
A teaspoon of dried oregano (affiliate)
½ teaspoon of salt
¼ teaspoon of pepper

Cucumber Tomato Chickpea Feta Salad Ingredients

How to make this Cucumber Tomato Chickpea Feta Salad?

Create the vinaigrette.

In a large bowl, add the olive oil (affiliate), white wine vinegar, lemon juice, dijon mustard, dried oregano (affiliate), salt, and pepper. Wisk well.

Mix Vinaigrette together

Cut and prep the ingredients.

Cut the seedless cucumber up into small quarter pieces. Make about 2 cups quartered and set aside.

Rinse the Garbanzo beans. And, set aside.

Cut the cherry tomatoes in half after you wash them. Set aside.

Slice and quarter the red onion. Separate the onion layers. Set aside.

Finely chop up fresh parsley. Set aside.

Now, it is time to combine the salad.

In the bowl with the vinaigrette, add the chickpeas, cucumbers, and halved tomatoes.

Add the red onion to the bowl.

Add red onion to the bowl

The feta we used is an herbed type but you can use regular feta. Now, add the herbed feta cheese crumbles to the bowl.

Add herbed feta cheese to salad

And the last ingredient to add is parsley. Add fresh finely chopped parsley. Mix well with a large spoon.

Cucumber Tomato Chickpea Feta Salad Recipe mix with a large spoon

Refrigerate for 1-2 hours. Or, you can eat it right away. We like to refrigerate it because we like the ingredients cold and the flavor is more combined.

Here is the finished recipe!  Looks great, right?  It was delicious and very colorful. We tend to make this in the summer when we don't want meat. Did you try it? Please leave a comment below. 

Cucumber Tomato Chickpea Feta Salad Recipe in a bowl

Visit our other salad recipe:

THE BEST GREEK SALAD RECIPE

If you wish to print the recipe, here it is.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Cucumber Tomato Chickpea Feta Salad Recipe in a bowl

Cucumber Tomato Chickpea Feta Salad Recipe Card


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 1 review

  • Author: Sabrina M Quairoli
  • Total Time: 20 minutes
  • Yield: 8
Print Recipe
Pin Recipe

Description

Cucumber Tomato Chickpea Feta Salad is super easy to make and can be done in a jiffy. 


Ingredients

  • 1 long seedless cucumber
  • 1 can of chickpeas
  • 1 ½ cups of cherry tomatoes halved
  • ½ onion red thinly sliced and quartered
  • 1 tablespoon of parsley finely chopped
  • 4 ounces of herb feta
  • Vinaigrette:
  • ¼ Cup of white wine vinegar
  • ½ cup of Olive oil (affiliate)
  • 1 tablespoon of Dijon mustard
  • 1 juice of a lemon
  • 1 teaspoon of dried oregano (affiliate)
  • ½ teaspoon of salt
  • ¼ teaspoon of pepper


Instructions

  1. In a large bowl, add the olive oil (affiliate), white wine vinegar, lemon juice, dijon mustard, dried oregano (affiliate), salt, and pepper. Wisk well.
  2. Cut the seedless cucumber up into small quarter pieces. Make about 2 cups quartered and set aside.
  3. Rinse the Garbanzo beans. And, set aside.
  4. Cut the cherry tomatoes in half after you wash them. Set aside.
  5. Slice and quarter the red onion. Separate the onion layers. Set aside.
  6. Finely chop up fresh parsley. Set aside.
  7. In the bowl with the vinaigrette, add the chickpeas, cucumbers, and halved tomatoes.
  8. Add the red onion to the bowl.
  9. The feta we used is an herbed type but you can use regular feta. Now, add the herbed feta cheese crumbles to the bowl.
  10. And the last ingredient to add is parsley. Add fresh finely chopped parsley. Mix well with a large spoon.
  11. Refrigerate for 1-2 hours. Or, you can eat it right away.
  • Prep Time: 20 minutes
  • Cook Time: 0 hours
  • Category: salad recipe
  • Method: no cook
  • Cuisine: american

Nutrition

  • Serving Size: ½ cup
  • Calories: 220.59 kcal
  • Sugar: 3.88 g
  • Sodium: 360.45 mg
  • Fat: 17.51 g
  • Saturated Fat: 4.09 g
  • Trans Fat: 0.0 g
  • Carbohydrates: 12.18 g
  • Fiber: 3.09 g
  • Protein: 5.06 g
  • Cholesterol: 12.62 mg

Did you make this recipe?

Share a photo and tag us with #sabrinasorganizingrecipes - we can't wait to see what you've made!

Thank you for supporting our small business!

Please note these are affiliate links through Amazon (affiliate), and at no additional cost to you, I will earn affiliate fees if you decide to make a purchase.

Cucumber Tomato Chickpea Feta Salad Recipe - square image
Cucumber Tomato Chickpea Feta Salad Recipe - long image
(Visited 13,905 times, 18 visits today)

More Salad Recipes

  • Yummy Curry Chicken Salad Recipe
    Yummy Curry Chicken Salad Recipe
  • Sauteed Brussel Sprouts and Carrots Warm Salad recipe -square image
    Sauteed Brussel Sprouts and Carrots Warm Salad Recipe
  • Cucumber Tomato Black Bean Salad Recipe square image
    Cucumber Tomato Black Bean Salad Recipe
  • Quick and Easy Pasta Salad Recipe for a crowd - square image
    Quick and Easy Pasta Salad Recipe for a Crowd

About Sabrina Quairoli

I love sharing my passion for organizing life and home. I hope you get inspired when visiting my home organizing tips, quick weeknight recipes, party planning ideas, and DIY organizing projects. Visit the About Me page to read my story.

