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Home » Recipe » Soup Recipes » Turkey Sausage and Black Bean Soup Recipe

Turkey Sausage and Black Bean Soup Recipe

Last Modified: January 24, 2022 Sabrina Quairoli This blog uses cookies. It also has affiliate links. We earn sponsored content income.

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Turkey Sausage and Black Bean Soup Recipe

This recipe is a freezer meal recipe but can be made during the week and eaten right away. It freezes well and I truly love the way it tastes. Because it incorporates vegetables with meats and beans, it's a balanced meal for any family. I like serving this meal to introduce my children to beans. It can be served over whole-grain rice if you want too.

Turkey Sausage Black Bean Soup Freezer Meal

Turkey Sausage Black Bean Soup Ingredients:

2 tablespoon Olive Oil
1 lb Turkey sausage (remove sausage from the skin and crumble in the pan)
2 15 oz cans of black beans, drained and rinsed
1 cup of onions chopped
1 cup of frozen red pepper and green pepper
A cup of celery chopped
2 teaspoon garlic minced
2 teaspoon dried thyme
1 teaspoon pepper
2 teaspoon dried oregano
½ teaspoon of cayenne pepper (can be omitted)
1 "no chicken" or chicken bouillon cube
1 8 oz cup of tomato sauce
A cup of water

Turkey Sausage and Black Bean Soup Recipe Ingredients

Turkey Sausage Black Bean Soup Instructions:

Add Olive Oil to a hot pan.

Remove the skin from the turkey sausage and break up and brown in a dutch oven. Cook till almost completely brown. It should take about 7-10 minutes.

Add rest of ingredients, bring to a boil, lower the heat, and cover for 20-25 minutes. Eat at this point.

Catalina Crunch Low Carb Cereal
Serve warm topped with shredded cheddar cheese.

Let cool and add to a freezer bag. Freeze for future use.

When ready to eat, defrost in a bowl or dutch oven. The bag may leak.

Remove from the plastic bag and cook for 15 minutes or until boiling. Add ½ cup to 1 cup of water if you want it to be more like a soup and less like a chili.

Serve warm topped with shredded cheddar cheese.

What do you think? I removed the cayenne pepper this time around. But, it was added after it was cooked. It was really good and enough for leftovers the next day. You can easily eat half of it and you can freeze the other half.

Turkey Sausage and Black Bean Soup Recipe

Here's the printable recipe for your convenience.

Turkey Sausage Black Bean Soup Recipe

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Turkey Sausage and Black Bean Soup Recipe
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Sabrina Quairoli
September 15, 2020
by Sabrina Quairoli
Cuisine american
Category Freezer Meals Recipe Soup Recipes Turkey Recipes
Persons
8
Serving Size
1 cup
Prep Time
15 minutes
Cook Time
25 minutes
Total Time
40 minutes

Ingredients

  • 2 tablespoon Olive Oil
  • 1 lb Turkey sausage (remove sausage from the skin and crumble in the pan)
  • 2 15 oz cans of black beans, drained and rinsed
  • 1 cup of onions chopped
  • 1 cup of frozen red pepper and green pepper
  • 1 cup of celery chopped
  • 2 teaspoon garlic minced
  • 2 teaspoon dried thyme
  • 2 teaspoon dried oregano
  • 1 teaspoon pepper
  • ½ teaspoon of cayenne pepper (can be omitted)
  • 1 "no chicken" or chicken bouillon cube
  • 1 8 oz cup of tomato sauce
  • 1 cup of water

Instructions

  1. Add Olive Oil to a hot pan.
  2. Remove the skin from the turkey sausage and break up and brown in a dutch oven. Cook till almost completely brown. It should take about 7-10 minutes.
  3. Add rest of ingredients, bring to a boil and cover for 20-25 minutes. Eat at this point.
  4. Let cool and add to a freezer bag. Freeze for future use.
  5. When ready to eat, defrost in a bowl or dutch oven. The bag may leak.
  6. Remove from plastic bag and cook for 15 minutes or until boiling. Add ½ cup to 1 cup of water if you want it to be more like a soup and less like a chili.
  7. Serve warm topped with shredded cheddar cheese.
Calories
245
10%
Fat
8.5 g
13%
Saturated
1.7 g
8.7%
Carbs
24 g
8.2%
Protein
18 g
Fiber
9.3 g
37%
Sugar
3.5 g
Sodium
775 mg
32%
Trans fat
0.2 g
Cholesterol
42 mg
14%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Tags

black beans,
Freezer,
quick recipes,
Turkey,
turkey sausage,
Weeknight
© 2022 Recipes owned by Sabrinas Organizing blog and owner Sabrina Quairoli

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Here are some additional recipes that have turkey sausage and black beans in them. Feel free to check them out. The title with CAPS is from this blog.

Black Bean Soup with Sausage

INSTANT POT TURKEY SAUSAGE AND SPINACH SOUP RECIPE

Please note these are affiliate links through Amazon, and at no additional cost to you, I will earn affiliate fees if you decide to make a purchase.

Turkey Sausage and Black Bean Soup Recipe
Turkey Sausage and Black Bean Soup Recipe
(Visited 2,465 times, 1 visits today)
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More Soup Recipes

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About Sabrina Quairoli

I love sharing my passion for organizing life and the home. I hope you get inspired when visiting my home organizing tips, quick weeknight recipes, party planning ideas, and DIY organizing projects.

Reader Interactions

Comments

  1. Jeri

    August 30, 2016 at 5:41 pm

    I'm always on the lookout for a good soup recipe and have also plan to use my crockpot more when the months grow colder. I'll pin this post for future reference.

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