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Home » Recipe » KETO Garlic Sausage Soup Recipe

KETO Garlic Sausage Soup Recipe

Last Modified: January 24, 2022 Sabrina Quairoli This blog uses cookies. It also has affiliate links. We earn sponsored content income.

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KETO Garlic Sausage Soup Recipe

Soup recipes are great! When you are on a Keto diet, sometimes it is more difficult to find a keto-friendly soup. This Keto garlic sausage soup recipe is for the garlic lovers out there. I am one of them! Removing the seasoned sausage and making them into one-inch meatballs added so much flavor to the soup. The soup is great for weeknight meals.

KETO Garlic Sausage Soup Recipe Ingredients:

2 teaspoon of avocado oil
⅛ teaspoon of red pepper flakes
4-5 garlic minced
4 cups of bone broth to cover
1 red pepper chopped
1 white onion chopped
4 links of Italian sausage mild remove skin and roll into 1 inch balls
2 cups spinach
1 tablespoon Parsley dried
Salt and pepper

KETO Garlic Sausage Soup Recipe Instructions:

  1. Add 1 teaspoon avocado oil, garlic, and red pepper flakes to Dutch oven for 1-2 minutes.
  2. Add peppers and onion for 3 minutes until opaque then remove the mixture from pan to a plate. Set aside.
  3. Add a 1 teaspoon of avocado oil to a hot but not smoking Dutch oven pan.
  4. Add uncooked sausage balls. Brown on all sides 5-7 minutes in a Dutch oven. Add a sprinkle of dried parsley.
  5. Add broth to cover, peppers, sausage, and onion mixture with parsley 1 teaspoon on top. Lightly salt and pepper. Bring to a boil and simmer for 15 minutes.
  6. Add the spinach to top and cover for 5 minutes or until wilted.
  7. Stir and remove from heat and serve.

Feel free to print this recipe:

KETO Garlic Sausage Soup Recipe

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Sabrina Quairoli
October 29, 2019
by Sabrina Quairoli
Cuisine ketogenic diet, dinner, weeknight meal
Category Quick Weeknight Recipes Recipe Soup Recipes
Persons
4
Serving Size
1 bowl
Prep Time
10 minutes
Cook Time
30 minutes
Total Time
40 minutes

Ingredients

  • 2 teaspoon of avocado oil
  • ⅛ teaspoon of red pepper flakes
  • 4-5 garlic minced
  • 4 cups of bone broth to cover
  • 1 red pepper chopped
  • 1 white onion chopped
  • 4 links of Italian sausage mild remove skin and roll into 1 inch balls
  • 2 cups spinach
  • 1 tablespoon Parsley dried
  • Salt and pepper

Instructions

  1. Add 1 teaspoon avocado oil, garlic, and red pepper flakes to Dutch oven for 1-2 minutes.
  2. Add peppers and onion for 3 minutes until opaque then remove the mixture from pan to a plate. Set aside.
  3. Add a 1 teaspoon of avocado oil to a hot but not smoking Dutch oven pan.
  4. Add uncooked sausage balls. Brown on all sides 5-7 minutes in a Dutch oven. Add a sprinkle of dried parsley.
  5. Add broth to cover, peppers, sausage, and onion mixture with parsley 1 teaspoon on top. Lightly salt and pepper. Bring to a boil and simmer for 15 minutes.
  6. Add the spinach to top and cover for 5 minutes or until wilted.
  7. Stir and remove from heat and serve.
Calories
257
10%
Fat
5.1 g
7.9%
Saturated
0.6 g
3.5%
Carbs
45 g
15%
Protein
8.6 g
Fiber
3.7 g
15%
Sugar
4.0 g
Sodium
910 mg
37%
Trans fat
0.0 g
Cholesterol
0.0 mg
0
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Tags

easy soups,
garlic,
keto soup recipe,
ketosis soup recipe
© 2022 Recipes owned by Sabrinas Organizing blog and owner Sabrina Quairoli

Catalina Crunch Low Carb Cereal

Here's the delicious soup! What do you think? Would you make it?

KETO Garlic Sausage Soup Recipe

If you are looking for some additional soup keto recipes, check out these posts for other bloggers.

18 Keto-Approved Soups Perfect For Sweater Weather

31 KETO SOUP RECIPES THAT WILL MAKE YOU FEEL COZY

Visit our other Keto / Soup recipes by clicking here.


KETO Garlic Sausage Soup Recipe


KETO Garlic Sausage Soup Recipe

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