Comments

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. Janet Barclay says

    May 14, 2019 at 1:44 pm

    This sounds delicious! What would you serve with it, if it was your main course?

    Reply
    • Sabrina Quairoli says

      May 14, 2019 at 3:32 pm

      Thanks, Janet. I like it with a turkey or beef burger when I use it as a side dish. It would probably be a stand-alone vegetarian dish for those light main dish dinners.

      Reply
Sabrina owner of Sabrina's Organizing and Admin Services

Hey, I'm Sabrina!

Thanks for stopping by and checking out my blog, where you can find Home Organizing, Quick Weeknight Recipes, and DIY Craft Home Organizing Projects. Feel free to browse around to get motivated to improve your home life!

Learn More
Sabrina Morresi Quairoli Received the NAPO Certificate of Study for Essentials of Productivity - digital badge
Sabrina's Organizing Supporting individuals since 1997 BANNER 25 year banner
Ready to Streamline Your Home - Get this year's Declutter Challenge ebook for Free long image

Recent Posts

  • Easy to Make and Quick Dessert Recipes for Thanksgiving
  • Self improvement project for the best you
    Self Improvement Project for the Best You
  • Dairy Free Coconut Chia Breakfast Pudding
    Dairy Free Coconut Chia Breakfast Pudding
  • Delicious Tailgate Appetizer Recipes Keto Style
    Delicious Tailgate Appetizer Recipes Keto Style

Popular Posts

  • Yummy Curry Chicken Salad Recipe
  • Places To Donate Jewelry You Do Not Want
  • The Ultimate Cruise Packing List Everyone Needs
  • 43 Positive Mantra Sayings to Keep You on the…
  • This Year's Recycling and Shredder Events

Planners You And Your Family Will Love!

Buy Yours Today!

For women, mom, etc...

Mom Agenda logo and M in the center - planner in the background

Mom Agenda

Buy Now →

For Students, planning time and homework

OOOC Planners in various colors

Order Out of Chaos® Academic Planners - Student Academic Planners

Buy Now →

For 8x11" Planners Lovers

planner with colorful tabs and open book square image

Simplified by Emily Ley for AT-A-GLANCE®

Buy Now →

(affiliate)

Click on this badge to learn what this badge means on NAPO.net

Sabrina's Organizing & Admin Services Registered & Insured through 2025
Get your free copy of our Home Management binder ebook
Get our Holiday Season Planner to help you save money and time with free checklists and Printables to make this season amazing

Amazon Disclosure


Sabrina's Organizing blog is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Footer

Visit our "Disclosure Policy and Cookies" for details. Affiliate links appear on this page from Google Adsense, Amazon, Order Out of Chaos, Impact affiliate members, Rakuten affiliate members, and Awin affiliate members.

Services

Banner ad for Sabrina's Organizing Solution meeting services - has a check and says What do you get for this service?
Face-to-face with an Expert; 1-2 hour meeting duration
Plus, a personalized Solution Report with customized room-by-room plans in 24 Hours
Let's Talk to Get a Fresh Perspective of Your Home!
I want a fresh perspective
This fee is for a 1–3-bedroom home or a small single-room office. 
For larger homes, please get in touch with me to discuss your specific situation. 
-horizontal banner ad
banner ad that says Feeling overwhelmed and at a loss on how to finish the goal quickly and easily? Need someone to help you be accountable to complete your goal? This service is for you! What's your goal? Organizing Accountability for one(1) room or small area Important Smaller Organizing Projects - See examples on service page. Staying Consistently Accountable to Tasks Ready to Get Your Goals Done? Let's Talk Today. -horizontal banner ad

My Cookbook for Sale

banner ad with my information about my ebook - Do you love to Grill but don't like to make a Meal Plan? This digital cookbook shares 14 recipes (Entrée, Side, & Dessert) to choose from, allowing you to mix and match to create your own 3-course dinner your family will love!

↑ back to top

About

  • About Me
  • Privacy Policy
  • Disclosure Policy and Cookies
  • Google Analytics Privacy Statement and Opt-Out Option
Sabrina's Organizing Supporting individuals since 1997 BANNER 25 year banner

Certifications and Associations

  • 2025 NAPO Business Stamp of Approval
Sabrina Morresi-Quairoli received Essentials of Productivity Certificate of Study from NAPO.

Contact

  • Contact
  • Solution Consultations
  • Virtual Organizing Consults
  • Write for Us
Productivity and Organizing Blog Carnival Ultimate Star Blogger Member
Sabrina's Organizing,  Sabrina's Admin Services, Organizing on a Dime, and Recipes to Chew On blogs by Sabrina Morresi-Quairoli is licensed under CC BY-NC-ND 4.0

As an Amazon Associate, I earn from qualifying purchases.

Copyright © 2011-2025. Sabrina's Organizing Blog content by Sabrina Morresi-Quairoli is licensed. Based on work at Sabrina’s Organizing blog, social media content, and newsletters shared, permissions beyond the scope of this license may be available when contacting me.

Manage Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage {vendor_count} vendors Read more about these purposes
View preferences
{title} {title} {title}
Manage Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage {vendor_count} vendors Read more about these purposes
View preferences
{title} {title} {title}