KETO Garlic Sausage Soup Recipe

Soup recipes are great, but when you are on a Keto diet, it can be more difficult to find a keto-friendly soup. This Keto garlic sausage soup recipe is for the garlic lovers out there—I am one of them! Removing the seasoned sausage and making it into one-inch meatballs added so much flavor to the soup. The soup is great for weeknight meals.

KETO Garlic Sausage Soup Recipe Ingredients:

2 teaspoon of avocado oil
⅛ teaspoon of red pepper flakes
4-5 garlic minced
4 cups of bone broth to cover
1 red pepper chopped
1 white onion chopped
4 links of Italian sausage mild remove skin and roll into 1 inch balls
2 cups spinach
1 tablespoon Parsley dried
Salt and pepper

KETO Garlic Sausage Soup Recipe Instructions:

1. Add 1 teaspoon avocado oil, garlic, and red pepper flakes to Dutch oven (Affiliate Link) for 1-2 minutes.
2. Add peppers and onion and cook for 3 minutes until opaque, then remove the mixture from the pan to a plate. Set aside.
3. Add 1 teaspoon of avocado oil to a hot but not smoking Dutch oven (Affiliate Link) pan.
4. Add uncooked sausage balls. Brown on all sides for 5-7 minutes in a Dutch oven (Affiliate Link). Sprinkle with dried parsley.
5. Add broth to cover, peppers, sausage, and onion mixture with 1 teaspoon of parsley on top, lightly salting and peppering. Bring to a boil and simmer for 15 minutes.
6. Add the spinach to the top and cover for 5 minutes or until wilted.
7. Stir and remove from heat and serve.

Feel free to print this recipe:

KETO Garlic Sausage Soup Recipe

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5 from 1 review

• Author: Sabrina M Quairoli
• Total Time: 40 minutes
• Yield: 4

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Description

Delicious and hardy soup for cool nights.

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Ingredients

• 2 teaspoon of avocado oil
• ⅛ teaspoon of red pepper flakes
• 4-5 garlic minced
• 4 cups of bone broth to cover
• 1 red pepper chopped
• 1 white onion chopped
• 4 links of Italian sausage mild remove skin and roll into 1 inch balls
• 2 cups spinach
• 1 tbsp Parsley dried
• Salt and pepper

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Instructions

1. Add 1 teaspoon avocado oil, garlic, and red pepper flakes to Dutch oven (Affiliate Link) for 1-2 minutes.
2. Add peppers and onion for 3 minutes until opaque then remove the mixture from pan to a plate. Set aside.
3. Add a 1 teaspoon of avocado oil to a hot but not smoking Dutch oven (Affiliate Link) pan.
4. Add uncooked sausage balls. Brown on all sides 5-7 minutes in a Dutch oven. Add a sprinkle of dried parsley.
5. Add broth to cover, peppers, sausage, and onion mixture with parsley 1 teaspoon on top. Lightly salt and pepper. Bring to a boil and simmer for 15 minutes.
6. Add the spinach to top and cover for 5 minutes or until wilted.
7. Stir and remove from heat and serve.

Equipment

Dutch Oven Lodge 7.5 Quart Enameled Cast Iron with Lid

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• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: soup
• Method: stovetop
• Cuisine: ketogenic diet, dinner, weeknight meal

Reveal

Here's the delicious soup! What do you think? Would you make it?

If you want additional soup keto recipes, check out these posts for other bloggers.

18 Keto-Approved Soups Perfect For Sweater Weather

31 KETO SOUP RECIPES THAT WILL MAKE YOU FEEL COZY

Visit our other Keto / Soup recipes by clicking here.