Fall is more fun when you are able to have a yummy comforting soup like this one. On a KETO diet, it may be more difficult to have soups. So to help you and me, I am creating my own KETO Instant Pot soup recipes that are packed with lots of meat. It's called KETO Instant Pot Southwest Turkey Soup Recipe. Visit our other Instant Pot KETO soup recipe.
KETO Instant Pot Southwest Turkey Soup Ingredients:
4 lb turkey breast (no skin)
3 TBSP of Southwest Smoked Rub (your favorite type) I used Smokey Southwest Grill Seasoning make in Florida
3 TBSP of Avocado Oil
1 onion chopped
3 chopped celery
1 can of Mild green chilies
1 can of black olives sliced
4 cup container of chicken broth or Chicken Bone Broth
1 - 16 oz can of fire-roasted diced tomatoes
1 TBSP of Jalapenos from a can (chopped) - optional
Toppings:
Sour Cream
Shredded Mexican Cheese
Fresh Avocado
KETO Instant Pot Southwest Turkey Soup Instructions:
Using 1 TBSP of the avocado oil, heat a skillet large enough for your turkey breast. While heating, season the turkey breast. Then, add it to the skillet and brown it on either side, about 5-10 minutes on each side. Turn off and set aside.
In the Instant Pot, set for saute mode. Add chopped onions, chopped celery and saute for 3 minutes. Add 1.5 tablespoons of the seasons and stir.
Change the Instant Pot settings to Soup and Stew.
Then add 1 can of mild green chilies, 1 can of black olives, 1 can of roasted diced tomatoes.
Add the browned turkey breast to the Instant Pot.
Then add 4 cups of chicken broth or Chicken Bone Broth. Stir.
If you want to add jalapenos, Add it to the broth. Stir again.
Affix the lid and set the timer 1.5 hours to start.
When the Instant Pot decompresses, you can then open it and take two forks and shred the turkey.
Serve.
Top the soup with sour cream, shredded Mexican Cheese, and Fresh Avocado slices.
KETO Instant Pot Southwest Turkey Soup Recipe
Notes
Optional Toppings:
Sour Cream
Shredded Mexican Cheese
Fresh Avocado
Ingredients
- 4 lb turkey breast (no skin)
- 3 TBSP of Southwest Smoked Rub (your favorite type) I used Smokey Southwest Grill Seasoning make in Florida
- 3 TBSP of Avocado Oil
- 1 onion chopped
- 3 chopped celery
- 1 can of Mild green chilies
- 1 can of black olives sliced
- 16 oz can of fire-roasted diced tomatoes
- 4 cup container of Chicken Bone Broth
- 1 TBSP of Jalapenos from a can (chopped)
Instructions
- either side, about 5-10 minutes on each side. Turn off and set aside.
- In the Instant Pot, set for saute mode. Add chopped onions, chopped celery and saute for 3 minutes. Add 1.5 tablespoons of the seasons and stir.
- Change the Instant Pot settings to Soup and Stew.
- Then add 1 can of mild green chilies, 1 can of black olives, 1 can of roasted diced tomatoes.
- Add the browned turkey breast to the Instant Pot.
- Then add 4 cups of chicken broth or Chicken Bone Broth. Stir.
- If you want to add jalapenos, Add it to the broth. Stir again.
- Affix the lid and set the timer 1.5 hours to start.
- When the Instant Pot decompresses, you can then open it and take two forks and shred the turkey.
- Serve.
- Top the soup with sour cream, shredded Mexican Cheese, and Fresh Avocado slices.
Nutrition Facts
KETO Instant Pot Southwest Turkey Soup Recipe
Serves: 4
| Amount Per Serving: 1 bowl | ||
|---|---|---|
| Calories | 930.08 kcal | |
| % Daily Value* | ||
| Total Fat 49.8 g | 76.6% | |
| Saturated Fat 10.96 g | 54.8% | |
| Trans Fat 0.0 g | ||
| Cholesterol 294.84 mg | 98.3% | |
| Sodium 923.99 mg | 38.5% | |
| Total Carbohydrate 15.35 g | 5.1% | |
| Dietary Fiber 5.86 g | 23.4% | |
| Sugars 5.43 g | ||
| Protein 101.89 g | ||
| Vitamin A 7.84 % | Vitamin C 53.41 % | |
| Calcium 21.49 % | Iron 53.6 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sabrinas Organizing
This makes a good amount of turkey soup so keep some for the next day. It was yummy and was terrific for a cold winter's day. Plus, because I had leftovers, I had it for lunch the next day. Yay! What do you think? Would you make this recipe during the week? Please leave a comment below.
Visit our KETO Diet Recipe Posts for more inspiring recipes!
Below are some posts that are KETO and Uses the Instant Pot I found online. Feel free to check them out.
11 Keto Recipes You Can Make In An Instant Pot
35 Easy Keto Instant Pot Recipes for Meals in Minutes
My husband has lost almost 40 pounds on the Keto diet. It is the only diet he has enjoyed over a long period of time. This recipe looks great. I've pinned for future reference.
I hope you enjoy it. Thanks for commenting.