This freezer meal recipe can be made during the week and eaten right away. It freezes well, and I truly love the way it tastes. Because it incorporates vegetables, meat, and beans, it's a balanced meal for any family. I like serving this meal to introduce my children to beans. It can also be served over whole-grain rice.
Turkey Sausage Black Bean Soup Freezer Meal
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Turkey Sausage Black Bean Soup Ingredients:
2 tablespoon Olive Oil (Affiliate Link)
1 lb Turkey sausage (remove sausage from the skin and crumble in the pan)
2 15 oz cans of black beans, drained and rinsed
1 cup of onions chopped
1 cup of frozen red pepper and green pepper
A cup of celery chopped
2 teaspoon garlic minced
2 teaspoon dried thyme (Affiliate Link)
1 teaspoon pepper
2 teaspoon dried oregano (Affiliate Link)
½ teaspoon of cayenne pepper (can be omitted)
1 "no chicken" or chicken bouillon cube
1 8 oz cup of tomato sauce (Affiliate Link)
A cup of water
Turkey Sausage Black Bean Soup Instructions:
Add Olive Oil (Affiliate Link) to a hot pan.
Remove the skin from the turkey sausage and break up and brown in a dutch oven (Affiliate Link). Cook till almost completely brown. It should take about 7-10 minutes.
Add rest of ingredients, bring to a boil, lower the heat, and cover for 20-25 minutes. Eat at this point.
Now, let cool and add to a freezer bag. Freeze for future use.
When ready to eat, defrost in a bowl or dutch oven (Affiliate Link). The bag may leak.
Remove from the plastic bag and cook for 15 minutes or until boiling. Add ½ cup to 1 cup of water if you want it to be more like a soup and less like a chili.
Serve warm topped with shredded cheddar cheese.
Reveal
What do you think? I removed the cayenne pepper this time around. But, it was added after it was cooked. It was really good and enough for leftovers the next day. You can easily eat half of it and you can freeze the other half.
Here are some additional recipes with turkey sausage and black beans. Feel free to check them out. The title with CAPS is from this blog.
INSTANT POT TURKEY SAUSAGE AND SPINACH SOUP RECIPE
Please note these are affiliate links through Amazon (Affiliate Link), and at no additional cost to you, I will earn affiliate fees if you decide to make a purchase.
Here's the printable recipe for your convenience.
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Turkey Sausage Black Bean Soup Recipe Card
- Total Time: 45 minutes
- Yield: 8
Description
Yummy ground turkey sausage and black beans.
Ingredients
- 2 TBSP Olive Oil (Affiliate Link)
- 1 lb Turkey sausage (remove sausage from the skin and crumble in the pan)
- 2 15 oz cans of black beans, drained and rinsed
- 1 cup of onions chopped
- 1 cup of frozen red pepper and green pepper
- 1 cup of celery chopped
- 2 tsp garlic minced
- 2 tsp dried thyme (Affiliate Link)
- 2 tsp dried oregano (Affiliate Link)
- 1 tsp pepper
- ½ tsp of cayenne pepper (can be omitted)
- 1 "no chicken" or chicken bouillon cube
- 1 8 oz cup of tomato sauce (Affiliate Link)
- 1 cup of water
Instructions
- Add Olive Oil (Affiliate Link) to a hot pan.
- Remove the skin from the turkey sausage and break up and brown in a dutch oven (Affiliate Link). Cook till almost completely brown. It should take about 7-10 minutes.
- Add rest of ingredients, bring to a boil and cover for 20-25 minutes. Eat at this point.
- Let cool and add to a freezer bag. Freeze for future use.
- When ready to eat, defrost in a bowl or dutch oven (Affiliate Link). The bag may leak.
- Remove from plastic bag and cook for 15 minutes or until boiling. Add ½ cup to 1 cup of water if you want it to be more like a soup and less like a chili.
- Serve warm topped with shredded cheddar cheese.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: soup
- Method: stove top
- Cuisine: american
Nutrition
- Serving Size: 1 cup
- Calories: 245.64 kcal
- Sugar: 3.54 g
- Sodium: 775.19 mg
- Fat: 8.57 g
- Saturated Fat: 1.73 g
- Trans Fat: 0.2 g
- Carbohydrates: 24.6 g
- Fiber: 9.35 g
- Protein: 18.28 g
- Cholesterol: 42.6 mg
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Jeri says
I'm always on the lookout for a good soup recipe and have also plan to use my crockpot more when the months grow colder. I'll pin this post for future reference.