KETO Instant Pot Southwest Turkey Soup Recipe

Fall is more fun when you are able to have a yummy comforting soup like this one. On a KETO diet, it may be more difficult to have soups. So to help you and me, I am creating my own KETO Instant Pot soup recipes that are packed with lots of meat.  It's called KETO Instant Pot Southwest Turkey Soup Recipe. Visit our other Instant Pot KETO soup recipe.

Ingredients:

4 lb turkey breast (no skin)
3 tablespoon of Southwest Smoked Rub (your favorite type) I used Smokey Southwest Grill Seasoning make in Florida
3 tablespoon of Avocado Oil
1 onion chopped
3 chopped celery
1 can of Mild green chilies
1 can of black olives sliced
4 cup container of chicken broth or Chicken Bone Broth
1 - 16 oz can of fire-roasted diced tomatoes
1 tablespoon of Jalapenos from a can (chopped) - optional

Toppings:

Sour Cream
Shredded Mexican Cheese
Fresh Avocado

KETO Instant Pot Southwest Turkey Soup Instructions:

Using 1 tablespoon of the avocado oil, heat a skillet large enough for your turkey breast. While heating, season the turkey breast. Then, add it to the skillet and brown it on either side, about 5-10 minutes on each side. Turn off and set aside. 

In the Instant Pot, set for saute mode. Add chopped onions, chopped celery and saute for 3 minutes. Add 1.5 tablespoons of the seasons and stir.

Change the Instant Pot settings to Soup and Stew.

Then add 1 can of mild green chilies, 1 can of black olives, 1 can of roasted diced tomatoes.

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Add the browned turkey breast to the Instant Pot.

Then add 4 cups of chicken broth or Chicken Bone Broth. Stir.

If you want to add jalapenos, Add it to the broth. Stir again.

Affix the lid and set the timer 1.5 hours to start.

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When the Instant Pot decompresses, you can then open it and take two forks and shred the turkey.

Serve.

Top the soup with sour cream, shredded Mexican Cheese, and Fresh Avocado slices.

KETO Instant Pot Southwest Turkey Soup Recipe

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April 26, 2022

by Sabrina Quairoli

Cuisine Mexican

Category Cinco De Mayo Recipes Instant Pot Recipes Recipe Soup Recipes Turkey Recipes

Persons

4

Serving Size

1 bowl

Prep Time

15 minutes

Cook Time

1 hour, 30 minutes

Total Time

1 hour, 45 minutes

Ingredients

• 4 lb turkey breast (no skin)
• 3 tablespoon of Southwest Smoked Rub (your favorite type) I used Smokey Southwest Grill Seasoning make in Florida
• 3 tablespoon of Avocado Oil
• 1 onion chopped
• 3 chopped celery
• 1 can of Mild green chilies
• 1 can of black olives sliced
• 16 oz can of fire-roasted diced tomatoes
• 4 cup container of Chicken Bone Broth
• 1 tablespoon of Jalapenos from a can (chopped)

Instructions

1. either side, about 5-10 minutes on each side. Turn off and set aside. 
2. In the Instant Pot, set for saute mode. Add chopped onions, chopped celery and saute for 3 minutes. Add 1.5 tablespoons of the seasons and stir. 
3. Change the Instant Pot settings to Soup and Stew. 
4. Then add 1 can of mild green chilies, 1 can of black olives, 1 can of roasted diced tomatoes. 
5. Add the browned turkey breast to the Instant Pot. 
6. Then add 4 cups of chicken broth or Chicken Bone Broth. Stir. 
7. If you want to add jalapenos, Add it to the broth. Stir again. 
8. Affix the lid and set the timer 1.5 hours to start. 
9. When the Instant Pot decompresses, you can then open it and take two forks and shred the turkey. 
10. Serve. 
11. Top the soup with sour cream, shredded Mexican Cheese, and Fresh Avocado slices. 

Calories

930

38%

Fat

49 g

75%

Saturated

10 g

50%

Carbs

15 g

5%

Protein

101 g

Fiber

5.8 g

20%

Sugar

5.4 g

Sodium

923 mg

38%

Trans fat

0.0 g

Cholesterol

294 mg

98%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes

Optional Toppings:
Sour Cream
Shredded Mexican Cheese
Fresh Avocado

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Tags

comfort food,

easy soups,

instant pot recipe,

Recipes with Chicken,

turkey breast

© 2023 Recipes owned by Sabrinas Organizing blog and owner Sabrina Quairoli

This KETO Instant Pot Southwest Turkey Soup Recipe makes a good amount of turkey soup so keep some for the next day. It was yummy and was terrific for a cold winter's day. Plus, because I had leftovers, I had it for lunch the next day. Yay! What do you think? Would you make this recipe during the week? Please leave a comment below.

Visit our KETO Diet Recipe Posts for more inspiring recipes!

Below are some posts that are KETO and Uses the Instant Pot I found online. Feel free to check them out.

11 Keto Recipes You Can Make In An Instant Pot

35 Easy Keto Instant Pot Recipes for Meals in Minutes