KETO Garlic Sausage Soup Recipe

Soup recipes are great, but when you are on a Keto diet, it can be more difficult to find a keto-friendly soup. This Keto garlic sausage soup recipe is for the garlic lovers out there—I am one of them! Removing the seasoned sausage and making it into one-inch meatballs added so much flavor to the soup. The soup is great for weeknight meals.

KETO Garlic Sausage Soup Recipe Ingredients:

2 teaspoon of avocado oil
⅛ teaspoon of red pepper flakes
4-5 garlic minced
4 cups of bone broth to cover
1 red pepper chopped
1 white onion chopped
4 links of Italian sausage mild remove skin and roll into 1 inch balls
2 cups spinach
1 tablespoon Parsley dried
Salt and pepper

KETO Garlic Sausage Soup Recipe Instructions:

1. Add 1 teaspoon avocado oil, garlic, and red pepper flakes to Dutch oven (affiliate) for 1-2 minutes.
2. Add peppers and onion and cook for 3 minutes until opaque, then remove the mixture from the pan to a plate. Set aside.
3. Add 1 teaspoon of avocado oil to a hot but not smoking Dutch oven (affiliate) pan.
4. Add uncooked sausage balls. Brown on all sides for 5-7 minutes in a Dutch oven (affiliate). Sprinkle with dried parsley.
5. Add broth to cover, peppers, sausage, and onion mixture with 1 teaspoon of parsley on top, lightly salting and peppering. Bring to a boil and simmer for 15 minutes.
6. Add the spinach to the top and cover for 5 minutes or until wilted.
7. Stir and remove from heat and serve.

Feel free to print this recipe:

KETO Garlic Sausage Soup Recipe

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5 from 1 review

• Author: Sabrina M Quairoli
• Total Time: 40 minutes
• Yield: 4

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Description

Delicious and hardy soup for cool nights.

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Ingredients

• 2 teaspoon of avocado oil
• ⅛ teaspoon of red pepper flakes
• 4-5 garlic minced
• 4 cups of bone broth to cover
• 1 red pepper chopped
• 1 white onion chopped
• 4 links of Italian sausage mild remove skin and roll into 1 inch balls
• 2 cups spinach
• 1 tablespoon Parsley dried
• Salt and pepper

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Instructions

1. Add 1 teaspoon avocado oil, garlic, and red pepper flakes to Dutch oven (affiliate) for 1-2 minutes.
2. Add peppers and onion for 3 minutes until opaque then remove the mixture from pan to a plate. Set aside.
3. Add a 1 teaspoon of avocado oil to a hot but not smoking Dutch oven (affiliate) pan.
4. Add uncooked sausage balls. Brown on all sides 5-7 minutes in a Dutch oven. Add a sprinkle of dried parsley.
5. Add broth to cover, peppers, sausage, and onion mixture with parsley 1 teaspoon on top. Lightly salt and pepper. Bring to a boil and simmer for 15 minutes.
6. Add the spinach to top and cover for 5 minutes or until wilted.
7. Stir and remove from heat and serve.

Equipment

Dutch Oven Lodge 7.5 Quart Enameled Cast Iron with Lid

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(affiliate)

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: soup
• Method: stovetop
• Cuisine: ketogenic diet, dinner, weeknight meal

Nutrition

• Serving Size: 1 bowl
• Calories: 257.85 kcal
• Sugar: 4.06 g
• Sodium: 910.18 mg
• Fat: 5.15 g
• Saturated Fat: 0.69 g
• Trans Fat: 0.0 g
• Carbohydrates: 45.39 g
• Fiber: 3.79 g
• Protein: 8.65 g
• Cholesterol: 0.0 mg

Reveal

Here's the delicious soup! What do you think? Would you make it?

If you want additional soup keto recipes, check out these posts for other bloggers.

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Visit our other Keto / Soup recipes by clicking here.