Soup recipes are great! When you are on a Keto diet, sometimes it is more difficult to find a keto-friendly soup. This Keto garlic sausage soup recipe is for the garlic lovers out there. I am one of them! Removing the seasoned sausage and making them into one-inch meatballs added so much flavor to the soup. The soup is great for weeknight meals.
KETO Garlic Sausage Soup Recipe Ingredients:
2 teaspoon of avocado oil
1/8 teaspoon of red pepper flakes
4-5 garlic minced
4 cups of bone broth to cover
1 red pepper chopped
1 white onion chopped
4 links of Italian sausage mild remove skin and roll into 1 inch balls
2 cups spinach
1 tbsp Parsley dried
Salt and pepper
KETO Garlic Sausage Soup Recipe Instructions:
- Add 1 tsp avocado oil, garlic, and red pepper flakes to Dutch oven for 1-2 minutes.
- Add peppers and onion for 3 minutes until opaque then remove the mixture from pan to a plate. Set aside.
- Add a 1 tsp of avocado oil to a hot but not smoking Dutch oven pan.
- Add uncooked sausage balls. Brown on all sides 5-7 minutes in a Dutch oven. Add a sprinkle of dried parsley.
- Add broth to cover, peppers, sausage, and onion mixture with parsley 1 tsp on top. Lightly salt and pepper. Bring to a boil and simmer for 15 minutes.
- Add the spinach to top and cover for 5 minutes or until wilted.
- Stir and remove from heat and serve.
Feel free to print this recipe:
Save to BigOven Ingredients
- 2 teaspoon of avocado oil
- 1/8 teaspoon of red pepper flakes
- 4-5 garlic minced
- 4 cups of bone broth to cover
- 1 red pepper chopped
- 1 white onion chopped
- 4 links of Italian sausage mild remove skin and roll into 1 inch balls
- 2 cups spinach
- 1 tbsp Parsley dried
- Salt and pepper
Instructions
- Add 1 tsp avocado oil, garlic, and red pepper flakes to Dutch oven for 1-2 minutes.
- Add peppers and onion for 3 minutes until opaque then remove the mixture from pan to a plate. Set aside.
- Add a 1 tsp of avocado oil to a hot but not smoking Dutch oven pan.
- Add uncooked sausage balls. Brown on all sides 5-7 minutes in a Dutch oven. Add a sprinkle of dried parsley.
- Add broth to cover, peppers, sausage, and onion mixture with parsley 1 tsp on top. Lightly salt and pepper. Bring to a boil and simmer for 15 minutes.
- Add the spinach to top and cover for 5 minutes or until wilted.
- Stir and remove from heat and serve.
Nutrition Facts
KETO Garlic Sausage Soup Recipe
Serves: 4
| Amount Per Serving 1 bowl | ||
|---|---|---|
| Calories | 257.85 kcal | |
| % Daily Value* | ||
| Total Fat 5.15 g | 7.9% | |
| Saturated Fat 0.69 g | 3.5% | |
| Trans Fat | ||
| Cholesterol | 0 | |
| Sodium 910.18 mg | 37.9% | |
| Total Carbohydrate 45.39 g | 15.1% | |
| Dietary Fiber 3.79 g | 15.2% | |
| Sugars 4.06 g | ||
| Protein 8.65 g | ||
| Vitamin A 14.4 % | Vitamin C 60.94 % | |
| Calcium 14.28 % | Iron 17.55 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Here's the delicious soup! What do you think? Would you make it?
If you are looking for some additional soup keto recipes, check out these posts for other bloggers.
18 Keto-Approved Soups Perfect For Sweater Weather
31 KETO SOUP RECIPES THAT WILL MAKE YOU FEEL COZY
Visit our other Keto / Soup recipes by clicking here.
